Illona Tschopp

18/01/2024

Practice some lower body reinforcement with me :)
Tomorrow morning I'll bring this flow live - but for the ones that aren't close, with Playpausebe · Yoga Decks we put a new year's yoga challenge together ! Feel free to hop in and join us ! Even now

👉🏻 Aren't you part of the New Year's Yoga Challenge yet? Enroll here: https://www.playpausebe.com/new-year-challenge-24/ 🎉 Welcome to Day 10 of our PlayP...

29/08/2022

Last week to book « The Sweet escape »
20-25 Sept Sicilia Italia

Explore - grow - have fun - practice with me ♥️

Special group prices available 🥰

23/01/2022

Veggie crossants in the making 🥰✨
I used carrots, leek, tofu and Brussels sprout 🥰

23/01/2022

Food coma for the celebration of the association 🤪
What’s your favorite food?
Mine is Lebanese, I love the mixture of the sour taste with the sweet of the fruits, all the different texture that you can have in your plate for one meal.
ayo j’adore, et toi?

23/01/2022

The recipes to good food that is quick to make! Oven and raw foods.
Literally takes 5 minutes to make a salad and very low attention to keep something in the oven ✨🙏🏽

12/10/2020

Yummy in the belly.
Warm comforting food

Recette message de ma copine
😍
“- 4 moyenne bananes ou 3 grosses (molle de préférence)
- 3CAS de peanut butter
- 4CAS chocolat en poudre
- une petite cuillère de miel (selon tes préférences)
- une pincée de sel
- Noix concassées

Bien Écraser les bananes
Ajouter la poudre de choco
Ajouter le miel
Ajouter le peanut butter (ou amande butter si tu préfères... à tester)
Ajouter le sel pour l’équilibre des goûts

Le but du peanut où amande butter c’est vraiment d’avoir cette consistance pâteuse de la pâte... :) alors adapte en fonction de ta préparation

Mettre 30 min au four à 180•
Mettre une heure au congèle

Sors le 5 minutes avant de le déguster :)

Le lendemain il est meilleur je l’ai même laissé au frigo après avoir pris la première part et c’est magiquement bon... “

22/07/2020

Hello friends and family,

I’ve had the privilege to do an interview with a Mauritian Chanel to share my thoughts on A LIVE WORTH LIVING !

We talk a little around the benefits that yoga gave me, how I see life and what does it mean to be “heathy” and “perform well”

I’d love to have feedbacks from you if you enjoyed or want to challenge my beliefs with new ideas !!

I am open to receiving !

Love and light to you friends and do check out maureal_tv as they’re coming with lots of amazing content in order to inspire us to thrive in health and love 💞

AHo

lllona is a free spirit with a passion for the natural flow of life. Her vocation is to spread love, joy and happiness, with the people through retreats, cla...

14/06/2020

Nourished not punished! ✨ Salad goal💓

14/06/2020

Lebanese evening.
Damn I love hummus. You too?
💓

04/06/2020

24/04/2020

It’s was Americans lunch 🧸✨