14/11/2022
"...π π°π΅πΌπΌππ² ππ΅π² π―π²ππ π πππ‘" βοΈ
(Yuri Levitansky)
Joguer Change Academy
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14/11/2022
29/04/2022
Ognuno dovrebbe avere la possibilitΓ di viziarsi con una palestra fronte mare! ππ»ββοΈπ
(Music: Dustin Husain - switch up πΆ )
14/03/2022
"πππππ π ππ πππππ πππππ, π πππ πππππ ππππ ππππππππππ"π₯
Ma quindi i classici "RUSSIAN TWIST" adesso verranno convertiti in "URKAINIAN TWIST"??
Sempre piΓΉ in voga tra gli attrezzi utilizzati nel . Utilissima ai fini di rafforzare muscolatura e i tendini a ridosso di articolazioni degli arti superiori.πͺπΌππΌ
Oltre al rafforzamento dei "cugini" piΓΉ famosi (bicipiti e tricipiti), mira anche a quello di flessori dell'avambraccio (fondamentali nel ), cuffia dei rotatori e scapolari...avendo, inoltre, la libertΓ di lavorare con efficienza su tutti i piani di movimento (io preferisco lavorare sul piano trasversale, chiamando in causa il ).
Nei πΉ (1 β¬
οΈβ‘οΈ 2) ho eseguito vari flow, su tutti i piani di movimento, con una clava da 7KG.
Ovviamente, nella palestra piΓΉ bella del mondo... AL MARE! ππ
Think Athlete!!! π¦Ύπ½
(misic by Wardruna - Hagal)
10/02/2022
Never stop conditioning βοΈ
14/01/2022
ππ΄ββ οΈπ±
05/11/2021
ππ’ππππ πππππππππ...π€
-ππ΄π¬Β° π π₯Ά
π― π πΆπ»π β³
axa_cryowellness
01/11/2021
β πΌ ππ₯ππ§π©ππ£ π₯π§πππ©πππ β
π½Here's a very tough workout to those who are in good and healthy fitness status.
π―The goal here is to improve both muscle resistance and hypertrophy (expecially , and ).
πI'd recommend this to those who think that IS NOT a matter of bodyweight at allππ€¦π»ββοΈ
Just execute every variation for 5 reps for a final 50 total push ups. Before or after your workout.
π―GOAL: resistance - hypertrophy
π₯MUSCLE: Pecs-Triceps-Shoulders
5β£ Scapula Push ups
5β£ Plyo Push ups
5β£ Push up/T-Position (DxSx)
5β£ Spiderman Push ups (DxSx)
5β£ Coil Push ups (DxSx)
5β£ Diamond Push ups
5β£Wide Push ups
JUST THINK ATHLETE, PEOPLE!!! π¦Ύπ½
(MUSIC: Arise from marvel - Cloack Dagger πΆ)
ππ πππ ππππ πππππ π πππ ππππππππ‘ππ πππππππ πππ πππππππππ ππππ.
πππ'π πππππ π πππ ππππππ ππππππππ! πποΈπ
01/11/2021
β πΌ ππ₯ππ§π©ππ£ π₯π§πππ©πππ β
π½Here's a very tough workout to those who are in good and healthy fitness status.
π―The goal here is to improve both muscle resistance and hypertrophy (expecially , and ).
πI'd recommend this to those who think that IS NOT a matter of bodyweight at allππ€¦π»ββοΈ
Just execute every variation for 5 reps for a final 50 total push ups. Before or after your workout.
π―GOAL: resistance - hypertrophy
π₯MUSCLE: Pecs-Triceps-Shoulders
5β£ Scapula Push ups
5β£ Plyo Push ups
5β£ Push up/T-Position (DxSx)
5β£ Spiderman Push ups (DxSx)
5β£ Coil Push ups (DxSx)
5β£ Diamond Push ups
5β£Wide Push ups
JUST THINK ATHLETE, PEOPLE!!! π¦Ύπ½
(MUSIC: Arise from marvel - Cloack Dagger πΆ)
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