Sleepystar - Carla Kurtin Schlafberatung

Grenzen mit Konsequenzen zu setzen, ist eine emotional ganz schön herausfordernde Aufgabe für uns Eltern…

Die oft turbulente Reise des Elternseins kann sowohl eine Freude als auch eine Herausforderung sein, besonders während der Entwicklungsphasen von Kleinkindern und Vorschulkindern. Ein wichtiger Aspekt der Erziehung in diesen entscheidenden Jahren ist es, Konsequenzen zu setzen und klare Grenzen für kleine Kinder festzulegen. Aber warum ist das so wichtig, und wie wirkt es sich auf die Entwicklung eines Kindes aus?

In unserem Blog erfährst du mehr!!
www.sleepystar.de

Wenn ein Neugeborenes beim Einschlafen stark strampelt, kann das verschiedene völlig normale Ursachen haben. Hier sind die häufigsten Erklärungen:

🧠 1. Unreifes Nervensystem

Das zentrale Nervensystem von Neugeborenen ist noch nicht vollständig ausgereift. Dadurch kommt es häufig zu unkontrollierten Bewegungen – besonders beim Übergang vom Wach- in den Schlafzustand.
➡️ Typisch: Arme und Beine zucken oder strampeln, das Baby schreckt auf.

💤 2. Verarbeitung von Reizen

Tagsüber gesammelte Eindrücke und Reize werden oft abends „verarbeitet“. Strampeln und Unruhe sind Zeichen dafür, dass das Baby nicht zur Ruhe findet.
➡️ Besonders häufig bei sogenannten „High-Need-Babys“ oder bei Reizüberflutung.

💨 3. Blähungen / Verdauung

Viele Babys strampeln und winden sich, wenn sie Luft im Bauch haben oder ein Bäuerchen festsitzt. Das kann den Einschlafprozess stören.
➡️ Zeichen: Hochroter Kopf, Ziehen der Beine an den Bauch, angestrengter Gesichtsausdruck.

🤯 4. Müdigkeit „überdreht“

Ein übermüdetes Baby wird oft unruhiger statt ruhiger. Das äußert sich durch wildes Strampeln, Schreien und Schwierigkeiten beim Einschlafen.
➡️ Achte auf Müdigkeitszeichen (Gähnen, Wegsehen, Augenreiben) und lege früh genug hin.

🧷 5. Unruhe durch fehlende Begrenzung

Neugeborene sind an die enge Gebärmutter gewöhnt. Zu viel Bewegungsfreiheit kann beim Einschlafen irritieren.
➡️ Pucken oder enges Einwickeln (sicher und korrekt!) kann helfen.

💛 Was du tun kannst:
• Eine ruhige Einschlafumgebung schaffen (dunkel, leise, konstant).
• Eine Einschlafroutine einführen (z. B. Stillen, Wiegen, Singen).
• Pucken probieren, wenn das Baby viele unkontrollierte Bewegungen zeigt.
• Bauch massieren oder ein warmes Kirschkernkissen verwenden bei Verdacht auf Blähungen.
• Nicht sofort eingreifen, wenn das Baby beim Einschlafen strampelt – oft beruhigen sie sich nach kurzer Zeit selbst.

Ever noticed your baby getting super fussy in the evening – crying, feeding non-stop, and nothing seems to help?
You’re not alone. This is known as “the witching hour”, and it’s totally normal.

✨ When?
Usually between 5 PM and 11 PM, especially during the first 6–8 weeks.

✨ Why does it happen?
• Baby is overtired 😴
• Needs to cluster feed 🍶
• Nervous system is still developing 🧠
• Too much stimulation from the day 🌆
• Tummy discomfort or gas 💨

✨ What can help?
• Dim lights & lower noise 🌙
• Skin-to-skin or babywearing 🤱
• Feeding on demand 🍼
• White noise or rocking sounds 🎶
• Taking turns & asking for support 💛

🤍 You’re doing an amazing job. The witching hour can feel endless, but it really does pass.

I just went through this experience with my third baby…. And I know it’s tough and how it feels like.

👇 Does your baby go through this too? Share your experience below!

Is your Baby wake up crying hysterically after a nap or during the night? i know it can feel overwhelming—especially when it happens suddenly and seemingly without reason. Many parents find themselves frantically trying to figure out what’s wrong. Is it hunger? Discomfort? A bad dream?

The truth is, babies cry for a variety of reasons when they wake up, and understanding these triggers can help you respond in a way that soothes them and supports better sleep habits over time.

👉🏻 Let’s break down the six most common reasons why babies wake up crying intensely—and what you can do about it. Read our blog and our offers to help you through different stages @ www.sleepystar.net

Love, Carla

What to keep in mind when swaddling:

Only swaddle newborns – stop swaddling once your baby starts trying to roll over!

Hip-friendly wrapping: Leave enough room for the legs to stay in a natural "frog" position – important for healthy hip development.

Don’t wrap too tightly – your baby must be able to breathe freely.

Swaddle only for sleep times, not throughout the day.

Use breathable fabrics to avoid overheating. The is highly recommended

SwaddlCosyMe be a real game changer – when done right. 💛

Love Carla and Steffi 🥰

What if…
• we prioritized good sleep for our babies, children and us as parents?

• when we as parents take responsibility for our babies’ and children’s healthy sleep, just as we strive to give them healthy and nutritious food
• we believed that babies can sleep well?
• we believed that it’s healthy for children (toddler and up) to sleep through the night in one bed, without getting up to look for another bed or something to eat?
• when we believe that our children are capable of learning how to sleep
• we admitted to having a sleep problem?
• we asked for sleep coaching as a gift instead of material things?

Sleep Regressions & Physical Milestones

A balancing act for parents and baby

Your baby’s first two years are full of incredible changes. From a tiny newborn to an energetic toddler, this period is marked by rapid development. While these milestones are exciting, they often bring sleep regressions. But don’t worry— we’re here to guide you through these challenges with gentle, practical solutions.

Read our blog: www.sleepystar.net

🥰 Love Carla and Steffi

👋 So happy to see so many new faces here – welcome to Sleepystar Sleep Consultancy! 💫⁠
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I’m Carla, mom of three and certified sleep consultant behind Sleepystar Sleep Consultancy – your gentle guide to better baby sleep. 💤👶⁠
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As a mom of three, I know firsthand how exhausting and emotional those sleepless phases can be—and how life-changing it feels when your little one finally gets the rest they need (and so do you!).⁠
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That’s why I founded in 2021 Sleepystar Sleep Consultancy: to support parents with personalized, compassionate sleep guidance that’s tailored to your child and your values. 💛⁠
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Whether you're struggling with bedtime, night wakings, or naps, I’m here to help you find your way—with no pressure, no “one-size-fits-all” methods, and absolutely no sleep training shame.⁠
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Want to learn more about me and how I work?⁠
👉 Head over to www.sleepystar.net and check out what other parents are saying in my ⭐️⭐️⭐️⭐️⭐️ **Google Reviews**!⁠
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Tag a tired mama below who deserves more rest (and a lot more support). Let’s build a community where peaceful nights and confident parenting go hand in hand. 🌙✨⁠
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So glad you’re here! 💕⁠

🍼 6 Reasons for Longer Nursing Intervals in Babies
Why giving your baby a little more time between feeds can benefit both of you—physically, emotionally, and developmentally.

1️⃣ Better digestion & satiety
Babies need time to fully digest their milk and feel truly full.

2️⃣ Healthier sleep patterns
Longer breaks can support longer naps and deeper nighttime sleep.

3️⃣ Protects mom’s breasts
Less strain on ni***es and reduced risk of overproduction or blocked ducts.

4️⃣ More effective feeding
A hungry baby nurses more efficiently and thoroughly.

5️⃣ Access to fatty hindmilk
Only longer, focused nursing sessions let baby reach the rich, creamy milk at the end of a feed.

6️⃣ Smooth transition to solids
Hunger cues become clearer, making it easier to introduce new foods later.

💬 Have you noticed a change in your baby’s rhythm when spacing out feeds? Share below! 👇

Still wondering whether our sleep consultation can help you and your baby get restful nights? Then read this review.:

Steffi guided us wonderfully! Even though you can find countless baby sleep plans online, you quickly realize how valuable professional support truly is. We were especially impressed by her in-depth expertise. The fact that Steffi regularly applies and tests her knowledge in her job as a baby nurse gives you a sense of security and trust—especially when the first few days might be challenging. I never would have thought that sleep training could work so well, but our baby is now sleeping great and getting the rest they need. Thank you so much, dear Steffi!