African Youth Empowerment and Capacity Building Academy

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Cameroun
Buea
African Youth Empowerment and Capacity Building Academy

AYECBA is a youth capacity building Academy with the main aim of strengthening the skills, resources and abilities that allow youth to grow and thrive.

WE ARE COMMITTED TO BUILDING YOUTH CAPACITY
"Live your Values"

25/02/2026

Refusal Lines that Work about drug abuse

🛡️ Peer pressure is real; but so is your future.

✅ Refusal skill that works:
NO + REASON + ALTERNATIVE
Example:
➡️ “No thanks. I’m focused on my future. Let’s do something else.”

🔥 5 refusal lines you can use today:
1. “No thanks, I’m good.”
2. “Not today.”
3. “I don’t do that.”
4. “I’m protecting my health.”
5. “I’m leaving now. See you later.”

📌 If pressure continues: repeat once then exit.

💬 Comment: Drop your best refusal line (let’s help someone today).

24/02/2026

Real Story: Payday Friday Cycle

📖 Real story (true-to-life):
Every payday Friday it starts with “just one drink.”
Then it becomes “one more.”
Then Monday comes with regret: empty pocket, low energy, missed responsibilities.

🔁 The cycle: Stress → Payday → Pressure → Overspending/Drinking → Regret → Stress again.

✅ How to break it:
• Make a small budget before payday (needs first).
• Choose a safe hangout (not a pressure environment).
• Go with disciplined friends who respect boundaries.
• Set a transport plan before you go out.

💬 Question: What’s your safest payday rule?

23/02/2026

Myth vs Fact: Sh**ha

🚫 MYTH: Sh**ha is safer than ci******es because the smoke passes through water.
✅ FACT: Water does not remove many harmful chemicals. A sh**ha session can last long, meaning more smoke exposure. Charcoal can also add extra harmful fumes.

What you can do (practical):
1. Don’t let “it’s just flavor” fool you.
2. If you feel pressured, use a short refusal line:
👉 “No thanks, I’m protecting my health.”
3. Choose safer hangouts: sports, movies, food spots, skills clubs.

💬 Question: What’s the biggest sh**ha myth you hear around you?

Adresse

Street 8
Buea
237

Téléphone

+237674863017

Site Web

http://www.ayecba.org/

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