Coach Lisa Murphy

Coach Lisa Murphy I'm a certified coach who helps empower midlife women to live more fulfilling & joyful lives.

I'm 57 today, and !I'm so grateful for the blessings and lessons that have led to this day, and I want to because I ...
08/21/2026

I'm 57 today, and !

I'm so grateful for the blessings and lessons that have led to this day, and I want to because I love being in my 50s. (Even if menopause and sandwich-generation challenges can be a LOT sometimes.)

I could never have imagined that I would be a professional certified coach, sober and doing summer camping in a trailer at 57. (The cottage that I've been trying to manifest hasn't arrived yet. 😂😂😂)

One thing I can say for absolute certain is that my family, friends, coaching clients and this amazing community of women are the BEST gifts that I could ask for.

Thank you all for being you! xoxo Lisa

p.s. If you'd like to make the most of your 50s and 60s, register for the fun and rewarding fall 2026 Remapping Midlife group coaching program! https://coachlisamurphy.com/remapping-midlife/

08/20/2026

If you’re starting to think about the fall and what you can do to feel more motivated and focused and less stressed, join my Remapping Midlife group program for 40+ women!

Here’s what Jasmine had to say about it: “Lisa’s group coaching is an amazing program. The tools to address negative and stressful thoughts particularly resonated with me. It was also helpful to be part of a group of like-minded, midlife women for support and encouragement.”

Spaces are limited, so sign up today if you’d like to:

✨ Gain more personal and professional clarity and confidence;
✨ Reflect and get to know yourself again;
✨ Cultivate habits that boost joy, energy and well-being;
✨ Reconnect with your interests, values and priorities;
✨ Address negative or stressful thoughts that hold you back;
✨ Own your strengths and wins; and
✨ Connect with other amazing midlife women.

The Remapping Midlife group program will meet online on Monday nights from September 28 to November 16, 2026. Two one-on-one coaching sessions are also included in the package.

Email lisa AT coachlisamurphy.com to register today! https://coachlisamurphy.com/remapping-midlife/

Plus, check out in my inspiring 50 Forward Club account!

Do you ever feel that you're tangled up in so many things, you don't even know what YOU want anymore?Making your unknown...
08/17/2026

Do you ever feel that you're tangled up in so many things, you don't even know what YOU want anymore?

Making your unknown known and understanding what to do next isn't a frill - it's a vital component to more peace of mind, fulfillment and discernment.

My affordable coaching helps clients untangle their knots so they can make progress on their life, career and health goals with calm and confidence. (Plus, it feels great to talk with someone who truly listens.) So book a free, zero-obligation strategy call with me today. https://coachlisamurphy.com

p.s. Register for the fun and rewarding fall 2026 Remapping Midlife group coaching program! https://coachlisamurphy.com/remapping-midlife/

p.p.s. Follow my inspiring account if you haven’t already done so.

If you're measuring success by surpassing someone else, it may indicate that your motivation is muddy. (Which can stall...
08/04/2026

If you're measuring success by surpassing someone else, it may indicate that your motivation is muddy. (Which can stall your progress.)

Is your goal about your ego, how you're perceived and how you stack up - or something that society says you "should" want - or is it based on something that will genuinely feel good to you and align with your long-term vision? Progress on the latter goal is measured on your own slow and steady improvement.

Healthy competitiveness can build resilience, but unhealthy competitiveness based on low self-esteem or perfectionism may hurt more than help.

Coaching with me can help you build awareness and alignment so you motivate and lift yourself up, rather than comparing and tearing yourself down. Book a free, zero-obligation strategy call with me today. https://coachlisamurphy.com

p.s. Register for the fun and rewarding fall 2026 Remapping Midlife group coaching program! You'll love it. https://coachlisamurphy.com/remapping-midlife/

p.p.s. Follow my inspiring account if you haven’t already done so.

07/30/2026

Yes, you CAN make big changes in your life in your 50s, 60s and beyond! 🎉

I’m living proof: celebrating four alcohol-free years - 1460 nights, to be precise. While it hasn’t been easy, coaching has been an enormous support. Here are some of the ways I’ve changed:

Pre-2022 Lisa
>Binge drinking on weekends to “relax” (which didn’t work)
> Using alcohol to numb my feelings
> Drinking to be “more fun” socially (which wasn’t always pretty)
> Encouraging others to “have one more” so I could keep drinking
> Feeling unhealthy

Sober Lisa
> Relaxing through daily walks, meditation and coaching work
> Working with my doctor to manage anxiety and menopause symptoms via medication
> Showing up as my authentic self at gatherings (with no hangovers or shame the next day)
> Feeling healthier and grounded

If you’re sober curious, talk to a healthcare provider -that’s how I started my journey. You can also find sobriety resources and groups on Canada.ca and elsewhere.

If you’re not a drinker but are afraid of change, feeling trapped, or having difficulty staying motivated to reach a goal, coaching can help. Book a free, zero-obligation strategy session today. www.coachlisamurphy.com

Plus, follow my inspiring account!

What if you don't need to completely reinvent yourself—but learn to notice your thoughts and attitudes and how they impa...
07/27/2026

What if you don't need to completely reinvent yourself—but learn to notice your thoughts and attitudes and how they impact you and your progress?

That has had a massive impact on my life and helped many of my coaching clients. (Because coaching gives you time and a safe space for self awareness and growth. Plus, an opportunity to start habits that build you up rather than tear you down.)

I love this quote from Sylvia Boorstein, a psychotherapist, Buddhist teacher and author who has also said, "'Everyday Life IS Mindfulness Practice.' There is no situation in which paying careful kind attention would not be the most helpful response."

Buddhism and coaching are two different things, of course. But I think a great many coaches would agree with this quote.

Curious about how coaching can benefit you? Book a free, zero-obligation strategy call with me today. https://coachlisamurphy.com

p.s. Register for the fall 2026 Remapping Midlife group coaching program! You'll love it. https://coachlisamurphy.com/remapping-midlife/

p.p.s. Follow my inspiring account if you haven’t already done so.

Drop a 💪 💪 💪 in the comments if you’re finally building yourself up rather than tearing yourself down, like Valerie Bert...
07/24/2026

Drop a 💪 💪 💪 in the comments if you’re finally building yourself up rather than tearing yourself down, like Valerie Bertinelli

Valerie’s most recent book explores the quiet — and wise — work of accepting that we are all perfectly imperfect.

Does that resonate with you?

07/23/2026

It’s human to want to avoid painful truths. We all have blind spots that make it hard for us to see when inaccurate beliefs are leading us astray.

As Jon Frederickson says in his book, The Lies We Tell Ourselves: “To heal, together we must embrace the formerly unbearable: reality and our feelings about it.” (I’m really enjoying this book!)

Therapists can help with this by unpacking emotional issues and mental health challenges, and coaches can help us uncover inaccurate thoughts that impede our vision of what’s possible in the future and how to move toward it.

Curious to learn more? Book a free, no-obligation strategy call today! http://www.coachlisamurphy.com


Plus, follow my inspiring account!

You can't change the past, but you may not influence the future either if you don't take the time to decide who you want...
07/21/2026

You can't change the past, but you may not influence the future either if you don't take the time to decide who you want to be and what you want most.

Coaching has given my clients time and accountability to consider career redirections, start new creative endeavours and celebrate progress rather than tearing themselves down. (Among other advances.)

If you're feeling frustrated, stuck or dissatisfied, coaching gives you the structure to listen to yourself again and create a plan to move forward in a more satisfying direction.

Don't wait. Book a free, zero-obligation strategy call with me today.
https://coachlisamurphy.com

p.s. Register for the fall 2026 Remapping Midlife group coaching program! You'll love it. https://coachlisamurphy.com/remapping-midlife/

p.p.s. Follow my inspiring account if you haven’t already done so.


1w

07/15/2026

Pssst! Did you know that even coaches get frustrated by a seeming lack of progress? We do, and then we work on regaining perspective and keep going.

Fact is, progress on a goal rarely happens in a consistent upward trajectory, so don’t beat yourself up. Ups and downs and missteps are all part of the process, even if we don’t see that in other people’s perfectly polished social posts.

When you’re feeling unhappy about a setback or a stall, book a free call with me! (Coaching can raise your awareness about hidden blocks or unhelpful thoughts.)

Some other strategies that can capture momentum or opportunities that you may not see include tracking micro wins, sharing even minimal progress with a friend, identifying roadblocks or mindsets that hinder progress and recalling previous goals reached despite ups and downs.

It’s human to have down days. Just keep starting again and thinking about why you want your goal.

Partnering with a coach like me can help you stay the course and feel better along the way. Book a free, no-obligation strategy call today! http://www.coachlisamurphy.com


Plus, follow my inspiring account!

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