Valentino Solinas Public Page

20/08/2026

One moment in the air. Years of dedication behind it.

19/08/2026

2005. 23 years old. Alicante. 🇪🇸

My Erasmus year. Months and months of studying for my thesis, combined with incredibly intense training sessions.

Looking back, I have to say… not much has changed since then. 😁

Still studying, still training, still pushing myself. Maybe just a few more years on the clock!

18/08/2026

Private 1-to-1 Training

Personalized Classic Taekwon-do sessions focused on:

• Technique, precision & Hyongs (traditional forms)
• Flexibility & mobility
• High kicks & kicking control
• Strength & conditioning
• Coordination & balance
• Personalized progression

📍 IN PERSON
Rolle • Nyon • Gland & surrounding areas 🇨🇭

💻 ONLINE
Available worldwide

Sessions are adapted to your level and personal goals.

📲 Info & bookings
WhatsApp / Phone
+41 78 260 95 95

17/08/2026

A few more memories from an amazing experience in Naples with my good friend Carlos. 🇮🇹

I still had so many photos from that trip that I hadn’t shared yet… and honestly, there are plenty more to come.

Carlos is an amazing person and a great athlete, and it was a real pleasure to share this experience with him: training, shooting, and simply enjoying the time together.

I’m already looking forward to next summer, when I’ll be back in Naples and we can do an even bigger and better photo & video session. Now that we know each other much better from an athletic point of view, I’m sure we can create something truly special. 🇰🇷🤛

Until then… here are a few more memories from Naples.

16/08/2026

This picture was taken around 17 years ago, while leading a Musical Forms workshop in Slovenia.

Crazy to think how much time has passed since then. I remember the energy, the music, the creativity and the passion that filled the room.

So many years, countless workshops and unforgettable experiences later, the passion is still as strong as ever.

Some things change with time. Passion isn’t one of them.

11/08/2026

Consistency is a quiet form of power.

It doesn’t ask for attention.
It doesn’t need to be seen.

It is simply the decision to keep showing up, especially when progress is slow, motivation fades, and there is no immediate reward.

Over time, what once required discipline becomes part of who you are.

And perhaps that is the real meaning of consistency:
not doing the same thing every day, but remaining committed to the person you are becoming.

The results are only the visible part.
The real transformation happens long before anyone can see it.

11/05/2026

04/05/2026

Final clip filmed in England 🇬🇧 (part 3 of 4) before my move to Switzerland 🇨🇭

I’m truly grateful for everything this country has given me, especially the people I’ve met along the way. They’ve played a big role in shaping both my personal journey and my professional path.

This video brings together training highlights from the past few months, with a strong emphasis on building strength, mobility, and explosive power for advanced kicks and jumps.

From conditioning sessions to flexibility work, from dynamic jumps to powerful kicking drills — this is a glimpse of what happens behind the scenes.

You’ll also see some moments from my latest workshops.

The soundtrack, “Beyond the Limit,” was specially created and gifted by one of my subscribers for this video — huge thanks for that.

No shortcuts. Just discipline and consistency.

FULL VIDEO ON YOUTUBE

🎥 Watch more on YouTube:
https://www.youtube.com/

👉 Follow me on Instagram:
https://www.instagram.com/valentinosolinas/

👉 Follow me on Facebook:
https://www.facebook.com/profile.php?id=61583675047965

👉 Visit my website:
https://www.valentinosolinas.com/

👉 All my links:
https://linktr.ee/valentinosolinas

14/04/2026

Last video filmed in England 🇬🇧 before moving to Switzerland 🇨🇭.
I’m truly grateful for everything England has taught me, and especially for the people I’ve met along the way — they have played an important role in my journey and growth, on a personal and professional level.
That said, this video brings together some moments from my training over the past few months — focused on building strength, flexibility, and explosive power for high-level kicks and jumping techniques.
From conditioning to mobility, from explosive jumps to powerful kicks — this is the work behind the progress.
Also featuring moments from my recent workshops.
The song used in this video is titled “Beyond the Limit”, and it was kindly created as a gift by one of my subscribers for this video.
No shortcuts. Just discipline and consistency.
🎥 Watch more on YouTube:
https://www.youtube.com/
👉 Follow me on Instagram:
https://www.instagram.com/valentinosolinas/
👉 Follow me on Facebook:
https://www.facebook.com/profile.php?id=61583675047965
👉 Visit my website:
https://www.valentinosolinas.com/
👉 All my links:
https://linktr.ee/valentinosolinas

03/04/2026

Some of the exercises I use to train my legs throughout the year.