Wonderation Method

Wonderation Method Start Manifesting Wonders Today! Discover my powerful approach. Go to: www.monicaeriva.com

Every day can be a good day—it’s all about perspective!Sure, I could complain about the icy roads, my flat car battery t...
22/11/2024

Every day can be a good day—it’s all about perspective!

Sure, I could complain about the icy roads, my flat car battery that needs replacing 😭, and the endless to-do list…

OR… I could take a deep breath, enjoy a careful walk on the ice, and deal with the battery when I get back.

I think I’ll choose the latter 💪

A good day starts with the thoughts we choose to focus on. What will you choose today?

21/11/2024
💥 What’s happening?? 💥In the same curve where I broke my ankle in January… a dog comes from behind and bites my calf, sa...
24/09/2024

💥 What’s happening?? 💥
In the same curve where I broke my ankle in January… a dog comes from behind and bites my calf, same leg!

Is this a sign it’s time to change paths? 😅

No big deal… I was just a little startled when I felt its teeth sink into my leg. It looked like such a calm and peaceful dog, just lying there in the sun. I really wasn’t expecting that! 😅

But now everything is fine. Disinfected and cleaned up. 🙂

How about you?
How are you doing today??





Today's contemplation: How is this true for you? You are what you think.All that you are (and have) arises through your ...
23/09/2024

Today's contemplation: How is this true for you?
You are what you think.
All that you are (and have) arises through your thoughts.
With your thoughts,you create your reality.

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. (Buddha)
07/05/2024

We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
(Buddha)

𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬.... 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐦.In a world filled with hustle culture and productivity hacks, we often over...
06/05/2024

𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬.... 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐦.

In a world filled with hustle culture and productivity hacks, we often overlook the most potent ingredient for success: enthusiasm. Yes, you read that right! Enthusiasm is the magic elixir that propels us toward our goals with joy, energy, and unwavering determination. And guess what? You can cultivate enthusiasm right now using the power of Wonderations. Here's how:

🚀 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐄𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐦 𝐰𝐢𝐭𝐡 𝐖𝐨𝐧𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 🚀

𝐀𝐬𝐤 𝐖𝐨𝐧𝐝𝐞𝐫 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬: Start by asking yourself wonder questions that ignite your curiosity and excitement. For example, "I wonder what it would feel like to achieve my biggest dream?" or "I wonder how I can infuse my work with passion and enthusiasm?"

𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐒𝐮𝐜𝐜𝐞𝐬𝐬: Close your eyes and visualize yourself achieving your goals with boundless enthusiasm. Feel the exhilaration, the sense of accomplishment, and the joy radiating from within.

𝐓𝐚𝐩 𝐢𝐧𝐭𝐨 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬: Use Wonderations to tap into positive emotions like excitement, gratitude, and passion. Imagine each wonder question as a spark igniting a fire of enthusiasm within you.

𝐓𝐚𝐤𝐞 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐀𝐜𝐭𝐢𝐨𝐧: With enthusiasm fueling your actions, take inspired steps toward your goals. Whether it's making that phone call, writing that email, or pursuing that passion project, let your enthusiasm be your guide.

✨ 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐒𝐭𝐞𝐩: ✨

Right now, take a moment to ask yourself a wonder question related to one of your goals or dreams. Allow yourself to feel the excitement and enthusiasm bubbling up inside you. Then, take one small action inspired by that enthusiasm. It could be as simple as jotting down ideas or reaching out to someone for support.

Remember, enthusiasm is contagious, and when you approach life with passion and excitement, you attract success like a magnet. So, let your enthusiasm shine brightly and watch as miracles unfold before your eyes.

Are you ready to infuse your life with enthusiasm through Wonderations? Share your experiences and insights in the comments below! 🌟💫

Mindset Check-in: Having the courage to close one door will make space for new opportunities to show up. Here is Wondera...
01/03/2024

Mindset Check-in: Having the courage to close one door will make space for new opportunities to show up.

Here is Wonderation-Way;
Take a moment to wonder with curiosity and openness:
𝙄 𝙬𝙤𝙣𝙙𝙚𝙧 𝙬𝙝𝙖𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙖𝙬𝙖𝙞𝙩 𝙤𝙣𝙘𝙚 𝙄'𝙢 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙨𝙚𝙧𝙫𝙚𝙨 𝙢𝙚?

Embrace the courage to close doors, for behind each one lies the pathway to your brightest future.

🫶💛🫶💛

Here is your money mindset mantra for today:𝗜 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗕𝗲 𝗪𝗲𝗮𝗹𝘁𝗵𝘆!Wishing you a prosperous end to the week!            ...
01/03/2024

Here is your money mindset mantra for today:

𝗜 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗕𝗲 𝗪𝗲𝗮𝗹𝘁𝗵𝘆!

Wishing you a prosperous end to the week!


Repeat after me:Money loves me!💫 💰 💰 💰 💫
29/02/2024

Repeat after me:
Money loves me!
💫 💰 💰 💰 💫


Have you ever found yourself stuck in a cycle of regret, replaying past decisions and wishing you could change them? I k...
28/02/2024

Have you ever found yourself stuck in a cycle of regret, replaying past decisions and wishing you could change them? I know I have. But here's the truth: regret is an appalling waste of energy. It's like trying to build a house on quicksand – futile and draining.

Today, I want to share with you three Wonderation tips to break free from the grip of regret and channel your energy into more productive avenues. So, if you're ready to let go of the past and embrace a brighter future, keep reading.

𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐂𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲
Instead of dwelling on what went wrong, wonder about the lessons you can learn from the experience.

Ask yourself;
𝑰 𝒘𝒐𝒏𝒅𝒆𝒓 𝒘𝒉𝒂𝒕 𝒊𝒏𝒔𝒊𝒈𝒉𝒕𝒔 𝑰 𝒄𝒂𝒏 𝒈𝒂𝒊𝒏 𝒇𝒓𝒐𝒎 𝒕𝒉𝒊𝒔 𝒔𝒊𝒕𝒖𝒂𝒕𝒊𝒐𝒏?" By shifting your perspective from regret to curiosity, you can uncover valuable wisdom that will guide you forward.

𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐆𝐫𝐨𝐰𝐭𝐡
Wonder about how you can use past mistakes as stepping stones for personal growth.

Ask yourself;
𝑰 𝒘𝒐𝒏𝒅𝒆𝒓 𝒉𝒐𝒘 𝑰 𝒄𝒂𝒏 𝒕𝒖𝒓𝒏 𝒕𝒉𝒊𝒔 𝒔𝒆𝒕𝒃𝒂𝒄𝒌 𝒊𝒏𝒕𝒐 𝒂𝒏 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒇𝒐𝒓 𝒈𝒓𝒐𝒘𝒕𝒉?
Embrace each challenge as an opportunity to become stronger, wiser, and more resilient.

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐒𝐞𝐥𝐟-𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧
Instead of wallowing in regret, wonder about how you can show yourself compassion and kindness.

Ask yourself;
𝑰 𝒘𝒐𝒏𝒅𝒆𝒓 𝒉𝒐𝒘 𝑰 𝒄𝒂𝒏 𝒐𝒇𝒇𝒆𝒓 𝒎𝒚𝒔𝒆𝒍𝒇 𝒇𝒐𝒓𝒈𝒊𝒗𝒆𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒎𝒐𝒗𝒆 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒘𝒊𝒕𝒉 𝒈𝒓𝒂𝒄𝒆?
Remember that we're all human, and making mistakes is a natural part of life. Treat yourself with the same compassion you would offer to a dear friend.

By applying these Wonderation tips, you can break free from the cycle of regret and start building a future filled with purpose, growth, and self-compassion. Let's leave regret behind and embrace the limitless possibilities that lie ahead.

Wishing you a day filled with wonder and growth! ✨

Have you ever felt like you're always chasing after more, thinking that what you have isn't enough?I know exactly how it...
24/02/2024

Have you ever felt like you're always chasing after more, thinking that what you have isn't enough?

I know exactly how it feels!

It's like our minds have this sneaky way of tricking us into believing that happiness only comes from having more stuff or achieving bigger goals.

𝗕𝘂𝘁 𝗹𝗲𝘁 𝗺𝗲 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗜'𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆
I've discovered that true happiness isn't about having everything. True happiness is really in the simple joys of life.

Today, I want to share 3 Wonderation tips that have helped me shift my perspective and find contentment in the present moment:

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐧𝐭 𝐌𝐨𝐦𝐞𝐧𝐭
Embracing gratitude for the little moments of happiness in life always fills my heart with joy.

𝘏𝘮𝘮𝘮....𝘐 𝘸𝘰𝘯𝘥𝘦𝘳 𝘸𝘩𝘢𝘵 𝘐 𝘤𝘢𝘯 𝘣𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?

It didn't take long before I felt a deep joy rushing through my body. The warmth of the sunlight on my face and hearing children playing on the playground was all it took.

𝐒𝐢𝐦𝐩𝐥𝐢𝐟𝐲 𝐘𝐨𝐮𝐫 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠𝐬
I have to confess; I'm not the most organized person. Still, less clutter always gives me a sense of peace and tranquility, allowing space for gratitude and contentment to flourish.

𝘏𝘮𝘮𝘮... 𝘐 𝘸𝘰𝘯𝘥𝘦𝘳 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘵𝘢𝘬𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘮𝘺 𝘰𝘧𝘧𝘪𝘤𝘦 𝘵𝘪𝘥𝘺 𝘢𝘯𝘥 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘦𝘥 𝘵𝘰𝘥𝘢𝘺?

This wonder question always helps me on the way! 😅

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐋𝐨𝐯𝐞𝐝 𝐎𝐧𝐞𝐬 (𝐩𝐞𝐭𝐬, 𝐭𝐨𝐨!)
Cultivating deep relationships has shown me that happiness multiplies when shared with others.

𝘏𝘮𝘮𝘮.... 𝘐 𝘸𝘰𝘯𝘥𝘦𝘳 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘵𝘢𝘬𝘦 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘮𝘰𝘳𝘦 𝘥𝘦𝘦𝘱𝘭𝘺 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦𝘴?

By embracing the concept of the Wonderation Method, I've discovered that true contentment really comes from within.

Wishing you a weekend full of Wonders!

Ever heard the saying, '𝗔 𝗴𝗼𝗮𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗽𝗹𝗮𝗻 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝘄𝗶𝘀𝗵'? When I embarked on my journey of starting my own coaching...
22/02/2024

Ever heard the saying, '𝗔 𝗴𝗼𝗮𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗽𝗹𝗮𝗻 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝘄𝗶𝘀𝗵'?

When I embarked on my journey of starting my own coaching business, this saying hit me hard.

Initially, my passion for helping women achieve their goals filled me with excitement and purpose. But it didn't take long before I realized that enthusiasm alone wasn't enough.

Navigating the sea of to-do's left me confused and indecisive on my every step forward. Months went by, and my dream of coaching women started feeling more like a distant fantasy than a tangible goal.

That's when I stumbled upon The Wonderation Method. And through Wonderations, I finally paved the path toward success.

I used Wonder Questions to unravel what it would take to turn my dream into reality. Every time I felt stuck, I would wonder questions like these...

- 𝘏𝘮𝘮....𝘐 𝘸𝘰𝘯𝘥𝘦𝘳 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘯𝘦𝘹𝘵 𝘴𝘵𝘦𝘱 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘧𝘦𝘮𝘢𝘭𝘦 𝘦𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘥𝘳𝘦𝘢𝘮𝘴

- 𝘏𝘮𝘮... 𝘐 𝘸𝘰𝘯𝘥𝘦𝘳 𝘸𝘩𝘢𝘵 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘐 𝘯𝘦𝘦𝘥 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 𝘮𝘰𝘷𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯

- 𝘏𝘮𝘮... 𝘐 𝘸𝘰𝘯𝘥𝘦𝘳 𝘩𝘰𝘸 𝘐 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘦𝘢𝘴𝘺, 𝘧𝘶𝘯, 𝘢𝘯𝘥 𝘦𝘧𝘧𝘰𝘳𝘵𝘭𝘦𝘴𝘴...

Through this process of wonder and introspection, I developed a concrete plan of action. Setting SMART goals. mapping out timelines and identifying potential obstacles became my roadmap to success.

With each step forward, I gained clarity and confidence in my ability to achieve my dream. While I'm still on my journey to building a thriving coaching business, embracing The Wonderation Method has been the catalyst for turning my wish into a well-defined plan of action.

Remember, your dreams are within reach when you combine passion with purposeful planning. Let's turn your wishes into achievable goals together!

Wishing you a day full of wonders!



"A Goal Without a Plan is Just a Wish"
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