Elena Miller

Thanks for the nomination .flue 🙏🏼 My nomination goes out to all the Queens 👑

I am loved
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I am a shining light
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I am enough
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What are your favorite affirmations? ❤️

I am lovable
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I am purpose driven
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I am enough
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What are your favorite affirmations❤️? @ Berlin, Germany

A friend of mine asked me „how do you stay so motivated to workout daily and eat so healthy all the time?“
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Im not motivated all the time. But there is no greater feeling than feeling great about your body. If you’ve ever felt intensely uncomfortable (like I have) then you won’t ever want to go back to that feeling.
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First I changed my thoughts around my body by repeating affirmations and catching myself when I didn’t appreciate and respect my body.
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With the mental shift/ physical activity and nutrition, my body has completely transformed. Swipe to see 🙈
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I truly hope that every woman learns to love themselves and feel great in the body that they have been given no matter what size or shape. Remember it’s how you „wear it“ not what you „wear“!
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Take charge of how you speak to yourself and the rest will happen „by itself“ ❤️

July‘s running challenge 💪🏼✔️
5km below 25 minutes
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How are you challenging yourself? @ Tegernsee, Germany

Reunited with my Girls ❤️ nothing feels better than laughing, supporting and lifting each other up! Get yourself a gang that does exactly that 🙏🏼 We miss you 🥰

Woke up in Italy 🙏🏼🧘🏼‍♀️

And I said to my body. softly. ‘I want to be your friend’. It took a long breath. And replied ‘ I have been waiting my whole life for this’
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You loving yourself wholeheartedly will be the best decision you will ever make.
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Look at yourself in the mirror and compliment yourself, be in love with how you look, who you are, what you do and where you’re going.
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Someone once said to me in a negative context “you really love yourself so much don’t you?”. The answer is YES I love myself more and more every single day. Not in a arrogant or superior way but in a “I know how amazing I am” kind of way.
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You are amazing! This is your Monday reminder to tell yourself how great you are, hold yourself accountable to your goals and shower yourself with love❤️
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Start right here with telling yourself: I LOVE ME! Watch and see how that energy will radiate and infect others to love themselves more.
@ Munich, Germany

Walking into July with open arms!
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It’s a new month and so I’ve just decided that in July I will attempt to run 5km under 25minutes 💪🏼
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Why do I keep challenging myself? Because with growth comes joy. It is impossible to be genuinely happy when you are staying stagnant. You can only be doing one of the two - growing or staying stagnant. Choose wisely!
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How are you pushing yourself outside of your comfort zone this month? Make yourself proud!

Surround yourself with people that bring you joy, let you be yourselves and make you laugh (a lot)! 🇮🇹

“Know what Sparks the light in you. Then use that light to illuminate the world.” Oprah
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The second you realise that life is about giving not getting, everything will change.
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There is no greater joy then making people smile, being generous, sharing your wisdow, growing to show up as your best self for others.
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Start by being genuinely kind, by realising what your naturally talented at and what brings you joy and share that with every human that crosses your path.
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You are here to share your gift with the world ❤️

Let’s strive for more in life!