Astral Yoga

2024|12


Merry Christmas 🎄🌴

Love,
Alex 🩵



**oy

🪷 योगनिद्रासन
 
- a posture not just of the body, but of the soul. In its stillness, it calls for complete surrender, a quiet invitation to embrace the present moment.

In the rhythm of life, we often chase what is yet to come, forgetting that the most profound gift is this moment, here and now.

Each breath, each heartbeat, is a reminder of life's fleeting nature, a whisper urging us to be present, to be aware.

The true beauty of existence lies not in the grand achievements, but in the simple moments spent with those we love. Each encounter is sacred, each moment together a gift from the universe.

Remember, it is in this present moment that we find peace. It is in awareness that we find joy. This exact moment is the only reality, and to share it with another is the highest blessing.

Be here, now. Everything else will come in time.



Love,
Alex 🤍
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🪷 क्रौञ्चासन 

Krounchasana, from the second series, challenges more than just your hamstrings and hips.
It’s about finding balance—between effort and surrender, between pushing your limits and respecting where you are right now.

This pose reminds us that progress in yoga (and life) isn’t always about the perfect stretch, but about showing up, breathing through discomfort, and trusting the process.

Every time you ground yourself in a pose like this, you’re strengthening both your body and your mind.

So, next time you’re in Krounchasana, think of the heron: calm, graceful, but always ready to fly.



**oys  

🌿  Marychiasana C 
 
मरीच्यासन 

Each moment of self-discovery, every challenge we overcome, brings us closer to understanding our true essence. 

Embrace the journey and find the beauty in every step.

Love,
Alex 🤍

🖥️ www.astral-yoga.com
....
**oy

🌿  Utthita Parshvakonasana

उत्थित पार्श्वकोणासन

Standing Sequence ❤️‍🔥

Wishing you a wonderful moon and rest day 📿🙏


Love,
Alex 🤍

🖥️ www.astral-yoga.com
....
**oy

🌿  Uttitha Trikonasana

Standing Sequence - Back in Dubai 🇦🇪



Love,
Alex 🤍

🖥️ www.astral-yoga.com
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**oy

Me | 24/07 ✨

Georgia and the picturesque nature and mountains in Svaneti were a wonderful experience and I will definitely come back!

4 more days and then it's back home to for me until the end of September 🌴


Love,
Alex 🩵

**oy

🏔️ What a beautiful, sometimes exhausting, adventures and great hike from Mestia to Ushguli - one of the highest continuously inhabited settlements in Europe.

I met so many nice people from New Zealand, Israel, Germany, the Netherlands and Norway along the way and will never forget the evenings and conversations. 🩵

4 Days | 63 km | 2860 m ⏫ | 2270 m ⏬

Love,
Alex 🤍



**oy

🌿 Superpower Dilemma

I was recently asked what superpower I would choose any why.

My first thought was "travel back in time" because I would love to visit the time when my mother was alive. 💖

But after some reflection, I changed my mind to "travel and see different realities OR having the power to look behind the matrix."

How fascinating would it be to see how my life could have turned out if I had made different choices? What realities would I have created? And being able to visit them, imagine that!

Or maybe having the power to look behind the matrix would be even more intriguing.

Imagine being able to see beyond the surface of every being, thing and the universe, to understand the deeper, spiritual truths of the universe.
How enlightening and empowering that would be!

But: I’d like to know:
What superpower would you choose and why? Share your thoughts in the comments below! 👇

Love,
Alex 🤍

🖥️ www.astral-yoga.com
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**oy

Me | 24/06 ✨

Exploring the stunning Caravansaray in Sheki, Azerbaijan.

Nestled in the lush foothills of the Caucasus Mountains, this historic site dates back to the 18th century and served as a vital stop for merchants traveling along the Silk Road.

The stones I'm touching here have witnessed centuries of history, trade, and culture, surrounded by breathtaking nature and serene landscapes.

I even had the incredible experience of sleeping here, just like the traders of old, immersed in the rich history and captivating stories of this ancient trade route. Truly a night to remember! ❤️

Dear friend,

start by accepting yourself just as you are, with all your imperfections.

Treat yourself with kindness and respect, recognizing your worthiness of love.

Trust in your journey of personal growth and be gentle with yourself along the way.

Remember, you're on a unique path to happiness and fulfillment.

Love,
Alex 🤍

🖥️ www.astral-yoga.com
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**oy

Me & the sunset | unfiltered truth | 24/05

🤍


**oy 🌈

My friend,

If you seek success and wealth, do know that these are fleeting and impermanent.

The path to true fulfillment is found not in material pursuits, but in the steadfast performance of your duty, without attachment to the results.

Do not let the desire for wealth or superficial things cloud your judgment.

Perform your actions selflessly, for the benefit of others, and leave the outcome to the divine.

This is the way of karma yoga—acting without attachment to the fruits of your actions.

Success and failure, gain and loss, pleasure and pain—all these are part of the same cycle.

Learn to remain equanimous, for it is in this balance that you find inner peace.

Remember, my friend, that your highest purpose is not bound to the material world. Seek spiritual growth and the realization of your oneness with the divine.

Pursue your duties with righteousness and selflessness, and do not be swayed by the transient glitter of success and wealth.

Let your heart be filled with devotion, and let your actions be guided by dharma.

By doing so, you will find a deeper fulfillment that no wealth or superficial achievement can offer.

Love,
Alex 🤍

🖥️ www.astral-yoga.com
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**oy

Dear friend,

In today's world, it's easy to get lost in the virtual reality of social media, where likes and followers can seem more important than the world outside our screens.

Take a moment to disconnect from the digital world and reconnect with the natural world around you.
While social media may offer a temporary escape, it often creates a distorted reality that can leave us feeling disconnected and unfulfilled.

Remember, the images and stories we see on social media are often carefully curated to present a certain image or lifestyle.
It's easy to get caught up in comparing ourselves to others and feeling like we're not doing enough or living up to some idealized standard.

But true happiness and fulfillment come from within, not from external validation or the number of likes on a post.
Take the time to cultivate real connections with the people and world around you, rather than getting caught up in the illusion of social media.

By focusing on the present moment and embracing the beauty of nature, you'll find a sense of peace and contentment that no amount of likes or followers can ever provide.

Take care,
Alex 🤍

🖥️ www.astral-yoga.com
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**oy

Know this, my dear friend:

Within you lies an endless wellspring of love, joy, and happiness ♥️

These treasures are not dependent on others or external factors.
They are yours to claim, always present within.

Seek not outside for what is already within.
You hold the key to your own happiness.
Choose to recognize and nurture these qualities within yourself.

Believe in your power to create a fulfilling life.
Trust in your inner abundance.
Embrace your true nature and let it radiate outward.

With love and light,
Alex 🤍



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🖥️ www.astral-yoga.com
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**oy

Missing the sun already on my skin 🥺

Are you more a winter or summer type? 🎄🌞



🖥️ www.astral-yoga.com
....
**oy