Elise Buddle Yoga

Page d'Accueil
Schweiz
Lausanne
Elise Buddle Yoga

A platform for yoga and movement for conditioning and growth Balance in life is so important and this is what we aim to provide.

This is a platform for events, workshops, classes which promote well being physically, emotionally and mentally. The platform provides access with up to date information on movement, massage, fitness and creative processes that will help build the wealth and health of your lifestyle.

16/09/2026

Just a little snippet of what we are organizing …. March 20-26th 2027

Dm if interested and want more info : or send us your deets here :

https://www.elisebuddleyoga.com/upcoming-events

09/09/2026

Bookings open next Monday via fb or dm here

Dm me early to get your spot

Run faster, squat deeper, walk without pain

I’ve got you!

10/08/2026

FUNCTIONAL MOBILITY & STRENGTH

CYCLE 2• CLASS 3
Hips, legs and ankles

New moves are comin!

Start your Wednesday feeling stronger, moving better and setting yourself up for the week ahead.

Wednesday 12th August

6:30 AM

Duration: 1 Hour

Move Better • Build Strength • Feel Your Best This Summer

FeelBetterMoveBetter

31/07/2026

Book via Facebook group … Kinetika group fitness.

26/07/2026

✨ New Functional Mobility & Strength Cycle✨
Your body works as one connected system—when your neck and shoulders move freely, your spine is supported, and your legs and feet are strong and stable, everything feels better.
Join our Functional Mobility & Strength classes to: 💜 Release tension in the neck & shoulders 💜 Improve spinal mobility and posture 💜 Build strength through the hips, legs & feet 💜 Move with more confidence in everyday life and training
Whether you’re lifting, running, sitting at a desk, or simply want to move pain-free, this class will help you build strength where it matters most.
📅 Cycle starts this week! 🕡 Wednesdays at 6:30 AM 🔥 Plus a Saturday Masterclass!
DM us to book your spot or secure the full cycle and save! 💪 MobilityTraining GymLife WellnessJourney

13/07/2026

Saturday 18th Masterclaas

Strength and Mobility Whole Body 90 mins
8-9:30am

Where : Kinetika 2

03/12/2025

Strong alignment in Virabhadrasana A begins with stability. The key muscles doing the work are the glutes to keep the pelvis steady, the core to support the spine, and the hip flexors and psoas to allow healthy depth in the front knee bend while keeping the back leg active. When these muscles switch on, the rib cage stacks over the pelvis, the hips square more easily, and the front knee tracks safely. Stability creates space, and space creates strength.

Hashtags

Adresse

Lausanne
1006

Heures d'ouverture

Lundi

09:00 - 18:00

Site Web

http://www.elisebuddleyoga.com/

Notifications

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