DeepSport

This is possible (without unnecessary junk food 🙃). You need to create a 7000 calorie deficit in order to lose one pound. It is possible to do this by having proper nutrition and an active life.

Let's consider the amount of calories you need to take daily to be able to continue your vital activities as 1500 kcal. This is the amount of calories your basal metabolism will burn even if you do nothing. Let's say you do 500 calories of exercise each day and burn 500 of your 1500 calories. In this case, you have created a 500 calorie deficit per day. This is 3500 calories in a week and 7000 calories in two weeks. Thus, it is quite possible to say goodbye to 1 kg in 2 weeks. :)

It is also possible to see how many calories you have spent while training with DeepSport. Are you ready to challenge yourself to spend 500 and more per day?

Did anyone see the word “happiness” , I'm still looking for it! 🤓

Current research points to a positive association between good sleep and healthy body weight. 🤸

Metabolism is a chemical process in which the body converts what we eat and drink into energy necessary for survival. ⚡️All our collective activities, from breathing 😮‍💨 to exercising 🏃‍♀️ to everything in between, are part of metabolism.

Metabolism actually slows down by about 15% during sleep and reaches its lowest level in the morning. However, this does not mean that getting less sleep also increases metabolism. While activities such as exercise can temporarily increase metabolism, sleep cannot. 😳

People who exercise fall asleep faster, sleep more deeply, and wake up more rested at night than those who don't. 🤸‍♂️

Especially morning exercises allow you to be more active during the day, while allowing you to have a better quality sleep at night. 😴

Adults with insomnia tend to be less active than those with healthy sleep cycles. 🛌

In particular, people with certain sleep disorders are unlikely to exercise during the day. This prevents them from taking advantage of the positive benefits of exercise for sleep. 🥱

!REMİNDER! 🚨
🔻🔻🔻🔻
Most of the time, you have to pass the exams that will bring big results in your life. These important exams may vary, but they are numbered. Sometimes it can be a 2-hour school exam, sometimes it can be an unprepared opportunity. Sometimes it may just be a decision you made.

There is a day when all of this happens, and we refer to it as "today" while living each of those days.

"I made it today",
"I have decided today",
"I started today",
"I did it today"

Of course, it is up to you to increase the things you say. 💪

Let's talk about snacks today. We would like to give a little information for those who ask, “Can we eat kebab as a snack?", "What is better to eat?", "Can you help with the choices?” 🤔

▶️ We have compiled a few sentences for you. Swipe left to read.

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You may be eating red meat just to complete your macro nutrients. But it has a lot more than that. 😌

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The recipe is simple. 😏

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Water intake during workout helps to relax and relieve fatigue. 💧

First of all, the ingredients of liquid that you take during training may differ according to variables such as training intensity, type and duration. For example, only water intake will be sufficient for short-term, non-intense activities. It is recommended to use sports drinks for workouts longer than 60 minutes or for high-intensity training. 🏃

Also, if the fluids and electrolytes lost during training are not replaced after training, they will cause dehydration and muscle pain. For this reason, drinking water becomes extra important. 🫗

Two more questions to ask:

❔How should the temperature of the water we drink be?
❔What happens in our body if we don't get back the fluid we've lost?

✍️ More to read: DeepSport Blog --> Water Intake in Workout 🙂

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With DeepSport, you can reach your REAL stats, get personalized plan, and participate in challenges to take your place in leaderboard. 🚀

What does sport mean? 🤔
Have you ever thought about that? 🧐
We answer it for you, check out our post! 🔝🥳🔝

💪