Boris Pachincko

05/08/2020

Target your core and tone your Abs with this workout . Take it easy and you can take a break if needed.

05/08/2020

You want to get rid of your love handles ? Go watch my workout videos here . https://youtu.be/Ax1wZ3ypwQE.
If you like please subscribe like comment and share.

How to lose your love handles fast Despite their name, they really have nothing pretty. There is nothing pretty on the fat that is accumulating on the sides ...

03/08/2020

You can achieve anything you want. Everything you need is you and a little bit of motivation.
Guys please support me but subscribing to my YouTube channel.
Go what my new video :

https://youtu.be/6Npwg0x0RHk

25/07/2020

https://youtu.be/6Npwg0x0RHk

Follow along with Boris pachincko for this Abs workout. With no equipment needed, you can do this workout anywhere. Find out why you should workout by checki...

25/07/2020

Progress. work hard, work smart.
Do you want to know the 6 mistakes I made when starting ? ⤵️
1- wanting quick results
When starting I always wanted to get the results so fast. I was not patient .
2- comparing myself to guys at the gym 🤦🏾‍♂️
This one is common for every starter and if you can’t control it it will eat you up and eventually you gonna quit .
3- following many advices at once
From YouTube , Facebook and instagram videos to articles I can’t even count . So many informations out there that you don’t which one is legit and reliable. My advice to you, pick a good program and stick to it.
4- dieting
This is the most difficult part . To get in shape you don’t have to say goodbye to food you like . Even though if doing so can get some results, they won’t last . What you want are long lasting results. Stick to normal healthy food, no junk food and regular exercise.
5- lacking self discipline
This is the key to great results. If you lack self discipline you won’t get no where .
6- lacking consistency
Just like self discipline, if you lack consistency, it will be difficult for you

25/07/2020

Here we go . How is it guys ?

24/07/2020

Always remember why you started. It will bring you back on track whenever you’re to go out of it. Suit by
@ China

04/03/2019

Some people often ask this question: How can I lose belly fat? Well here are some healthy tips on how to lose belly fat .

These healthy tips only work if you are serious about losing your belly fat and if you’re serious for your healthy active life style.

1. Nutrition. 🥑🥒🥬🥕🍇🥝🍳🍗🥗🍈🍋🥩
When it comes to lose weight, belly fat nutrition is very important.What kind of food should I eat ?
Eggs ,avocado, salmon, lean beef and chicken breast, boiled sweet potatoes, tuna, grapefruit, leafy greens, soups and coconut oil. Cause they high in protein, vitamin C...etc and containing fat.

2. Cardio exercises 🚵🏿‍♀️🏃🏿‍♂️
Having a good diet is great to lose belly fat in a long run, but the best way to speed up the process is to do cardio exercises. Whether you’re doing HIIT(High Intensity Interval Training ) or steady- state cardio you will burn more calories.

3. Lifting weights helps to burn more fat 🏋🏾‍♂️
Working out helps you build muscles but also burn calories. An intense training with short rest periods between the sets will help you burn more fat.

4. Lack of sleep increases fat storage 😴
Besides the fact of feeling exhausted, a lack of sleep can lead to health problems, involving weight gain and slow down your metabolism. Research has shown that those who sleep less than 6 hours per day are more likely exposed to weight gain than those who sleep more. So don’t prove you’re to busy or overload with work by sleeping less. Get your sleep you will feel healthier and it will help you get rid of that belly fat fast.
If you know anyone who can benefit from this send him/ her here Boris Pachincko 💪🏿

03/03/2019

Beer 🍺 or wine 🍷 ?

Alcohol has 7 calories of energy per gram making it pretty energy dense.

Your body can’t actually store the alcohol( ethanol) as body fat ... BUT

Because it is a toxin to the body, all your fat burning machinery will prioritize burning of the alcohol first before it metabolizes any food you have consumed.

This means if you had 5 beers 🍺 and immediately after that you ate a kebab 🥙 or a pizza 🍕, all those calories will be burned off first.

Meaning all the Calories from the kebab or pizza will be stored as body fat rather than burning... this why consuming alcohol can pack on the body fat (indirectly).

If you’re going to drink, try your best to moderate it or at worst, stick to mostly proteins and carbs when you eat and avoid fat.

Proteins take more energy to burn while carbs can be used to refill glycogen store. Fats are calories dense, meaning there is a good chance you will store most of them as fats unless you were dancing the night away with an extremely high- calorie burn 😂

BOTTOM LINE is that your body can’t store alcohol as body fat, but it will make you fat indirectly because it leaves less fat burning of the food you have consumed.

MODERATION is the key ... but hey , life happens and you just need to enjoy yourself one or two beers 🍻 won’t kill you 🤪🤪😅

Weird coming from someone who doesn’t drink 😂😂😂😂😅😅 but because I want everything that is best for you guys I decided to repost this.

If you know anyone who could benefit from this kind of informations send him/ her here or here for more great contents 😎

24/02/2019

I didn’t know the importance of prep meals until I started going to the gym. Someone ask me: Borispachincko why do you always prepare your food in advance ?
Well here is why

8 Major Benefits of Meal Prep

1• Temptation Removal. Ever been hit with hunger and have nothing on hand to eat? ... solution grossly store and you start picking up everything you see cause you’re hungry. People get fat due to the fact that they don’t eat enough normal food their hole life relies on fast foods.

2• Total Control. When you are cooking your own meals or planning what to eat in advance, you get to be a total control freak (in a good way). ... yeah you have control on every single thing you eat . Remember what you put in always reflect on the outside ( your physique)

3• Hunger Manager. ... because your food contains almost if not all the nutrients you won’t feel hungry all the time.

4• Timesaver. ... this is for students in general and medical students in particular (like me ). Imagine coming back from library at 10 pm time to start looking for something to eat hungry by then would have done with you .

5• Money Saver. ... this how me personally I manage to save money.

6• Waste Eliminator. ... people who are use to restaurants , canteens...etc take food and most of the time never finish, and the food ends up being wasted. For me I hate wasting food because somewhere else there are kids , people who don’t have it people who will be happy with what you’re throwing .

7• Stress Remover. Student are well placed yo understand this last point .

8• Achieve Your Fitness Goals. Whether you want to lose weight or gain muscle and strength, meal planning is essential to your success. ...
Eat Better, Spend Less. By planning your meals, you'll save money in the long run. ..
😁💪🏿🏋️‍♂️🏋️‍♂️🥑🍗🌽

21/02/2019

It’s does not matter how slowly you go as long as you do not stop.
In the beginning it’s always difficult to maintain the consistency but if you stop there , the previous work would have been for nothing. So keep going slowly if necessary but keep going. Eat less calories than you burn , control what you eat. Your health is a gift so don’t mess with it . It’s the greatest thing you have so take of it by maintaining a clean diet , avoiding excesses. Many would like to have the state of health you have. So be smart 😎😎. . @ Gannan Medical University

21/02/2019

It does not matter how slowly you go as long as you do not stop .

In the beginning it’s always difficult : eating less calories than you lose , controlling what you eat and all those stuffs. Yeah it sucks even but let me tell some, great things never come easily and changing in small bad habits lead to success . Change those habits of always eating sweets, high glycemic index foods , less vegetables. The greatest thing you have and that determines everything is your health. So you have to take care of it if you wanna keep .🏋️‍♂️🥑🍳🌽 @ Gannan Medical University