15/05/2022
โ Some people may have problems integrating three large handfuls of vegetables into their daily routine. New habits are also often difficult to establish and even more so to maintain. But maybe there is a tip or two here that you would like to try out: ๐ฅฆ
๐ฅฆ Try drinking a glass of vegetable juice every now and then. However, you should check the list of ingredients to make sure that it is not sweetened with honey or other types of sugar.
๐ฅฆ Why should there only be a small starter salad in the restaurant? Even at home, this can perhaps be incorporated before dinner. So the first hunger is already satisfied and also the first vegetable portion already in the stomach.
๐ฅฆ If you are too lazy to cut here, you can also use ready-to-eat salads (this means the leafy salads and not the potato or noodle salads and Co.). Spread some vinegar and oil over it and you're good to go.
๐ฅฆ Or you manage to take a small vegetable box with you, for example, for the way home, which you can then already snack.
๐ฅฆ This can also be snack vegetables from the supermarket, which do not need to be peeled or cut in the morning. This also prevents the huge cravings that often await us after a long day at work and make us reach for unfavorable quick energy sources.
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