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Vie’Talité

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Vie’Talité

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Vie’Talité, Persönlicher Trainer, Gimel.

I am a health coach who helps men and women over 40 break free from sugar cravings and get their energy, weight and blood sugar under control without restrictive diets

27/08/2026

I love my pizza! 🍕 But I’ll be eating homemade as often as I can. Grab my Blood Sugar and Energy quiz to see how the foods you eat affect your cravings, energy and weight.
https://vie-talite.mykajabi.com/blood-sugar-scorecard 💛

24/08/2026

Hello Ramen!🍜 If you’re a lover of ramen make sure you’re adding a veggie starter and some protein to help mitigate a blood sugar spike. A 10 minute walk after eating will also help you out. Take the blood sugar and energy quiz now to see how your blood sugar may be affecting your cravings, energy and weight: https://vie-talite.mykajabi.com/blood-sugar-scorecard

20/08/2026

Uh oh PadThai… 😳 Luckily there are things we can do to impact how high and how fast blood sugar rises (and falls again afterwards) so we don’t have to give up all our favorites. 💛
Grab the link to take the Blood Sugar and Energy Quiz to see how your blood sugar is affecting your cravings, your energy and your weight! https://vie-talite.mykajabi.com/blood-sugar-scorecard

18/08/2026

Sourdough is clearly the way to go! So yummy 😋😋 And only half the blood sugar spike from regular bread 🥳
Comment SOURDOUGH below to take my free blood sugar and energy quiz to see how your blood sugar might be affecting your cravings, energy and weight. 💛

12/08/2026

I love bread but it doesn’t love me. Individual results vary of course. If you’re eating bread regularly opt for whole grain versions instead of white. 🥖🍞🥯White bread would make that spike twice as high! 💛

09/08/2026

Protein powder and blood sugar! I’m a big advocate of trying to get your protein intake through food but sometimes it can be tough! So I’m really happy with the results here. Just make sure to read the ingredients label so you know you’re getting a good powder. They are not all created equal!💛

06/08/2026

A simple swap. Still delicious 😋
Less sugar, more fiber and protein = more stable blood sugar. That means fewer cravings and more stable energy 🥳. I’ll take it! 💛

02/08/2026

I tested raspberry yogurt with my CGM. I thought the spike would be worse than it was. Thank you protein and fats!💛

26/07/2026

Maple sugar is probably the least refined and healthiest option for sweetening but just because it’s natural doesn’t mean it doesn’t have an effect on your blood sugar. To be used in moderation! 💛
Drop BREAKFAST in the comments or grab the link in my bio to take your free Blood Sugar and Energy quiz!

23/07/2026

Same oats. Prepared a little differently… Totally different outcome.
Comment BREAKFAST or grab the link in my bio to get my free Blood Sugar and Energy quiz to see how you are affected by what you eat. It might surprise you!

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Gimel
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https://vie-talite.ch/, https://vie-talite.mykajabi.com/waitlist

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