Unser individuelles Kampfkunst-/Kampfsportangebot ermöglicht Dir häufig direktes Feedback vom Trainer zu erlangen, damit Du Dich schnell verbessern kannst.
Wir legen besonderen Wert auf persönliche Betreuung und eine freundliche Atmosphäre.
08/03/2021
We welcome you to join the women’s day special, one-time-trials are free for everyone and all women get an extra trial on top! 💪☺️🙏
You can find the sign-up link in our bio or DM us for the link to join.
The workout can be done
a) solo with and
or
b) with a partner and gloves and/or pads doing
Looking forward to see you tune in! Have an awesome weekend!
Yes, martial arts are serious because they should prepare you for a real fight. You often need intense focus to execute the techniques properly. However, taking things light and allowing yourself to enjoy the training enables you to train hard without exhausting your mind. Thus your mind connects happiness and fun with a workout and you won’t need “motivation” or willpower to start training next time. So take it easy, smile from time to time and have a good time when you exercise.😁
Another way to make things fun is to throw in some challenging exercises like we did here with the spinning kicks. Even though theses techniques are difficult, the movement is a lot of fun to play around with.
Dodging spinning kicks is surprisingly fun too. If you can time it right, only stepping straight ahead when your opponent is spinning will do the trick.
Better to start practicing this slowly though. Timing and speed are key. ☝️
Like, share, comment and save if you like the video. Hit us up with questions if you wanna know more.
Huge thanks to
🥊 .rausch and
🎥 .a.pohl for this fun shoot and their dedication to training and having a lot of fun at the same time. 🙏☺️💪
04/03/2021
Check out our online session !
Trials are still of charge!
The workout can be done
a) solo with and
or
b) with a partner and gloves and/or pads doing
Looking forward to see you tune in! Have an awesome rest of the week!
08/02/2021
This weeks schedule...
Trials are still free until Feb 15th.
The workout can be done
a) solo with and
or
b) with a partner and gloves and/or pads doing
Looking forward to see you tune in! Have an awesome week!
04/02/2021
How is the year going so far? 🚀 We hope you are having an amazing start. To boost your motivation we are having free trials at the moment. Bring a partner for an effective martial art workout or join us solo and we give you some bodyweight exercises to spice up the shadow boxing and kicking. 🥊👊💪🙏
Hope to see you tonight!
When done right, padwork with your partner at home can be a lot of fun and a good way to keep your skills sharp. I suggest to really work WITH your partner though. The initial goal should be to achieve synergy and train the combination until it flows naturally. With that in mind, train your awareness of the different levels of the exercise by increasing or decreasing speed, power, intensity or changing the rhythm.
By the way, this is a really easy way to hold pads for beginners. In orthodox stance you hold the right-hand pad for all straight punches. It’s less confusing. Also, because the right hand is further away from the partner it forces them to extend their arms on the jab and cross. The pad in the left hand is held for lead hooks and lead uppercuts. This makes footwork a bit easier since the left hand is closer to the partner.
This time we chose this way of holding the pads to enable the partner to parry and jab almost simultaneously.
COMBO:
back hand parry - jab - cross - lead uppercut - cross
Beautifully executed by
Humbly holding the mitts:
Für alle, die ganzheitlich Kampfsport als Personal Training oder in der kleinen Gruppe lernen möchten, haben wir ein vielseitiges Angebot. Du bekommst oft direktes Feedback vom Trainer und kannst Dich so schnell verbessern. Außerdem macht das Training eine Menge Spaß und hält den gesamten Körper fit. Ganz besonders wichtig ist uns dabei eine freundliche und nette Atmosphäre, in der wir verletzungsfrei trainieren können. Wenn das etwas für Dich ist, komm vorbei! Wir freuen uns auf Dich!
Auskunft zum Personal Training findest Du hier:
https://www.mantisbase.com/personal-training
Ein Probetraining in der kleinen Gruppe (max. 6 Personen) kannst Du hier buchen:
https://www.mantisbase.com/programmplan
Vielen Dank, Nadine Nourney und Stefanie Feldmann, dass wir unsere Trainingseinheit filmen durften! Ihr habt wie immer ordentlich reingehauen. Es war mir ein Fest! 🙏☺️💪
🎥Vielen Dank Steffi Meyer fürs Filmen! 🙏
Hoffentlich bis ganz bald!
Liebe Grüße
Felix