Sabrina Engelhardt

Sabrina Engelhardt - Certified Relationship Coach working 1:1 -
Supporting Expats and Cross-Cultural Couples in Creating Clarity, Connection, and Joy in Relationships đŸŒâ€ïž

25/08/2026

Before you blame yourself, are a few things I want you every woman to know :

1. You and your partner may simply experience desire differently.
Most men (96%) experience desire in a spontaneous way. And for the majority of the women, desire is more responsive - it often shows up after closeness, touch, affection, or stimulation has already started.

2. For many women, feeling emotionally connected can make a big difference.
It’s hard to switch from work, kids, stress and a million things on your mind straight into feeling sexual. Women need emotional connection to want to get intimate.

3. We don’t talk enough about what actually turns us on - and what turns us off.
Your partner can’t read your mind. And what worked five years ago might not work for you today.

4. Your desire can change throughout your life.
Hormonal changes, stress, sleep, pregnancy, postpartum, perimenopause and menopause can all affect libido.

5. And most importantly: there is nothing wrong with you.
You may simply need to understand your desire differently—and learn what helps you feel open to intimacy again.

If you’ve been wondering why you don’t feel like having s*x as often as you used to, save this post and send it to your partner.

And if you want to start talking about intimacy without making it awkward, DM me START and I’ll send you 5 simple questions to begin.

25/08/2026

Sometimes the arguing is clearly not the part you should be most worried about.

Because when your woman is still complaining, getting frustrated, bringing the same thing up AGAIN 😅
 she’s often still trying.

She still wants you to get it.
She still wants things to change.
She still cares enough to fight for the connection.(such an important point)

What can be much more worrying?

When she suddenly stops.

No more conversations. No more complaints. No more trying to make you understand.

She just starts pulling away.

And sometimes that “peace” you’re finally enjoying isn’t peace at all.

She’s simply quiet quitting the relationship.

And that ... as a relationship coach I can tell you, it’s a real red flag.

If you recognize your relationship in this, send it to your partner. Maybe it starts a conversation you actually need to have. đŸ€
Relationship Advice ‱ Emotional Disconnection ‱ Quiet Quitting ‱ Marriage ‱ Couples

24/08/2026

I’ve been working on this quietly for a while 
 and in ONE WEEK it’s finally yours. đŸ€Ž

I created The 5-Day Shift because I see the same thing with so many couples:

The love is still there.
But life has become SO full that the relationship slowly gets whatever time and energy is left.

And sometimes, you don’t need another big conversation about what’s wrong.

You just need to start creating small moments of connection again.

So that’s exactly what we’re going to do. đŸ€Ž

5 days. 10–15 minutes a day. Completely FREE.

You can do it together — or even start on your own.

✹ The 5-Day Shift opens in one week.

Comment SHIFT if you want me to remind you when it’s live.

22/08/2026

It isn’t always fighting. Sometimes you simply realize you have stopped sharing your inner world.

And this is the quietest sign you need to be aware about that you are slowly getting emotionally distant.

So here’s something small to try tonight:

Tell your partner one thing you’ve been thinking about lately that you haven’t told them yet.

And don’t forget to share that with your loved one. So both of you are on the same page and never stop sharing what is on your heart.

17/08/2026

It’s normal to compare yourself to your male partner and think, “I’m not normal. I should want more. What is wrong with me?”

So many of my female clients think that way. And me included, before I had more knowledge.

Nowadays, sexuality is often based on male sexuality, which does not represent at all how many women (studies show, more than 60% of women) actually experience intimacy.

We normally really need to feel emotionally connected and feel close to be willing to open up intimately to our men.

And then we need to help our men understand what we like, and how we are turned on — the easiest way.

It’s a process, and it’s beautiful work to do together.

You can start by opening up a conversation about the topic.

DM me “START” or comment “START” and I’ll send you 5 questions to start the conversation.
DESIRE ‱ INTIMACY ‱ CONNECTION ‱ COMMUNICATION ‱ UNDERSTANDING ❀

17/08/2026

You love your partner. You’re just not really thinking about s*x anymore.

And you might be wondering, “What’s wrong with me?”

Before you blame yourself, there are a few things I want you to know:

1. You and your partner may simply experience desire differently.
Most men (96%) experience desire in a spontaneous way. And for the majority of the women, desire is more responsive - it often shows up after closeness, touch, affection, or stimulation has already started.

2. For many women, feeling emotionally connected can make a big difference.
It’s hard to switch from work, kids, stress and a million things on your mind straight into feeling sexual. Women need emotional connection to want to get intimate.

3. We don’t talk enough about what actually turns us on - and what turns us off.
Your partner can’t read your mind. And what worked five years ago might not work for you today.

4. Your desire can change throughout your life.
Hormonal changes, stress, sleep, pregnancy, postpartum, perimenopause and menopause can all affect libido.

5. And most importantly: there is nothing wrong with you.
You may simply need to understand your desire differently—and learn what helps you feel open to intimacy again.

If you’ve been wondering why you don’t feel like having s*x as often as you used to, save this post and send it to your partner.

And if you want to start talking about intimacy without making it awkward, DM me START and I’ll send you 5 simple questions to begin.

10/08/2026

She wanted to give up. She was so tired of trying and not seeing any difference in his behavior or between them.

It was even before our first session together. But she did give it a chance and came to her first individual session.

And I helped her see that what they had been trying to solve, to cure, were actually the symptoms. It was the superficial layer, and you cannot heal a relationship by concentrating only on that superficial layer.

So I helped her see the needs her husband might have underneath his distance and apparent non-interest.

I helped her see how she could show up differently, showing curiosity instead of blame and criticism.

I gave her 6 questions to go deeper into a real discussion.

If you’ve been trying everything and still feel far away from your partner,
DM me “6 QUESTIONS” and I will send them to you.

đŸ©·

10/08/2026

I believed that too until I saw what silence actually does to a relationship. 😔
 
I used to think no fighting meant everything was okay.
 
Then I started noticing it in couple after couple. No fighting doesn’t always mean fine.
 
Sometimes it just means you both stopped bringing things up.
 
I’ve seen it happen slowly. You stop saying what bothers you. You stop asking the hard questions. You stop reaching for each other, just to keep the peace.
 
And it can look like peace ... for a while.
 
But I’ve learned quiet isn’t always connection. Sometimes it’s two people who gave up trying to be understood.
 
To me, real connection isn’t the absence of conflict. It’s knowing you can bring something up, and still feel safe and close afterward.
 
If this feels like you - fine on the outside, but you’d love to feel closer to your partner again

- save this post 📌,

or send it straight to them tonight. 💬✹

Maybe or hopefully it starts a conversation.
CONNECTION COMMUNICATION MARRIAGE SILENCE RECONNECT

03/08/2026

Here are 5 things I wish more women knew:

1. Don’t wait for desire to come first.
For many women, desire grows after connection, affection, and feeling close again. It doesn’t always appear before.

2. Talk about intimacy before there is a problem.
I see so many couples only talk about intimacy when there is frustration, rejection, or distance. But intimacy needs honest conversations before it becomes a painful topic.

3. Don’t lose yourself in all your roles.
I know how easy it is to become the partner, the mother, the person who takes care of everything
 and slowly lose touch with the woman behind all these roles.

4. Don’t let resentment enter your intimate life.
Small disappointments that are never addressed can slowly create distance between two people.

5. Become curious about your own desire.
Instead of only asking, “Why don’t I feel it anymore?” try asking, “What helps me feel connected, alive, and open?”

One thing I deeply believe today:
A lack of desire does not automatically mean a lack of love.

Sometimes it is simply an invitation to understand what is happening between you and start reconnecting in a different way.

❀ Save this if you need this reminder.

đŸ“© Share this with your girlfriends. So many women need to know that struggling with desire doesn’t mean something is wrong with them.

02/08/2026

I used to think that if I looked my best, maybe the spark would come back.

A new dress.
A little more effort.
A special date night.

For a moment, it felt hopeful.

But a few days later, we were right back where we started.

That’s when I realized ...

The problem was never that we had stopped trying.

We were simply trying to fix the wrong thing.

Because lasting desire doesn’t disappear overnight.

It slowly fades after months (or years even) of feeling unseen, misunderstood, emotionally disconnected, or stuck in the same painful patterns.

Looking attractive can catch your partner’s eye.

But it won’t rebuild the emotional safety, trust, and connection that desire grows from.

That’s why, in my coaching, we don’t start by asking,
“How do we bring the passion back?”

We start by rebuilding what passion has been missing all along: genuine emotional connection.

Because you don’t rebuild desire by trying harder.

You rebuild it by changing what happens between you every day.

💛 Save this for the day you wonder why all your efforts still aren’t bringing you closer.

đŸ“© And if you know a couple who keeps trying—but still feels miles apart—share this with them. It might be exactly what they need to hear.

Adresse

Geneva

Heures d'ouverture

Lundi 08:00 - 18:30
Mardi 08:00 - 19:00
Mercredi 08:00 - 19:00
Jeudi 08:00 - 18:00
Vendredi 08:00 - 14:00

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Sabrina Engelhardt publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Type