Sabrina Engelhardt

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Sabrina Engelhardt - Certified Relationship Coach working 1:1 -
Supporting Expats and Cross-Cultural Couples in Creating Clarity, Connection, and Joy in Relationships đŸŒâ€ïž

10/10/2026

After 16 years of marriage, and after many conversations with couples, I have learned something important:

Intimacy in a long-term relationship is not something you either have or lose forever.

It changes. It evolves. And it needs attention.

Here are 5 things I wish more women knew and would do:

1. Speak about your intimate life.
I know we all have some shame around this topic, but speaking about what you like, what you like less, and what you desire is one of the most important first steps.

2. Help your partner connect with you emotionally.
For many women, emotional connection is a big part of feeling open and close in intimacy.

3. Explore and understand your own body.
Knowing what feels good, what you enjoy, and what helps you feel connected to yourself is an important part of your intimate life.

4. Read Coming Soon by Dania Schiftan.
(I highly recommend this book if you want to understand more about female desire and intimacy.)

5. Understand your erotic blueprint.
Discover what creates desire for you, what turns you on, and what helps you feel more connected to your own sexuality.

💕 Save this if you need this reminder.

đŸ“© Share this with your girlfriends. So many women need to know that struggling with desire doesn’t mean something is wrong with them.

Hi, I’m Sabrina! đŸ€So happy you’re here! Swipe to get to know me a little. đŸ€—Nobody ever taught us how to stay close in a ...
09/10/2026

Hi, I’m Sabrina! đŸ€

So happy you’re here! Swipe to get to know me a little. đŸ€—

Nobody ever taught us how to stay close in a long-term relationship. We just figure it out as we go. This page is about the real stuff: the distance, the things we don’t say, and how to find your way back to each other.

If you’re new here, say hi in the comments! I’d love to know who’s on the other side of the screen. đŸ€Ž

06/10/2026

Stress doesn’t just affect your mood — it can affect your hormones, fertility, and even your sexual response.

Your body is constantly listening to what’s going on around you. ❀

📖 From Come As You Are by Emily Nagoski

💛 Share this with a good girlfriend who needs to know.

✹ Follow me for more tips around your love and intimate life.

05/10/2026

To me, feeling emotionally safe in a relationship means knowing you can truly be yourself.

You can say what you think, show up as you are, and share what you feel — without being made to feel stupid, inadequate or ashamed.

What does emotional safety mean to you? ❀

02/10/2026

1. Don’t believe one person is supposed to meet all your needs.

It’s impossible and sets crazy expectations and disappointments.

2. If you want to connect with the other, enter his universe.

Don’t wait for him to enter yours.

3. Men and women can have radically different views, perspectives and needs.

As a woman, don’t expect him to see the world as you do — as a mother — and to behave as a mother to your (future) children.

4. When you communicate, always validate his perspective.

Because it’s valid to him.

Listen. Be curious about understanding his point of view. Ask questions.

Don’t justify yourself directly.

5. Being respectful AT ALL TIMES is what has allowed me to stay in a healthy relationship.

Do not ever cross that line and insult or lose respect for the other.

These are things I wish I had understood much earlier.

And honestly, I’m still learning.

📌 Save this to remind yourself of these 5 things.

đŸ“Č And send it to your partner — he needs to know them too.

And if you’re in a long-term relationship and want to feel close again, follow me — I talk about the real stuff here. ❀

01/10/2026

Why you feel stuck as a couple đŸ‘‡đŸŒ

1. You’re waiting for your partner to change before you change.

“I’ll be more affectionate when he is.”
“I’ll listen when she stops criticising me.”
And you both stay stuck.

2. You’re trying to fix the problem instead of changing the dynamic.

The same argument keeps coming back — just with a different topic.

3. You talk about everything 
 except your relationship.

The kids. Work. Dinner. Money. What needs to be done tomorrow.
You communicate all day — but rarely talk about you two.

And slowly, you can start feeling more like a team than a couple. ❀

If this made you think, “Yep
 that’s us,”
send it to your partner.
Maybe it’s a conversation worth having. ❀

And if you want to start creating a little more connection, check out my free 5-Day Shift in my bio:
Feel closer again in just 10 minutes a day.

01/10/2026

Working on fixing problems will not help a couple moving forward lovingly.

It’s super important to work on building up the emotional connection, fondness, admiration, friendship.

And it’s a daily work to remind ourselves what is working and not only concentrating on what we are frustrated about.

đŸ˜ŠđŸ˜ŠđŸŒ»đŸŒ» yep.

So what it already working well in your relationship?

And if you wanna try smth new, check the link 🔗 in my bio đŸ€—

30/09/2026

Next time you’re in an argument, try this:

1. Listen until your partner is finished.

Don’t prepare your answer while they’re talking. You can even ask:
“Are you finished, or is there anything else you want to tell me?”
Only once they’re finished, share your point of view.

2. Don’t defend yourself right away.

First, give yourself the chance to really understand where your partner is coming from.

This can make all the difference.

3. Validate what you heard.

Repeat back what you understood and ask if you got it right.

“Did I understand you correctly?”

And then validate why you can understand their reaction:

“I can understand why you feel that way.”
“I see why that hurt you.”
“I understand why you’re frustrated.”

You don’t have to agree with everything they say. You’re showing them that you heard them and that their feelings make sense to you. ❀

Save this for your next argument and share it with your partner — they need to know this too! ❀

30/09/2026

After 16 years of marriage, and after many conversations with couples, I have learned something important:

Intimacy in a long-term relationship is not something you either have or lose forever.

It changes. It evolves. And it needs attention.

Here are 5 things I wish more women knew and would do:

1. Speak about your intimate life.
I know we all have some shame around this topic, but speaking about what you like, what you like less, and what you desire is one of the most important first steps.

2. Help your partner connect with you emotionally.
For many women, emotional connection is a big part of feeling open and close in intimacy.

3. Explore and understand your own body.
Knowing what feels good, what you enjoy, and what helps you feel connected to yourself is an important part of your intimate life.

4. Read Coming Soon by Dania Schiftan.
(I highly recommend this book if you want to understand more about female desire and intimacy.)

5. Understand your erotic blueprint.
Discover what creates desire for you, what turns you on, and what helps you feel more connected to your own sexuality.

❀ Save this if you need this reminder.

đŸ“© Share this with your girlfriends. So many women need to know that struggling with desire doesn’t mean something is wrong with them.

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