Laimei Nutrition & Hypnotherapy

03/09/2026

Horses & piemonte!

02/09/2026

Gelato time in Torino! 😜🥳🥳🥳

30/08/2026

Worst food in Italy! Service was great the first day. Second day we weren t staying here, so terrible. I owned. The best Italian restaurants on Shanghai for 17 years. So dissappointed 😢😢😢😢😂

30/08/2026

Worst service! Worst food! Very sad! But … l Italia!!

30/08/2026

We got band from the wedding! Worst food in Italy and worst service!! I had the best Italian restaurants in Shanghai. But worst from the worst. Don t come please!!

17/08/2026

À morning swim with the horses!!🥳🥳Here's what real science does say:

✅ Cold water = dive reflex = calmer nervous system. Modest dopamine boost (~2.5x) that lasts 1–2 hours.

✅ Being with horses = lower cortisol + higher oxytocin. It's social bonding, not energy fields.

✅ Exercise + nature = BDNF boost = better memory and mood. Same as any morning swim, really.

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Bottom line: Is swimming with horses great for your brain? 100% yes. Cold exposure + movement + animal connection + mindfulness = a legit brain cocktail.

On top of that, worth it for the hoof splashes and horse cuddles. 🐴🌊

12/08/2026

When horses just roam around you, just being present, them standing next to you, all 3 rescue horses, mom dad and son😍, something magical happens with your nervous system. Presence is the antidote to anxiety, being stuck in your head, rumination. Presence is what a horse teaches you!❤️❤️❤️Note that Nala, the white horse, only has one eye, she had a brain tumor so needed to be operated, but she is the leader of the herd🐎❤️

10/08/2026

When you go to the beach and play with the local kids and their mums. We had so much fun. Even though we couldn y communicate in English, using our hands and feet, we worked it out! That’s what true human connection is about!

06/08/2026