Laura Thomas Fitness

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Laura Thomas Fitness I primarily coach women/non-binary folks who are post-injury or in pregnancy/postpartum.

Signature online program Vitality can be done from anywhere in the greater U.S and is designed for your unique body, needs and accessibility. Whether you prefer in-home or at the gym, we collaborate to make a fitness program that works for your lifestyle with no diet culture b.s.

"That's just aging" is usually "that's just never been explained." My students in their 80s and 90s are reactivating mus...
20/08/2026

"That's just aging" is usually "that's just never been explained."

My students in their 80s and 90s are reactivating muscles — abdominals, the small ones alongside the spine — they were told were long gone.

Not by being told to "engage your core," but by working backward from alignment until those muscles had a reason to fire again.

If they can do this, so can the version of you reading this. Free workshop Aug 29 https://www.eventbrite.com/e/the-alignment-breakthrough-workshop-tickets-1996706089664?aff=oddtdtcreator&keep_tld=true — and tag someone who's been told it's "just their age."

For the past few months, I've been teaching at a senior living community — a seated dance class, chair yoga, a balance c...
11/08/2026

For the past few months, I've been teaching at a senior living community — a seated dance class, chair yoga, a balance class that used to be a boot camp.

And almost every week, someone says the same thing in the balance class:

"Why didn't anyone teach me this years ago?"

Not about the exercises — about the understanding.

The patterns I see in someone at 75 didn't start at 75.

They started at 45, at 50 — right around the age you notice something's off, get told "that's just aging," and quietly start avoiding whatever bothers you.

Free workshop on this, Aug 29th: https://www.eventbrite.com/e/the-alignment-breakthrough-workshop-tickets-1996706089664?aff=oddtdtcreator&keep_tld=true

10/08/2026

I'm not your teacher on this - I'm unpacking it right alongside you. Black and other non-white women are the educators here; they have lived experience and have done the research.

Go read them, take their courses, pay them for their work. That's the assignment.

Thanks for staying with me through all 8. 💬 What's coming up for you? 8/8

07/08/2026

Where did our obsession with thinness even come from? Racism. That's not hyperbole - it's history.

Sabrina Strings traced it: the thin ideal was constructed so white women wouldn't resemble the people they enslaved. Sit with that before your next "I just need to lose 10 pounds." 7/8

04/08/2026

It's 2026. If you call yourself an intersectional feminist and haven't read a Black woman on body liberation yet, start here:

The Body Is Not an Apology (Sonya Renee Taylor),
The Body Liberation Project (Chrissy King),
Fearing the Black Body (Sabrina Strings).

30/07/2026

From a place of love: I don't comment on bodies anymore because we can’t control them like we think we can.

Not mine, not yours, not the stranger's at the grocery store. Imagine what we could do if we redirected all that energy toward the actual problems. 5/8

28/07/2026

You look so great, you lost weight!" Here's what I hear when someone says that: you weren't as good before. Body size comes and goes. Who you are inside is the thing worth complimenting. 4/8

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