sebastian_befit

sebastian_befit

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I help Dancers become physically and mentally stronger.

22/09/2022

We are a MOVEment

We've been here since 2016.

Dance Specific Training is for dancers at all levels because we are stronger together

We MOVE as a unit🏆

We are stronger together.

🏆
🎶
📹

12/09/2022

Believe in yourself!

05/09/2022

Meditate for the right reason 💭

31/08/2022

Who are you competing against? 💭

29/08/2022

Believe in yourself champ!

27/08/2022

A Offering. Not Sacrifice. BIG Difference☝️

25/08/2022

A message from the universe 🪐 🪐 🪐

23/08/2022

This is a pivotal moment in time..

Take action champ.

Send me a DM with the word "PASSION" if you want help on your journey.

23/08/2022

Empty Your Mind...

31/07/2022

2 things to accomplish anything.

This won't resonate with everyone. But it works for me 😂

In order for you to accomplish anything in life you need two "things"

No this is not 🧢 so 🤫 and keep reading

The first "thing" you need is:

CLARITY 🔮

Get crystal clear about what you want to accomplish (I call this movie ending)

How often do you dance?

Where do you want to live?

What type of body do you want?

How often do you train?

Etc.

Write it down, create a mood board, whatever you need to do to really feel and see what you want to accomplish.

After you've done this you'll need to do the second "thing" 👇

OBSESSION😈

Yes, you read that right. You need to become obsessed with reaching that goal.

Everything you do should get you closer that movie ending of yours.

The way you eat

How much you sleep

What hours do you work

Who do you take classes and dance with

Etc.

F*ck balance, and go all in for 3 month. I'm promising you that you have no idea how far you can get with just 90 days of full focus.

Ps. Remember to plan for procrastination and to make sure to have "planned rest time"

Pps. I know this might be too intensive for some of you reading this. But if you have serious goals that you are want to accomplish. I personally know no other way then being intensive

19/07/2022

What is the worlds best diet?🤔💭

18/07/2022

Becoming a more explosive dancer💣

Here is how....

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