Joguer Change Academy

Joguer Change Academy - Personal Trainer
- Motivation
- Lifestyle Improvement Process

"...π—œ π—°π—΅π—Όπ—Όπ˜€π—² π˜π—΅π—² π—―π—²π˜€π˜ π—œ 𝗖𝗔𝗑" βš”οΈ(Yuri Levitansky)
14/11/2022

"...π—œ π—°π—΅π—Όπ—Όπ˜€π—² π˜π—΅π—² π—―π—²π˜€π˜ π—œ 𝗖𝗔𝗑" βš”οΈ

(Yuri Levitansky)



29/04/2022

Ognuno dovrebbe avere la possibilitΓ  di viziarsi con una palestra fronte mare! πŸ‹πŸ»β€β™‚οΈπŸŒŠ

(Music: Dustin Husain - switch up 🎢 )

"πšƒπš‘πš˜πšœπšŽ πš πš‘πš˜ πš—πšŽπšŸπšŽπš› πšπš’πšπš‘πš, πš πš’πš•πš• πš—πšŽπšŸπšŽπš› πš”πš—πš˜πš  πšπš‘πšŽπš–πšœπšŽπš•πšŸπšŽπšœ"πŸ₯Š
14/03/2022

"πšƒπš‘πš˜πšœπšŽ πš πš‘πš˜ πš—πšŽπšŸπšŽπš› πšπš’πšπš‘πš, πš πš’πš•πš• πš—πšŽπšŸπšŽπš› πš”πš—πš˜πš  πšπš‘πšŽπš–πšœπšŽπš•πšŸπšŽπšœ"πŸ₯Š

04/03/2022

Ma quindi i classici "RUSSIAN TWIST" adesso verranno convertiti in "URKAINIAN TWIST"??

16/02/2022

Sempre piΓΉ in voga tra gli attrezzi utilizzati nel . Utilissima ai fini di rafforzare muscolatura e i tendini a ridosso di articolazioni degli arti superiori.πŸ’ͺπŸΌπŸ‘ŠπŸΌ
Oltre al rafforzamento dei "cugini" piΓΉ famosi (bicipiti e tricipiti), mira anche a quello di flessori dell'avambraccio (fondamentali nel ), cuffia dei rotatori e scapolari...avendo, inoltre, la libertΓ  di lavorare con efficienza su tutti i piani di movimento (io preferisco lavorare sul piano trasversale, chiamando in causa il ).

Nei πŸ“Ή (1 β¬…οΈβž‘οΈ 2) ho eseguito vari flow, su tutti i piani di movimento, con una clava da 7KG.
Ovviamente, nella palestra piΓΉ bella del mondo... AL MARE! πŸŒŠπŸ’™

Think Athlete!!! πŸ¦ΎπŸ‘½

(misic by Wardruna - Hagal)

Never stop conditioning βš’οΈ
10/02/2022

Never stop conditioning βš’οΈ

πŸšπŸ΄β€β˜ οΈπŸŽ±
14/01/2022

πŸšπŸ΄β€β˜ οΈπŸŽ±

πš‚πš’πšœπšπšŽπš– πš›πšŽπšœπšπš˜πš›πš’πš—πš...πŸ€–-𝟭𝟴𝟬° 𝗖 πŸ₯ΆπŸ― π— π—Άπ—»π˜€ ⏳axa_cryowellness
05/11/2021

πš‚πš’πšœπšπšŽπš– πš›πšŽπšœπšπš˜πš›πš’πš—πš...πŸ€–

-𝟭𝟴𝟬° 𝗖 πŸ₯Ά
𝟯 π— π—Άπ—»π˜€ ⏳
axa_cryowellness

01/11/2021

βš” 𝘼 π™Žπ™₯𝙖𝙧𝙩𝙖𝙣 π™₯π™§π™–π™˜π™©π™žπ™˜π™š βš”

πŸ‘½Here's a very tough workout to those who are in good and healthy fitness status.
🎯The goal here is to improve both muscle resistance and hypertrophy (expecially , and ).

πŸ˜‡I'd recommend this to those who think that IS NOT a matter of bodyweight at allπŸ˜‘πŸ€¦πŸ»β€β™‚οΈ

Just execute every variation for 5 reps for a final 50 total push ups. Before or after your workout.

🎯GOAL: resistance - hypertrophy

πŸ’₯MUSCLE: Pecs-Triceps-Shoulders

5⃣ Scapula Push ups

5⃣ Plyo Push ups

5⃣ Push up/T-Position (DxSx)

5⃣ Spiderman Push ups (DxSx)

5⃣ Coil Push ups (DxSx)

5⃣ Diamond Push ups

5⃣Wide Push ups

JUST THINK ATHLETE, PEOPLE!!! πŸ¦ΎπŸ‘½

(MUSIC: Arise from marvel - Cloack Dagger 🎢)

π˜‹π˜” π˜π˜–π˜™ π˜π˜•π˜π˜– π˜ˆπ˜‰π˜–π˜œπ˜› π˜ π˜–π˜œπ˜™ π˜Šπ˜œπ˜šπ˜›π˜–π˜”π˜π˜‘π˜Œπ˜‹ π˜žπ˜–π˜™π˜’π˜–π˜œπ˜› π˜ˆπ˜•π˜‹ π˜•π˜œπ˜›π˜™π˜π˜›π˜π˜–π˜• π˜—π˜“π˜ˆπ˜•.
π˜“π˜Œπ˜›'𝘚 π˜šπ˜›π˜ˆπ˜™π˜› π˜ π˜–π˜œπ˜™ π˜Šπ˜π˜ˆπ˜•π˜Žπ˜Œ π˜›π˜–π˜Žπ˜Œπ˜›π˜π˜Œπ˜™! πŸ“‘πŸ‹οΈπŸ“‰

01/11/2021

βš” 𝘼 π™Žπ™₯𝙖𝙧𝙩𝙖𝙣 π™₯π™§π™–π™˜π™©π™žπ™˜π™š βš”

πŸ‘½Here's a very tough workout to those who are in good and healthy fitness status.
🎯The goal here is to improve both muscle resistance and hypertrophy (expecially , and ).

πŸ˜‡I'd recommend this to those who think that IS NOT a matter of bodyweight at allπŸ˜‘πŸ€¦πŸ»β€β™‚οΈ

Just execute every variation for 5 reps for a final 50 total push ups. Before or after your workout.

🎯GOAL: resistance - hypertrophy

πŸ’₯MUSCLE: Pecs-Triceps-Shoulders

5⃣ Scapula Push ups

5⃣ Plyo Push ups

5⃣ Push up/T-Position (DxSx)

5⃣ Spiderman Push ups (DxSx)

5⃣ Coil Push ups (DxSx)

5⃣ Diamond Push ups

5⃣Wide Push ups

JUST THINK ATHLETE, PEOPLE!!! πŸ¦ΎπŸ‘½

(MUSIC: Arise from marvel - Cloack Dagger 🎢)

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Nicosia

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