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Jana Kollbach Training

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Jana Kollbach Training

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Jana Kollbach Training, Sport- und Fitnesstraining, Straelen.
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MINDSET,WEIGHTLOSS & HEALTH COACH
Fitness coach for women 40+
Strength at home•back-safe•real food•no extremes
800+ women coached•results that last
Find out why you keep starting over⬇️

https://gohighlevel.janakollbach.com/reality-check-quiz

25/08/2026

The part nobody prepares you for is how ordinary it feels.

Not an injury. Not a diagnosis. Just a morning where the first few steps take longer than they used to, and you quietly decide that this is what your forties are now. Or your fifties.

It isn’t.

Estrogen doesn’t only work in your cycle. It works in your cartilage, your tendons, your muscle — which is why so many women feel this in their knees and hips before anything else in the transition announces itself. Medicine only gave it a name in 2024.

I’m not telling you this so you have one more thing to worry about. I’m telling you because tissue that lost its support is still tissue that answers to being used. Gently. Often enough that it adapts. That is a very different sentence from „you’re getting older“.

What it isn’t is a cure, and I won’t pretend otherwise. Hormones are a conversation for you and your doctor. Movement is the part that belongs to you.

That’s most of what we do in the club — strength you can keep doing, in a body that is changing.

Comment CLUB and I’ll send you the details. The opening price runs until 6 September.

Love, Jana 💛

24/08/2026

I’ve had this club for over two years, and I’ve almost never asked anyone to join.

Not out of modesty. I’m just better at showing you a workout than at asking you for anything — the last time I properly opened it was more than a year ago.

Today I’m doing it anyway, because the women in there are doing well. 62 % of them have been with me for over a year. And I’d like more of you in that room.

One thing the video doesn’t mention: the first-month price holds until Sunday 6 September. After that it goes back to normal. That’s a real date, not a countdown — the club stays open either way, it just costs the same as every other month from then on.

Comment CLUB and I’ll send you everything.

And if you have a question — anything at all, including the ones you’d rather not ask out loud — put it in the comments. I’m answering all of them today.

Jana

20/08/2026

I have never said this out loud on here.

I am a fitness coach, and my strength training is one or two sessions a week, rarely three. Never all the way to the end. My sleep is broken more often than not, my calendar is full, and everything I do takes energy from the same place.

Please don’t read that as me doing less because I’ve lost interest. I move almost every day, and I love it — it matters to me. It’s just not the way I trained in my twenties, when the whole point was to finish completely spent. Now I train the way that does me good, because I know exactly what I’m like without it: less energy, less strength.

For a long time I thought that was something to be quiet about.

Then I started counting how many women I know in this stage of life who really do three hard sessions a week, every week. There are very few — and I’m not one of them.

What was the advice you were given that you couldn’t fit into your life? Tell me below — I’d like to know how common this is.

Jana

19/08/2026

41 of you voted, and two of the four answers were the same one: 44 % don’t know which exercises to do, 24 % freeze because there are too many options.

Only 12 % worried about whether it’s safe. That surprised me.

Comment SEVEN and I’ll send you 7 days in my app — the deciding is already done, the workouts are in your calendar, and there’s a stack of recipes too. Free, nothing to cancel.

Jana

19/08/2026

More than 4 years on social media…

What a journey…so many ups and downs, setbacks and wins. So much has changed since i have started.

And in 2026 it’s more important than ever that it is your support that counts.

And that does not mean that you have to buy my products or services. Of course I am happy and grateful for every new client.

But I am also happy for every single button you press after you have watched my content - either it’s a like, a comment (I read them all!), a save or a share.

Please never forget that this counts too (and more than you think).

Thank you for being here.

Thank you for your support.

Coach

Jana

17/08/2026

Most weeks don’t have room for a long session. This one takes about a minute and asks something of five different places at once — which is exactly why it’s the move I’d keep if I could only keep one.

Go only as deep as today allows. The depth is the part that changes, and it changes faster than you’d think.

If your knees or hips are having a loud week, keep the squat shallow and take the roll-down slowly. Nothing here has to be deep to count.

Save this one and do it three mornings this week. Then tell me which part of your body complained the most — in my experience that’s usually the part that needed it.

Jana

Adresse

Straelen

Webseite

https://myablefy.com/s/jana-kollbach/strong-sculpted-30-day-plan, https://gohighlevel.janakollbach.com/reality-check-qui

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