Michael Bialy - Whole Life Healing Coach

The Honeymoon Effect Checklist!

1. Conscious mind review: Be “conscious” of what you ask for…
2. Subconscious mind review: Be aware of the programming you received before you could consciously “think” about it.
3. Take advantage of tools to reprogram your subconscious, including energy psychology (aka super learning), hypnosis, subliminal tapes, and mindfulness (living in the moment).
4. Practice daily random acts of kindness and frequent terms of endearment, and tailor them to your relationship.
5. Open our heart to your partner when you have a dispute or want to bring The Honeymoon Effect back into your relationship by opting out of verbal arguments using silence and physical touching.
6. Change your own life first so you can attract a partner who is an excitable noble gas.
The Honeymoon Effect: Chapter 1 for FREE at https://www.brucelipton.com/books/honeymoon-effect/excerpt/

🌸If you must walk your path alone for a while, do it.

🌿Don't abandon yourself for the sake of someone else.

🌸You never have to fight or chase someone for their love and acceptance for you.

🌿Never settle for less than the life that you deeply desire for yourself.

🌸Leave them be, wish them well, and trust that “your people” will find you.

(Have the courage to be disliked.-Ichiro Kishimi)

What Is Self-Care, and Why Is It So Important for Your Health?

Personal Empowerment through Reflection and Learning | Dr. Craig Mertler |

tps://www.youtube.com/watch?v=uzDsT-25w14

Here are 10 ways to make the most of every day.

1. Wake up early.
Early mornings are quiet, peaceful, productive, energizing… and my favorite part of the day.

2. Eat right.
The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure it is the right kind of fuel at every meal. Just be sure to include some protein in your breakfast, your mind will be sharper and clearer because of it.

3. Exercise.
According to recent studies, people who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. Interestingly enough, the study seemed to indicate these benefits were experienced on a day-to-day basis, which means you can begin to experience them today by choosing to exercise just 20 minutes.

4. Accomplish one big task.
We all have projects, work, and requirements for our time – things that we need to accomplish. Likely, your to-do list is longer than you can accomplish in one day. But to make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.

5. Do one thing that you love.
Apart from the day-to-day requirements of living life, you have dreams, goals, and hopes. You have hobbies that you love and activities that breathe life into who you are. Embrace these life-giving opportunities. And do one thing every day that you love.

6. Rest effectively.
Rest is as essential to our bodies as food and water and air. Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.

7. Be present with others.
Put away distractions. Engage in conversation. Ask questions. Give time for answers. And look people in the eye when you do. Their eyes reveal far more than their words.

8. Give to someone else.
Your fullest joy in life will not be found living it selfishly for yourself. Rather, the periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else every day. Mentor a child. Help a co-worker. Fund a local charity. Or just make that phone call to a friend who needs to hear from you.

9 Nurture your soul.
Our lives are more than flesh and blood. They are also mind and heart and soul. Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.

10. Reset.
Tomorrow is another day with great potential and opportunity. You’ll want to begin it with a clean slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day. Tomorrow’s self will thank you for it.

Today is among the greatest gifts we have ever been given. Let’s use it wisely and refuse to waste a single one.

Mandy Wintink

Channel Intro Here is a brief description of our channel by the Centre For Applied Neuroscience's director Dr. Mandy Wintink, PhD. {General Public}Please Subscribe If you...

It begins with you!