Nikkiey Stott

21/09/2026

Knees, hips, or back keeping you off the floor? Save this one.

Dm me BODYWEIGHT and I will send you my free 12-week bodyweight program.

21/09/2026

Muscle is the one thing that makes 60 feel like 40.

21/09/2026

The women who thrive after menopause all do the same simple things:

Lift.
Eat protein.
Walk daily.
Sleep.
Keep going.

21/09/2026

If I woke up tomorrow with menopause belly fat and wanted to lose it by December, I'd do these 5 things:

1. Walk instead of doing cardio

1. Walk instead of doing cardio

Hard workouts on an already stressed, menopausal body push cortisol even higher, and high cortisol tells your body to hold onto belly fat. A simple 30 minute walk lowers cortisol while still burning fat, without the stress response.

2. Eat 30 grams of protein after waking

Skipping breakfast leads to a midday blood sugar crash, which sends a fresh surge of cortisol. Protein first thing keeps your blood sugar steady and stops the stress-driven fat storage that gets worse in menopause.

3. Wait 90 minutes before your coffee

Caffeine on an empty stomach doubles its hit on your stress levels. Eat something first and you get the energy without the cortisol spike. (Most women get this one wrong.)

4. Eat slow carbs with dinner

Cutting carbs completely keeps cortisol high at night, right when menopause is already stealing your sleep. A small serving of sweet potato or oats in the evening lowers cortisol and helps your body wind down.

5. Get 7 to 8 hours of sleep

Short sleep keeps your baseline stress high all day, which makes belly fat storage twice as easy after 40. Fixing your sleep is usually the fastest change you can make.

P.S. I'm hosting a FREE live webinar this Thursday at 7 PM ET.

I'll walk you through my 4-step method to get toned after 40, without another restrictive diet, endless cardio, or feeling like your body is working against you.

Grab your free ticket here:

Live on Thursday, Nikkiey Stott, co-founder of WarriorBabe and it's 21,000+ member community, is showing you how to finally get toned after 40.

20/09/2026

Protein > restriction
Lifting > cardio
Sleep > hustle
Consistency > motivation

Pick the left side.

20/09/2026

The easiest win most women skip:

35-40 grams of protein at breakfast.

It kills the cravings before they start.

20/09/2026

5 things I'd tell my younger self:

1. Lift, don't shrink
2. Eat more protein
3. Sleep like it counts
4. Walk daily
5. Quit chasing skinny

19/09/2026

I ranked every menopause supplement and two of them are a complete waste of money:

19/09/2026

3 lies that kept women small for decades:

• Eat less, weigh less, win
• Cardio is the answer
• Lifting is for men

All three cost you your strength.

19/09/2026

7 Exercise Every Women Needs To Do: