Amy Kennedy Yoga

Some seasons ask us to push. This one is asking me to pause.
After a hamstring injury that has been slow to heal, I am taking July and August away from my regular classes to give my body the focused care it has been waiting for. In yoga we call this ahimsa, non-harming, and the first person we are asked to offer it to is ourselves.
I am not disappearing though. You will still find me at campground yoga on Saturday mornings, plus two free noon-hour sessions at the Somba Ke Park Amphitheater on July 16 and August 12. Thursday evenings return in September, with a new faster paced Wednesday flow joining the schedule.
Full summer details are on the blog. Link in bio.
See you on the grass.

Rest as practice: Where to find me this July and August I want to share something with you and ask for a little of the same patience and care we practice together on the mat. Last year, I tore my hamstring. It is the kind of injury that heals slowly and…

This week's schedule...

Gentle Yoga on Wednesday from 12:10-12:50 PM at Collective Soul Space

Hatha Yoga for Every Body on Thursday night from 7-8 PM at Collective Soul Space

FREE Campground Yoga on Saturday at 10AM at the C-Loop Kitchen Shelter at Prelude Lake Campground.

Sign up here in advance: https://www.momoyoga.com/amy-kennedy-yoga or just show up! 😀

This week's schedule ...

Gentle Yoga on Wednesday from 12:10-12:50 PM at Collective Soul Space.

Hatha Yoga for Every Body on Thursday night from 7-8 pm at Collective Soul Space.

FREE Campground Yoga on Saturday at 10 AM at the C-Loop Kitchen Shelter at Prelude Lake Campground.

Sign up here: https://www.momoyoga.com/amy-kennedy-yoga/teacher-profile OR just show up. 😀

This week's schedule ...

Hatha Yoga for Every Body on Thursday night from 7-8 pm at Collective Soul Space.

Sign up here: https://www.momoyoga.com/amy-kennedy-yoga/teacher-profile OR just show up. 😀

It's June! Campground Classes, Community Yoga, and What's Coming This Summer

It’s June! Campground Classes, Community Yoga, and What’s Coming This Summer June is one of my favourite months in Yellowknife. It means long light, warm evenings, and yoga outside. I’ve been teaching Saturday morning campground yoga at Prelude Lake for a few weeks no…