LifeShift coaching & mindfulness

LifeShift coaching & mindfulness Healthy choices for body & nervous system. Let go of what you don't need, create long-lasting change. www.lifeshiftcoaching.ca
Take a breath. Be well and happy ❤️

What if change felt manageable? What if you know what's next?

09/20/2026

Yes, you can have bread on keto. This is mine. 🌱
Carnivore-style, with 2 main ingredients:
Ingredients
• 2 eggs
• 1 cup cottage cheese
• Pinch of salt
• Optional: pepper, garlic powder or whatever you like
Instructions
    1    Preheat oven to 360°F
    2    Add everything to a bowl
    3    Blend (I use an immersion blender)
    4    Line a baking tray with parchment paper and grease it with butter or olive oil
    5    Spread the mixture out on the parchment
    6    Lower the oven to 340°F and bake 20-25 minutes (watch it, it can burn fast)
    7    Let it cool before serving
This is what works for me. Save it for later 🌱

Not "what's the solution." Not "who's right." Just "what would love do?"We often complicate things: the argument, the ne...
09/18/2026

Not "what's the solution." Not "who's right." Just "what would love do?"

We often complicate things: the argument, the need to be right, the story our mind (or our ego) creates about what happened.

Arguing keeps us stuck in the reactive brain. A simple question can help us switch to the part that can actually think and respond: the prefrontal cortex.

So next time you're stuck, skip the ten thoughts spiraling in your head. Ask one: What would love do?

If love is not your word, try this: What if I brought some kindness into this situation? What if I looked at this through a lens of compassion?

This isn't easy; it's a practice, not a switch you flip. A good place to start: if I truly loved myself, what would I do right now?

Notice how rarely your mind actually gets a break?Join us for just one hour a week to slow down and build a practice tha...
08/31/2026

Notice how rarely your mind actually gets a break?

Join us for just one hour a week to slow down and build a practice that changes how you respond to stress — six Mondays, starting September 14, 7:00 PM EDT, on Zoom.

Here's what we'll cover:

🔵 What mindfulness really is
🔵 From reaction to response
🔵 Rewiring the brain
🔵 Self-compassion & connection
🔵 When change feels hard
🔵 Daily mindfulness

$60 CAD for all six weeks.

Register: lifeshiftcoaching.ca/mindfulness

08/31/2026

Feet in the water, nothing else on the agenda.
There’s something about a still lake that makes you stop reaching for your phone — even for a second.
🌱 When was the last time you sat somewhere with nowhere else to be?

𝐌𝐢𝐧𝐝 𝐟𝐮𝐥𝐥, 𝐨𝐫 𝐦𝐢𝐧𝐝𝐟𝐮𝐥?Starting September 14: a new 6-week mindfulness course, live on Zoom.Early bird pricing ($50 CAD) ...
08/21/2026

𝐌𝐢𝐧𝐝 𝐟𝐮𝐥𝐥, 𝐨𝐫 𝐦𝐢𝐧𝐝𝐟𝐮𝐥?

Starting September 14: a new 6-week mindfulness course, live on Zoom.

Early bird pricing ($50 CAD) runs until September 1, then it's $60 CAD for all six weeks.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: lifeshiftcoaching.ca/mindfulness

08/20/2026

The feeder empties. Someone fills it. The birds keep coming. Joy to watch.
Giving and receiving aren’t two different things out here. It’s just one loop, and everyone’s in it, including whoever’s watching.
🌱 If you could name one thing that gave you joy today, what would it be?

I'm now a Kiltz Health Certified Coach.Ancestral, ketogenic and carnivore nutrition. Knowledge I've been living myself, ...
08/18/2026

I'm now a Kiltz Health Certified Coach.
Ancestral, ketogenic and carnivore nutrition. Knowledge I've been living myself, now formalized. 🌱

08/17/2026

Mini ground beef muffins 🌱
Stuffed with cheese, a few topped with mustard, baked in a mini muffin pan, gone in one bite.
Another easy one for the carnivore/keto plate — no bread, no fuss, just protein and fat doing the work.
Save this for your next meal prep.

🌱 Big word, simple idea: noticing now, without judging it.Your mind is already three problems deep into tomorrow, and br...
08/17/2026

🌱 Big word, simple idea: noticing now, without judging it.
Your mind is already three problems deep into tomorrow, and breakfast isn't even done.
That's exactly what these 30 minutes are for.
Mindfulness gets a bad rap for sounding complicated. It's not. Neither does it take up much time.

𝐅𝐫𝐞𝐞 𝟑𝟎-𝐦𝐢𝐧 𝐢𝐧𝐭𝐫𝐨 𝐭𝐨 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦
Monday, August 17th | 🕐 7pm EDT
No experience needed. Small steps, explained simply — how to start, and why it works.
Use this link to register
https://www.lifeshiftcoaching.ca/mindfulness
or
Comment "MINDFUL"
Spots are limited to keep it personal.

08/16/2026

Take your next step, reflect and adapt accordingly

Address

Woodstock, ON

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+15195328567

Website

Alerts

Be the first to know and let us send you an email when LifeShift coaching & mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to LifeShift coaching & mindfulness:

Shortcuts

Share

Category