MyLife Nutrition

🎃 Trick or treat?
​This is definitely a treat!
​What better way to get in the Halloween Spirit than cookin up some Pumpkin Steel Oats!
​Might wanna make a bunch so you can use it for a few days.
​Family's gonna love this!
​You're welcome 😀
​Here's the recipe:
​👇
​ https://healthystepsnutrition.com/recipe/pumpkin-steel-cut-oats-2/
​ https://healthystepsnutrition.com/recipe/pumpkin-steel-cut-oats-2/

Focusing on good habits you can do is for your wellness trumps worrying about the bad things you need to change. It's a natural process of elimination when your body is running at it's optimum potential.
​What's one thing you can do for yourself to improve your health?
​Be well! https://mylifenutition.net/clean-fuel

Making BBQ Pulled Chicken a household staple is a delicious idea.
​Add coleslaw and a whole wheat bun and make a sandwich even your kids will love.
Make sure you make a HUGE portion. This could be tomorrows lunch or freeze a portion for a rainy day!
​Follow the recipe here:
​👇
​ https://healthystepsnutrition.com/recipe/pulled-chicken/
​ https://healthystepsnutrition.com/recipe/pulled-chicken/

Ever wonder why it's acceptable for us to go out and drop $200 on a single dinner? $100 for a new pair of jeans we wear twice a month? Now that's expensive!
​But why do we look at our gym membership's and nutrition plans as expensive.
​Sure it costs money.....but at least it's an investment towards your health.
​Every time you work out and fuel your body with healthy whole foods you are accumulating strength and wellness in your mind and body. Your moving away from the path of chronic illness and towards the path of healthy living.
​You live inside your body every day. There's no choice. Take care of it! https://mylifenutition.net/clean-fuel

Just a friendly reminder that if you're not meal prepping and planning for the week ahead your likely to hit obstacles you can't avoid. Why not plan ahead and bulletproof your week? We know you can do it!
​Need help with this?
​We can help. https://mylifenutition.net/clean-fuel

Sit down Saturday breakfast
​How do you get the whole family to sit down together for breakfast?
​Just whip these Blueberry Quinoa Pancakes up and watch them come running!
​The best part.....there good for you.
​Don't worry, we won't say nothing if you don't. 😀
​Grab the recipe here:
​👇
https://healthystepsnutrition.com/recipe/quinoa-blueberry-pancakes/​ https://healthystepsnutrition.com/recipe/quinoa-blueberry-pancakes/

Nutrition and Fitness are 2 paths toward healthy lifestyle goals.
​Lose the all or nothing attitude of treating them as the same.
​What do we mean by this?
​How many times have you missed your workout and decided that you may as well have a cheat day and start fresh tomorrow?
​On the other hand how many times have you started your day off with bad nutrition and decided to skip the gym because you already failed the day?
​It shouldn't be like this.
​You can miss out on exercise and still focus on healthy eating.
​You can mess up on your meal plan and still conquer your workout.
​The more time you spend sticking to each path will put you closer to your goals.
​MOTIVATION . ACCOUNTABILITY . MINDSET. https://mylifenutition.net/clean-fuel

Your stomach is defined by nutrition lifestyle more than your exercise.
​Actually about 70% more.
​Focus on eating whole foods and cut the sugar.
​Log your food so you know your daily caloric intake.
​Get help and accountability if you need it! https://mylifenutition.net/clean-fuel

What are you doing today to become the healthiest version of yourself? Don’t wait until after the holidays. Get started now- we can help!
​https://mylifenutition.net/personalcoaching https://mylifenutition.net/personalcoaching

𝗚𝗥𝗘𝗘𝗡 𝗠𝗔𝗖𝗛𝗜𝗡𝗘 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘
​A tasty nutrient dense breakfast that's perfect before an active day!
​Did you know that liquid digests faster than solids?
​Consider this as your SmarFuel before your next workout and you'll be crushing it!
​Let us know what you think!
​Dedication.Accountability.Mindset.https://mylifenutrition.s3.ca-central-1.amazonaws.com/Green+Machine+Smoothie.pdf

What's on your plate?
​
​Veggies don’t always have to be steamed and boring.

Try throwing some tomatoes, garlic and red onions on the grill or in the oven! https://mylifenutition.net/personalcoaching

𝗪𝗛𝗔𝗧'𝗦 𝗙𝗢𝗥 𝗗𝗜𝗡𝗡𝗘𝗥 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬?
​𝓒𝓸𝓬𝓸𝓷𝓾𝓽 𝓜𝓪𝓱𝓲 𝓝𝓾𝓰𝓰𝓮𝓽𝓼!
​This is a delicious recipe that the whole family will enjoy.
​EVEN THE KIDS!!😮
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗲𝗮𝘁𝗶𝗻𝗴 𝗠𝗮𝗵𝗶
​👇
▪️ Lean Protein: High protein at low calories
Iron: Healthy red blood cells.
▪️ Selenium: Helps balance fluids and protect against harmful cells entering the body.
▪️ Vitamin B: Promote healthy brain function.
Potassium: Promotes a healthy heart and prevents disease.
​Check out the recipe here:
​👇
​https://healthystepsnutrition.com/recipe/coconut-mahi-nuggets-5/ https://healthystepsnutrition.com/recipe/coconut-mahi-nuggets-5/