Healthy choices for body & nervous system. Let go of what you don't need, create long-lasting change. www.lifeshiftcoaching.ca
Take a breath. Be well and happy โค๏ธ
What if change felt manageable? What if you know what's next?
08/21/2026
๐๐ข๐ง๐ ๐๐ฎ๐ฅ๐ฅ, ๐จ๐ซ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ?
Starting September 14: a new 6-week mindfulness course, live on Zoom.
Early bird pricing ($50 CAD) runs until September 1, then it's $60 CAD for all six weeks.
๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐ก๐๐ซ๐: lifeshiftcoaching.ca/mindfulness
The feeder empties. Someone fills it. The birds keep coming. Joy to watch.
Giving and receiving arenโt two different things out here. Itโs just one loop, and everyoneโs in it, including whoeverโs watching.
๐ฑ If you could name one thing that gave you joy today, what would it be?
08/18/2026
I'm now a Kiltz Health Certified Coach.
Ancestral, ketogenic and carnivore nutrition. Knowledge I've been living myself, now formalized. ๐ฑ
Mini ground beef muffins ๐ฑ
Stuffed with cheese, a few topped with mustard, baked in a mini muffin pan, gone in one bite.
Another easy one for the carnivore/keto plate โ no bread, no fuss, just protein and fat doing the work.
Save this for your next meal prep.
08/17/2026
๐ฑ Big word, simple idea: noticing now, without judging it.
Your mind is already three problems deep into tomorrow, and breakfast isn't even done.
That's exactly what these 30 minutes are for.
Mindfulness gets a bad rap for sounding complicated. It's not. Neither does it take up much time.
๐
๐ซ๐๐ ๐๐-๐ฆ๐ข๐ง ๐ข๐ง๐ญ๐ซ๐จ ๐ญ๐จ ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ, ๐ฅ๐ข๐ฏ๐ ๐จ๐ง ๐๐จ๐จ๐ฆ
Monday, August 17th | ๐ 7pm EDT
No experience needed. Small steps, explained simply โ how to start, and why it works.
Use this link to register
https://www.lifeshiftcoaching.ca/mindfulness
or
Comment "MINDFUL"
Spots are limited to keep it personal.
Take your next step, reflect and adapt accordingly
๐ฑ This is a โcarnivore breadโ โ no grains, no flour, just eggs and cottage cheese.
Ground beef, ham and some grated cheese rolled in, and you have your perfect wrap. No bun, no bloat, no missing out.
Be well and happy.
healthylifestyle mindsetcoach
A calm mind isn't an empty one. Thoughts still pass through it, like clouds across a clear sky. The practice isn't stopping them. It's learning to watch them move, without getting swept up.
And on the other side of that stillness, room for something new. A new day. A new direction, chosen on purpose.
๐๐จ๐ข๐ง ๐ญ๐ก๐ ๐๐ซ๐๐ ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
๐๐จ๐ง๐๐๐ฒ, ๐๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐๐, ๐ ๐๐ ๐๐๐, ๐จ๐ง ๐๐จ๐จ๐ฆ
Register here please.
https://www.lifeshiftcoaching.ca/mindfulness
Be well and happy.
08/11/2026
Anxiety isn't who you are. It's something passing through.
๐ฑ Small shifts in language change how much space we give a feeling to run the show.
Saying "I feel anxious" instead of "I am anxious" tells your whole system: you are not the anxiety.
Visit the places that feed you; the ones in your mind, the ones in your life. The people, the quiet, the things that give instead of drain.
| Monday | 8am - 8pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 12pm |