Tonic Gym Pro

The burpee exercise, popular in many fitness routines, was named after American physiologist Royal H. Burpee.

The number on the scale doesn't always reflect your fitness progress. Muscle weighs more than fat, so you can get leaner without losing weight.

Upbeat music is commonly played in gyms because it can boost motivation and energy levels during workouts.

Gyms often have unwritten rules and etiquette, like wiping down equipment after use and sharing machines during busy hours.

The COVID-19 pandemic led to a surge in home gym equipment sales as people adapted to exercising at home.