Kaleidoscope - Coaching & Counseling

If you and your partner are rooted in different cultural backgrounds – you have made a Cosmopolitan Choice! This is a wonderful bouquet of diversity – and a challenge due to the many possible misunderstandings that may arise over the course of your relationship. Does your partner get you – and do you get your partner, in a way that both of you truly feel loved? If not, it’s time to improve your communication by learning to determine when your partner feels loved. My personal and professional experience has told me learning each other’s Love Language is a huge benefit. So get my gift for you now. https://www.kaleidoscope-berlin.com/loving-and-fulfilled-relationships/

Imago Relationship Therapy – Kaleidoscope Love is as unique and adaptable as the human spirit. Regardless of an intensive past characterized by love and tenderness, even stable and strong relationships may face challenges that they cannot overcome without help. The Imago relationship therapy follows a modern approach that provides solution-...

Create more mindfulness for your life!

Mindfulness means e.g. focusing on the here and now (awareness), accepting what life is presenting to you without judgement, while reflecting your habits and thoughts. Wow, that is a lot, isn't it! Yes, and no. So, how can you become more mindful?

1) Acknowledge that you might not be aware (mindful) all the time - this is already showing awareness.
2) Focus on your breathing. Sometimes when we are stressed we forget to breath. Anytime you are stressed take a moment and just breath in and out in your own pace.
3) Focus on your body. Practice some body work, e.g. yoga, each day in order to you actually feel yourself - and try to focus on which muscles you feel and how your heart is beating.

These simple steps are a first great start to implement some mindfulness into your daily routine.

Last weekend, I participated a clinical training on TSY (Trauma Sensitive Yoga) at Berlin's Academy for integrative Trauma with the German TSY specialist Dagmar Haerle. The workshop wasn't just an amazing training, it also reminded me on how important it is to implement and practice mindfulness and yoga as often as possible. This is why I now shared these thoughts with all of you.

Do you get the best out of life? Do you feel happy? Do you feel fulfilled?
Take this brief test from PSYCHOLOGIES and learn something new about yourself. :-)

Test: Do you get the best out of life? What is it that makes you happy and fulfilled? Are you somebody who needs to feel useful to be fulfilled or someone who finds fulfilment more within themselves? Take this test and find out where you get your zest for life