Fuel Your Best Nutrition Coaching

🙄How many times have you said to yourself, "I know what I should be doing—I just can't seem to do it!"

The truth is, you’re not alone.

If you’re like most of the women I work with, you’re overstretched in all the directions so making time to prioritize your own needs is just one more thing you don’t have the energy to get strategic about…

🙄So, you eat your kids’ chicken nuggets for dinner, while swigging down their leftover chocolate milk, secretly hoping it will round out your calcium needs for the day. Or you grab yet another take-out meal that you eat in the company of your laptop as you finish one more high-priority work project.

🙄And the closest you’ve gotten to a workout lately is sprinting to the curb with your trash can just in time to see the garbage truck pull away.

Unfortunately, putting your needs on the backburner day after day, week after week, has been backfiring.

By now you’ve realized that this strategy doesn’t make you more productive—instead, it eats away at your energy, purpose, sense of self, and worst of all, your health. Adding to that, you don’t feel comfortable in your clothes, you’re frustrated, can’t focus, and every morning you wake up already thinking about how you can’t wait to fall back into bed when nighttime finally rolls around again.

💡Isn’t it time to do better for yourself?

👋If so, I’m here to help.

Through one-on-one coaching, I help women—just like you—take back control of their:

✨Eating habits
✨Movement
✨Sleep
✨Energy
✨Mood
💓Sense of self

Not sure what to expect from one-on-one coaching?

It’s simple: I’ll help you get strategic in the areas of your life that you don’t have the bandwidth to tackle on your own. Plus, each session will feel like having a weekly coffee date with the best kind of friend—the kind who only wants to hear about how you’re doing and how she can help—without clouding the conversation with her own needs👯

If you've been thinking, "I know I need to do something, but I don't know where to start," START HERE by booking your FREE consultation https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1294543

We’ll chat all about your goals and how I can help you reach them faster and with more confidence than ever before.

But don’t wait! I'm taking on just 5 new clients before July 1. Once those spots are booked, my coaching roster will be full for the summer🌞

⭐Sessions can be done virtually or in-person—I’m located in Grafton NB⭐

What a great evening! Around 40 women attended my Perimenopause, Decoded seminar this past Thursday and I’m so grateful for the connection we built and the laughter we shared.

We talked about the many physical and functional changes that can happen during perimenopause—from sleep disturbances and brain fog to changes in mood, energy, body composition, digestion, and more—and most importantly:

✨what women can do to start feeling more like themselves again, and

✨what they can do to protect their health through this next stage of life

One of the best parts of the evening was seeing how many women realized they’re not alone in what they’ve been experiencing.

Thank you to everyone who came out and contributed to such a supportive and engaging experience 💛

➡️If you weren’t able to attend but would be interested in a future virtual session, send me a message with your email address and I’ll add you to the notification list for the next one!

It's not too late to register! There are still a few spots remaining.

Details:
📍Where: Ayr Motor Centre, Sam’s Room (Woodstock, NB)
📅Date: Thursday, May 14th
⏰Time: 6:30 to 8:00pm
💲Cost: $25*
🍓Light refreshments will be provided.

You must register in advance! But don’t wait—spaces are limited!

✅Register here: www.fuelyourbestcoaching.com/pmsession

*If this fee prohibits you from being able to attend, go ahead and register and then respond to the confirmation email to let me know and I’ll waive the fee. I’m committed to making this event to be accessible to all women.

Just 2 weeks to go! Don't wait to register. Get your spot before spaces fill up!
*********************
If you’ve been feeling off lately—but can’t quite explain why—this session is for you!

👉Maybe your energy and focus aren’t what they used to be.
👉Your sleep is all over the place.
👉Your moods are less predictable.
👉And your body looks and feels different.

This is often the reality of perimenopause—and most women have no idea how to navigate what they’re experiencing.

I’m hosting a seminar to change that. It's called: ✨Perimenopause, Decoded: Why You Don’t Feel Like Yourself—and How to Take Back Control✨

Details:
📍Where: Ayr Motor Centre, Sam’s Room (Woodstock, NB)
📅Date: Thursday, May 14th
⏰Time: 6:30 to 8:00pm
💲Cost: $25*
🍓Light refreshments will be provided.

You must register in advance! But don’t wait—spaces are limited!

✅Register here: www.fuelyourbestcoaching.com/pmsession

*If this fee prohibits you from being able to attend, go ahead and register and then respond to the confirmation email to let me know and I’ll waive the fee. I’m committed to making this event to be accessible to all women.

UPDATE: ADDITIONAL SESSION ADDED! REGISTRATION EXTENDED!

😁I’m excited to announce that The 8-Week Nutrition Jumpstart is going virtual! Same life-changing program, but from the comfort of your own space!

➡️The Nutrition Jumpstart gives you an easy-to-follow, repeatable, real-life plan that will help you incorporate good nutrition into even your busiest days.

📚Over the 8 weeks, we'll progress through small but foundational nutrition shifts so that changing your nutrition habits feels simple, achievable, and—best of all—empowering.

You’ll:
✨Know what to eat to fuel your best—without overthinking it
✨Feel satisfied, energized, and in control of your choices
✨Eat the right amount for your body without strict rules
✨Support your gut and overall health through simple habits

💡Each session is grounded in evidence-based information that will help you clearly understand how to use nutrition to reach your health and wellness goals.

😍I love delivering this program because it makes good nutrition easy to master. And best of all, it does it all through a practical step-by-step system that anyone can follow—no complex weighing, logging what you eat into an app, weird supplements, or special foods.

2 SESSION OPTIONS: 8 WEEKS OF LIVE COACHING!
📅Option 1: Wednesdays, 9AM PDT | 12PM EDT | 1PM ADT
📅Option 2: Wednesdays, 2PM PDT | 5PM EDT | 6PM ADT
⏱️Duration: 1 hour
⭐First Session: April 22nd
⭐Last Session: June 10th

🤨Can’t make the time work? Video replays will be available. Plus, you have daily access to me for Q&A.

💥Early Access Rate: Register by April 19th ($297; saves you $50)
💥Final Registration Deadline: April 21st ($347)

What you get:

✅8 Live coaching sessions, each focused on a foundational nutrition topic
✅Daily Q&A chat support
✅Video resources that you can revisit as needed
✅A proven system to track & refine your nutrition
✅Meal & menu planning templates
✅Tips for easy & nutritious food prep
✅Instructions on how to use AI for meal & menu planning

🌸And NEW for this round!🌸
✅1 complimentary 45-minute one-on-one coaching session

Head to my website at www.fuelyourbestcoaching.com/nj2026 for more information & to register.

😁I’m excited to announce that The 8-Week Nutrition Jumpstart is going virtual! Same life-changing program, but from the comfort of your own space!

➡️The Nutrition Jumpstart gives you an easy-to-follow, repeatable, real-life plan that will help you incorporate good nutrition into even your busiest days.

📚Over the 8 weeks, we'll progress through small but foundational nutrition shifts so that changing your nutrition habits feels simple, achievable, and—best of all—empowering.

You’ll:
✨Know what to eat to fuel your best—without overthinking it
✨Feel satisfied, energized, and in control of your choices
✨Eat the right amount for your body without strict rules
✨Support your gut and overall health through simple habits

💡Each session is grounded in evidence-based information that will help you clearly understand how to use nutrition to reach your health and wellness goals.

😍I love delivering this program because it makes good nutrition easy to master. And best of all, it does it all through a practical step-by-step system that anyone can follow—no complex weighing, logging what you eat into an app, weird supplements, or special foods.

Details
📅Date & Time: Wednesdays, 2PM PT | 5PM ET | 6PM AT
⏱️Duration: 1 hour
1️⃣First Session: April 22nd
8️⃣Last Session: June 10th
💻All sessions delivered virtually

🤨Can’t make the time work? Video replays will be available. Plus, you have daily access to me for Q&A.

💥Early Access Rate: Register by April 12th ($297; saves you $50)
💥Final Registration Deadline: April 19th ($347)

What you get:

✅8 Live coaching sessions, each focused on a foundational nutrition topic
✅Daily Q&A chat support
✅Video resources that you can revisit as needed
✅A proven system to track & refine your nutrition
✅Meal & menu planning templates
✅Tips for easy & nutritious food prep
✅Instructions on how to use AI for meal & menu planning

🌸And NEW for this round!🌸
✅1 complimentary 45-minute one-on-one coaching session

Head to my website at www.fuelyourbestcoaching.com/nj2026 for more information & to register.