Online Cancer Coach

15/10/2026

Finishing cancer treatment can bring relief — and a new set of questions about what comes next.

There’s no perfect routine you need to follow, and healthy habits cannot guarantee that cancer won’t return. But gentle, realistic choices can help support your wellbeing as you recover.

That might mean taking a short walk when you feel able, making time for rest, eating in a way that feels nourishing, or asking for support when you need it. Your needs may change from day to day, and that’s okay. Start small, and speak with your healthcare team about what’s right for you.

You don’t have to do everything at once. One manageable step is a meaningful place to begin.

For gentle guidance and free resources, find out how I can support you via the link in my bio 🤍

12/10/2026

I’m noticing more people speaking openly about cancer in everyday life.

Not only about diagnosis and treatment, but also about everything that comes with it.

The fear before a scan.

The exhaustion that other people cannot always see.

The questions around food, movement and what you can actually do for yourself.

The emotional impact after treatment ends.

The worry that can return unexpectedly, even when things are going well.

I think these conversations are important because cancer is not only a medical experience.

It affects confidence, routines, relationships, identity, energy and the way people think about the future.

As someone who has experienced cancer myself and now supports others through coaching, I see how valuable it can be when people feel able to talk honestly about those parts too.

The more openly we speak about cancer, the easier it becomes for people to feel understood rather than isolated.

And sometimes, simply hearing someone else put words to what you have been feeling can be incredibly reassuring.

What do you think we still do not talk about enough when it comes to cancer?

If you’re navigating the challenges of cancer, during treatment or long after it ends, you don’t have to face everything on your own.

I’m here to offer guidance, understanding and personalised support, alongside free resources to help you feel more informed and empowered.

Discover how I can support you and explore my free resources through the link in my bio.

09/10/2026

During and after cancer treatment, movement can play an important role in supporting recovery and overall wellbeing.

Regular physical activity helps improve circulation, supports the body’s ability to use oxygen efficiently and can reduce cancer-related fatigue.

It can also improve sleep, maintain muscle strength and support emotional wellbeing.

And movement doesn’t have to mean intense exercise.

Walking, gentle stretching or yoga can all be beneficial, depending on your energy levels, treatment and individual circumstances.

As a cancer survivor, I understand that some days even the smallest activities can feel challenging.

The goal isn’t to push your body beyond its limits, but to support it through consistent, appropriate movement.

If you’re navigating cancer treatment or recovery and would like guidance on building sustainable habits that support your wellbeing, explore how I can help at my link in bio or www.onlinecancercoach.com.

07/10/2026

07/10/2026

Could fasting make chemotherapy easier to tolerate?

It’s something I’m asked about more and more.

I once supported a woman in her early 30s going through chemotherapy for breast cancer. She was struggling with fatigue and nausea and, with medical guidance, tried short-term fasting around her treatment.

For her, it made a noticeable difference. She felt more energetic and found treatment easier to tolerate.

And there is growing interest in this area. Early studies on short-term fasting and fasting-mimicking diets during chemotherapy suggest potential benefits around fatigue, quality of life and treatment tolerance.

The research is still developing, and fasting won’t be right for everyone, but I do believe it can be worth exploring.

The important thing is to do it safely and personally. Your treatment, weight, nutritional status, medications and overall health all matter.

Fasting isn’t about doing something extreme. It’s about understanding whether a carefully planned approach could support your body through treatment.

If you’d like personalised support around nutrition, lifestyle and wellbeing during or after cancer treatment, you can learn more about how I work at my link in bio or www.onlinecancercoach.com

Evidence referenced: Bauersfeld et al. (2018), the DIRECT breast cancer trial (2020), and current ASCO guidance.

07/10/2026

Some of the hardest questions around cancer are not always the medical ones.

They are the questions people are sometimes afraid to say out loud:

Will I ever feel like myself again?

Why am I still anxious when treatment is over?

Is it normal to feel angry instead of grateful?

Why am I exhausted when everyone expects me to be “back to normal”?

What if everyone else has moved on, but I haven’t?

What if I am scared every time I notice a new symptom?

What if cancer has changed the way I see my body, my relationships or my future?

These are not silly questions.

Cancer can affect far more than the body. It can change your confidence, your routines, your sense of safety and the way you imagine your future.

And sometimes the first step is simply being able to say:
“This is what I’m struggling with.”

You do not have to have all the answers straight away. 🤍
If you’re navigating life during or after cancer and would like personalised support, visit onlinecancercoach.com to learn how I can help.

05/10/2026

October is Breast Cancer Awareness Month.

For many people, awareness means pink ribbons, fundraising and reminders to check our breasts.

All of that matters. But awareness is also about knowing your body well enough to notice when something feels different.

It is about not putting off an appointment because you are busy, frightened or hoping something will simply go away.

It is about asking questions when you do not understand something.

Because awareness does not stop at diagnosis.

One of the most important things we can do is stay informed without living in fear.

Know your body.
Attend your checks.
Speak to your doctor if something concerns you.
And encourage the people around you to do the same.

And if cancer has already been part of your story, remember that looking after yourself afterwards is not about doing everything perfectly.

It is about finding a way to live well, with confidence, perspective and support.

That is a large part of why I do the work I do today.

If you are navigating life during or after cancer and would like some support, you are always very welcome to find out more at onlinecancercoach.com.

02/10/2026

Cancer does not simply end when treatment ends.

For many people, there are emotional, social and professional challenges as they find their
way back into life. This is at the heart of my work today, guiding people beyond medical treatment and helping bridge the gap between cancer care and everyday life.

If you or someone you know needs support, I’m here for you.

28/09/2026

A cancer diagnosis can leave you feeling completely overwhelmed.

Suddenly there is so much advice, so many decisions, and so many things you feel you should be doing.

That is why I created my 5 Keys.

A simple framework to help you focus on five areas that can support your wellbeing alongside your medical care:

Managing stress.

Nourishing your body.

Protecting your energy.

Processing difficult emotions.

Building mental resilience.

These are all areas that became incredibly important in my own experience with cancer, and they are also a big part of the work I now do with others.

The aim is not to give you more to worry about.

It is to give you a clearer place to start.

If you would like to explore the 5 Keys and work through them at your own pace, you can download the full bundle through the link in my bio.