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Lundi 09:00 - 17:00 Mardi 09:00 - 17:00 Mercredi 09:00 - 17:00 Jeudi 09:00 - 17:00 Vendredi 09:00 - 17:00 Samedi 09:00 - 11:00

TelmaSanchez.com

I am Telma, your life coach, accountability parter and well the author of Own Your Dance.

24/07/2024

👏👏👏I work with high achievers (often perfectionists) to boost productivity without the weight of guilt of burnout by shining light on blind spots (perfectionist habits) with radical honesty and compassion.. So if this is something you do life with.. Reach out! I have helped hundreds of high achievers with their transformation.💃

18/07/2024

If this resonates with you, I'd love to chat further. Feel free to book a call in www.telmasanchez.com/discovery, and let's explore a journey of alignment together.💃

10/07/2024

Ready to infuse your day with curiosity?💃 Let's chat more about how these neuroscience-based practices can elevate your daily experience and bring about positive changes. Book a quick call, link in bio👉

02/07/2024

Reach out if you'd like more information or if you're ready to dance into a more organized and purposeful life! Link in bio.

"Own Your Dance - The Daily Lifestyle Planner" is more than just a planner; it's a neuroscience-backed tool designed to guide you through effective planning and time blocking. It's about turning your daily routine into a roadmap for success all while you honor who you are today! Find my planner in Amazon.

26/06/2024

What do you think about incorporating a daily gratitude practice into our routines?

22/06/2024

📖 “We do not need magic to transform our world. We carry all the power we need inside ourselves already” - J.K. Rowling ✨
I love quotes that remind you of the choice we all have... Stay as you are, or stand in your power. This is my favorite thing to help people with- find and stand in their power. 🙌

16/06/2024

🙌✨ The thing about growth is that it never ends and it can start with whatever choice you make. Take running, a box jump, a boundarie, a hard conversation. they all will feel scary, awkward, nerve wracking until they don’t. until you take the power of action towards it and collect data to actually know what will happen! Can you run a 5k? Can you clear a box jump? Can you add clarity? yes yes you can! Instead of letting the fear stop you, acknowledge it and do it anyway!

06/06/2024

Growth is all-round🙌, in purpose, in self-awareness, in relationships, and spirituality. ✨If you want to grow, you need to get over any fear you may have of making mistakes. You need to dare to be YOU. 🤩

29/05/2024

Without judgment, let's recognize how easy it is to fall into the trap of reading books, listening to all the podcasts, and avoiding your own reflection and personal work.

Join my email list. Link in bio.

22/05/2024

What decision can you make today to choose love in your day? 💃
You are a gift the moment to decide to be!
To get deeper into perspective and reflection… join my email list. Link in bio👏

14/05/2024

Multitasking is the fastest way to half assing something! ❌If you have a goal and you do not make time to work JUST towards that ONE thing... it is either going to be delayed, incomplete or far from your expectations🙃. Committing to a goal is making the decision of blocking time for it and showing up ready to do the work! ONE step at the time. 🙌
So that is my speech, but the WHY behind that is simple yet very impactful. If you make a promise to yourself. KEEP IT!✨ you deserve to show up for yourself as you do for everyone else. 👏

01/05/2024

Happy May! There is no secret I got a thing for new months, but especially this one!✨ So much to celebrate and acknowledge this month. In my household there is so much more to celebrate than 5 the Mayo, Mother’s Day and Memorial Day. More than ever it is so important to start the month right and take the time to organize yourself and shall I dare to say pick priorities🤓. As much as we wish we could do it all, you have to remember that you can’t if you want to do it right 🙌. So what are your priorities this month?👇

Adresse

Tempe
85283

Heures d'ouverture

Lundi	09:00 - 17:00
Mardi	09:00 - 17:00
Mercredi	09:00 - 17:00
Jeudi	09:00 - 17:00
Vendredi	09:00 - 17:00
Samedi	09:00 - 11:00

Téléphone

+14803324353

Site Web

http://www.Telmasanchez.com/

Notifications

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