Entfessele dein volles körperliches Potenzial durch bewegungsorientiertes Krafttraining. Training ist mehr als sich an Maschinen zu setzen.
17/07/2018
Word! Couldn’t agree more. Set your priorities straight! When I hear people talking about the newest fanciest supplements while eating some sausage... when I hear people talking about recovery methods but eating and sleeping like s**t I go crazy... when I hear people saying but I don’t want to get too big without even getting started so far I go nuts... again set your priorities straight
13/07/2018
Side lever aka human flag
➡️learn to professionally and systematically master your bodyweight
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12/07/2018
🤸🏻♂️The handstand 🤸🏻♂️ Such a basic skill, however very complex in many ways...You wont see a lot of technically sound handstands. The more you are out of alignment, the more you have to work against gravity to hold the handstand and the more energy you waste. You will feel these limitations since you progress over 40 seconds / over a minute. Good alignment is mandatory then.
➡️Learn a solid 2 minute handstand from scratch ! 🤸🏻♂️
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➡️the handstand mastery system is the most complete handstand system available, period!
12/07/2018
Word!
Lately i played around with some side to side squat variations (cossack squat). I guess i like this one the most. Start with no weights, just bodyweight. Once you feel comfortable and possess the necessary mobility to perform this exercise , you can start adding some weight. I went up to 70kg. It will stretch your adductors, you will gain some ankle and hip mobility and of course you gain some serious leg strength. Enjoy this exercise, since its also very beneficial to prevent injuries ... therefore its not only for strength athletes but also for all kind of ball sports, track and field and so on 🤙🏿🤙🏿🏋🏻♀️🏋🏻♀️
Enjoy !
If you want to know how to implement it in your program check out the
➡️MOST system
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09/07/2018
Dein bestes 10 Minuten Ganzkörper Warm up.
Das Warm up an dem Bodybuilder regelmäßig scheitern.
Das beste 10 Minuten Ganzkörper Warm up _ Wenn du mehr hierzu erfahren willst schau auf meinen Kanälen vorbei: Entdecke das erste zeitlich unbegrenzte System zur Entwicklung eines gesunden Körpers,...
08/07/2018
For me one of the best core exercises out there: the full wheel rollout will require a good amount of strength from head to toe! You have to hold a hollow body position throughout the whole movement in order to make this exercise save and get the most out of it.
If you wanna learn how to get there and you also want to learn the most badass bodyweight exercises that would even make a monkey jealous, then you should check out the bodyweight mastery program !
➡️ http://bit.ly/2L2A1Va ⬅️
Glute ham raises for developing serious strength in your hammies and your whole posterior chain. Start by using bands and support the positive phase of the movement by pushing off the ground with your hands ... just as much as necessary tho 🤟🏋🏻♂️ try and experience some sore hammies the next day 🚀
Wanna achieve a solid 2 minute handstand and three high level handstand skills? 🤸🏻♂️
1️⃣ handstand pushup
2️⃣press handstand / pike press (Schweizer handstand)
3️⃣ hollow back handstand pushup
And the best, it doesn’t matter from where you start ... the new handstand mastery system is for beginners as well as for advanced athletes who would like to work on their handstand and level up their handstand game instantly !! 🤸🏻♂️🤸🏻♀️
Go and check it out
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Or click link in bio ✅
After a few months of not doing any olympic lifting it feels good to be back and start with some light work, a little bit more volume and low to medium intensity... just trying to focus on speed and technique 🏋🏻♂️🏋🏻♂️