niaverena.ch

19/08/2026

22/07/2026

Ein Wochenende für dich?

27/06/2026

31/03/2026

29/03/2026

Gönn dir einen oder noch besser zwei Tage am Sempachersee! Das Angebot ist vielfältig und die Atmosphäre einzigartig - du bist 💛lich willkommen 🍀

15/12/2025

07/08/2025

✨Art of Sensation Know-How✨
Claw Hand – Benefits

Claw Hand - a hand technique that has it all! Curl your fingers into a cat's claw and sense the physical and emotional effect.

Claw hand can be extended like a cat's claw - powerful and playful! Or sometimes like a velvet paw, relaxed and lovely and soft. A completely different sensation! We can also turn the claw hand in all directions – sense the impact: how flexible and mobile are your wrists?

The benefits:
✨On a physical level: strengthen fingers and hands
✨On an emotional level: letting out intense emotions, especially in combination with sounding - it can release anger, rage or even fear and amplify confidence and increase your sense of power.
✨On a mental level: when we play with opposing movements - one hand with the palm facing up, the other facing down or one hand adopting a different hand technique, concentration and coordination are trained.

🤍 💥 There is so much more to all of our 52 moves than at first glance. In the Art of Sensation training you will learn all 52 moves and in the higher training levels we will go into more and more detail. Are you joining a training this summer?
All dates and registration links can be found here:
https://anniann.com/de/belts-events/