Berlin Contemporary Dance

BCD WORKSHOP with Iliana
💥 FLOORWORK FOR BEGINNERS 💥
Sat 18 October, 11-14
SPREEFELD: Right by the river 💟

✅ Find the link to book and read more in bio of !

👉 This WORKSHOP is the best chance for BEGINNERS:

- to UNDERSTAND, LEARN and EMBODY the most important Contemporary Dance and Floorwork principles
- to fill up their toolbox with a deep and physical understanding of the BASIC SKILLS we need in Contemporary dance and Floorwork
- to apply their acquired knowledge in all classes of Contemporary Dance that they'll attend after the workshop, to effectively IMPROVE their Contemporary dance and Floorwork technique.

🟣 WHAT WE'LL DO

We're going to define, understand physically and practice the following, throughout our 3-hour Workshop:

- FLOORWORK BASICS: how to enter/exit the floor, gathering positions, transitions, flow of movement and use of momentum

- SWING: floor leg swings and standing arm swings; what's the quality, how to use the momentum

- SPIRAL: floor spirals, standing spirals, opposition; what is a spiral, how to use it on the floor and on our feet

- ROLL: simple horizontal roll, front and back shoulder rolls; exact pathway of all rolls broken down in steps.

🟣 WHY THIS WORKSHOP

👉 At BCD's courses and Workshops you'll find the most specialised expertise for Floorwork in Berlin. 

BCD's Iliana has been teaching Floorwork and acrobatic Contemporary dance weekly in different studios in Berlin since 2014, in Austria and Greece since 2010.

🟣 WHO IS THIS FOR

This Workshop is for you, if:
- you're a TOTAL beginner in Contemporary Dance or Floorwork.
- you're a beginner with some experience and want to unlock your IMPROVEMENT in the TECHNIQUE of Contemporary Dance or FLOORWORK.

BCD WORKSHOP FLOORWORK FOR BEGINNERS 💥
With Iliana!💟
18 October, 11.00-14.00
SPREEFELD: Wilhelmine Gemberg Weg 12, 10179 Berlin Mitte, right by the river.

✅Find the LINK TO BOOK and read more in bio of !

🟣 WHO IS THIS FOR

This Workshop is for you, if:
- you're a TOTAL beginner in Contemporary Dance or Floorwork.
- you're a beginner with some experience and want to unlock your IMPROVEMENT in the TECHNIQUE of Contemporary Dance or FLOORWORK.

🟣 WHAT WE'LL DO

We're going to define, understand physically and practice:

- FLOORWORK BASICS: how to enter/exit the floor, gathering positions, transitions, flow of movement and use of momentum

- SWING: floor leg swings and standing arm swings; what's the quality, how to use the momentum

- SPIRAL: floor spirals, standing spirals, opposition; what is a spiral, how to use it on the floor and on our feet

- ROLL: simple horizontal roll, front and back shoulder rolls; exact pathway of all rolls broken down in steps

🟣 WHY THIS WORKSHOP

👉 At BCD's courses and Workshops you'll find the most specialised expertise for Floorwork in Berlin. 

BCD has had a bold presence in the field of teaching Floorwork and acrobatic Contemporary dance in Berlin in the last 11 years! We teach Contemporary Dance with focus on Floorwork technique and an acrobatic style of Contemporary dance, since 2014 in Berlin. 

BCD's Iliana has been teaching Floorwork and acrobatic Contemporary dance weekly in different studios in Berlin since 2014, in Austria and Greece since 2010.

👉 This WORKSHOP is the best chance for BEGINNERS:

- to UNDERSTAND, LEARN and EMBODY the most important Contemporary Dance and Floorwork principles

- to fill up their toolbox with a deep and physical understanding of the BASIC SKILLS we need in Contemporary dance and Floorwork

- to apply their acquired knowledge, a toolbox full of BASIC SKILLS, in all classes of Contemporary Dance that they'll attend after the workshop, to effectively IMPROVE their Contemporary dance and Floorwork technique.

Floorwork and acrobatic Contemporary Dance classes with Iliana and BCD!💟🔥

Boost your Floorwork technique, enjoy the warmest connection to yourself and your body through letting go in your dancing, learn those acro tricks and HANDSTANDS!
🔥💫🎉

✅ BCD THURSDAYS 20.00 at Studio 2/Bethanien
Level Beginners
With Iliana for 4 weeks: 31.7-21.8.
Giulia is back from 28.8. 😍

✅ BCD FRIDAYS 10.00 at Spreefeld
Level Beginners

✅ BCD FRIDAYS 12.00 at Spreefeld
Level Intermediate

🌹 BCD Mondays are OFF in August!🥲

💥 ALL OTHER BCD CLASSES CONTINUE THROUGHOUT AUGUST. 🥳

Find booking link in bio of or book via USC.
Attention 👉 there's a different USC location for each BCD location. 👉 Find them all by searching Berlin Contemporary Dance on USC app locations.

BCD Fridays at 12.00 of INTERMEDIATE level are back with Iliana! 🔥

Every Friday 12.00-13.30 at Spreefeld !

Floorwork, Handstands and acrobatic Contemporary Dance, as well as Improvisation.

Rolling, sliding, spinning, swinging, turning, Handstands variations, stamina and control.

Unlock your technical development through consistent participation. 😉

Find booking link in bio of or book via USC, location Berlin Contemporary Dance - Spreefeld.