Markus von Hauff - Personal Trainer

13/04/2026

Sometimes the more you give to others, the more energy it takes.
Be kind to yourself and remember: it’s not selfish to pause, to step back, and to recharge. Your light shines brighter when you take time to refill your inner strength.

02/03/2026

Strong & mindset-focused

Cold water. Clear mind.
Comfort zones are yesterday’s story.
Discipline begins where discomfort starts.

29/01/2026

We appreciate the modern commodities of our society, but rarely notice the men and women working day and night to ensure our safety. As a former Army Officer it was an honor to visit the German intelligence service. Thanks for the insides and your service for us all.

25/10/2025

If the belt is the goal...
You will quit once you receive it.
If knowledge is the goal...
You will never stop training.
Do the best you can until you know better. Then when you know better, do better.

Greetings from Switzerland.
I’d like to thank my wonderful partner and friend.

23/10/2025

The everlasting nature can be your enemy or your friend. You decide if you accept it as a teacher on the path to fulfillment and wisdom. Same is true with Kyokushin Karate. Throughout centuries martial arts have not only perfected people in skill but also brought them forward mentally. Thanks to my partner for helping me to overcome my weaknesses, explore my strengths and the necessary guidance sometimes. Our way of mastery is not for everyone’s, but everyone can join. It is worth it!

📸 www.monkeylens.ch
🏫

21/06/2025

Romance/ Bromance 🕊️🤝🏼🏁

#2025

30/01/2025

Happy new year to all Chinese friends around the world.
At we had the privilege to witness this years Chinese ceremony in true international spirit.
May the upcoming twelve months in the year of the snake reveal the deep essence of things.

All the best to all of you!

01/07/2024

Great weekend full of true martial arts spirit. Thank you big time to all the great senseis and coaches who passed on their knowledge and skills to over 150 participants. I hope to see you all next year for 2025

24/04/2024

Trainer sein heißt Vorbild sein! Hier der neue Podcast zum Thema Kindererziehung im Kampfsport, dem Idealbild des Trainers und warum Kinder sich bei Atrium Sports so wohl fühlen.

Markus von Hauff, Inhaber des Atrium Sports e.V. und Diplompädagoge, erörtert die Rolle des Kampfsports in der Erziehung. Erfahre, wie Kampfsport weit mehr a...

19/06/2023

It becomes obvious the more you practice a sport, that your focus is shifting. From the exterior to the interior perception of yourself.
Perfection can only be truly achieved be constantly working on your inner peace and tranquillity while everything around you is chaotic.

10/06/2022

Let me take this minute to reflect on recent events.

Today I had the pleasure of being part of the event in Leipzig, to give my talk on the theme " Human resonance". A Big Thank you to everyone who made this eventful Day possible.