Pat Barker Coaching

Struggling to sleep well? Discover simple, science-backed sleep hygiene tips to rest better and boost your health. Read the full guide and try small changes tonight — your body will thank you. https://wix.to/e64ti4A

Improving Sleep Hygiene for Better Rest and Health This is an article on improving sleep. I love sleeping and I imagine most people do. There are many ways, other than hypnotherapy to improve sleep. However, I welcome anyone to meet me on a complimentary call if curious about how hypnotherapy can improve sleep.

Keeping your 🩷 open during difficult times such as the time we find ourselves in here and now.

“Love without truth isn’t love. Real peace can hold grief, anger and love at the same time.” If your version of peace requires you to swallow what you see, minimize harm or silence your anger, that isn’t peace. That’s suppression. An open heart doesn’t mean being agreeable. It means being courageous enough to stay present to what’s real, even when it’s uncomfortable. We are living in a time that tempts us toward extremes…either rage that consumes us or positivity that numbs us. Emotional maturity …embodied and grounded, can hold complexity. It can say, “This hurts. This matters. I refuse to look away.” And STILL choose love. Keeping your heart open right now isn’t softness. It’s strength. It’s choosing to stay human in a moment that keeps trying to harden us. Love you 🤍 #peace #openheart #courage

Beautiful message from Liz Zdunich

https://www.instagram.com/reel/DUYuIo8j6zs/?igsh=Nmt0YjI2cjh6M2xz

keeping our hearts open even though the world feels f**ked… Stop diminishing yourself. You’re likely not confused. What’s more probable is we are in disbelief of how it COULD be true - our default can be to wish for details we are missing, that if we just understood better it would make it all make sense. It won’t. Calling yourself “confused” can be a way of shrinking what you actually know in your bones because the truth is harder to hold. When holding that people can and do choose cruelty, violence and power over life, over humanity…disbelief is a sane response to an insane reality. Research is important. Fact checking is important - AND - If something in you keeps trying to gaslight yourself into “confusing” your knowingness because you don’t WANT it to be true, pause. Give your heart and your nervous system a moment to reconcile what it doesn’t want to believe is possible. Stay with that knowing. “I don’t WANT this to be true and yet it is.” Trust that knowing. And let it clarify you and your next actions. ❤️ ps…this also works when you are confused about next steps in your relationships, wellness, career - it’s sometimes easier to be “confused” about what to do next, than to claim what’s next and what THAT would require of you. You’ve got this 🤍

Why do we keep choosing relationships that leave us feeling empty? New on the blog: Understanding Repetition Compulsion — a look into the subconscious patterns that steer us toward familiar, painful dynamics and how to break the cycle. Read the full post: https://wix.to/syxgB4S

Understanding Repetition Compulsion: Why We Pursue Unfulfilling Relationships If you find yourself continuing to choose partners or dynamics that repeat old, painful experiences, would you like to know why? The answer lies deep within our subconscious mind, and a psychological event called repetition compulsion.

Are you struggling to stick to your New Year's resolutions? It's time to listen to your future self! Discover how hypno-audio can guide you towards achieving your goals. Check it out: https://wix.to/Dpu44gT

Needing Help with New Year's Goal? Ask Your Future Self Allow yourself to achieve your New Year's goals through listening to a hypno-audio recording.

🌟 Happy Winter Solstice: The Gift of Darkness https://wix.to/xsYFLBv
Wishing you much peace, joy and light this holiday season. Short, guided peace meditation found in newsletter.

MOTHERTREE coaching & hypnotherapy Winter Solstice: Light, Dark, and the Gift of Contrast

BLACK FRIDAY DEALS Nov 28 - Dec 7 https://wix.to/uvcThzq
Are you ready to create more love in your life starting with yourself? If so, I am offering excellent Black Friday Deals to help you get started!

Everything about you is already right. Hypnotherapy and life coaching can help you update the subconscious patterns that keep you stuck. The thoughts you are unaware of can be uncovered and changed.

​I help people break free from self-sabotaging habits by working with the subconscious mind - where all fears, beliefs, and behaviours are stored. Because this part of the mind doesn’t understand time, it still responds as if childhood experiences are happening now. That’s why change can feel so hard, even when you know what you want.

​Many of our patterns stem from early beliefs - about how we should be treated, how to stay safe, or what love is supposed to look like. These beliefs shape the life you’re living today, but they can be reprogrammed. Through hypnotherapy, you can release old fears and create new, supportive ways of thinking. With life coaching, you can be and feel empowered.

Whether you’re carrying unresolved pain, repeating unhealthy patterns, or healing attachment wounds, this work helps you build authentic, loving relationships — with others and with yourself.
www.mothertreemind.com

MOTHER TREE → BLACK FRIDAY DEALS Gentle Reminder - Nov 28 - Dec 7th 7 days to secure BLACK FRIDAY discounts ✓ Hypnotherapy Sessions 30% off .... now $70.00/session ✓ Life Coaching - 3-month package 40% off ✓ Personalized Hypnotherapy Recordings 50% off ... now $30.00 each

BLACK FRIDAY DEALS Nov 28 - Dec 7

MOTHER TREE → BLACK FRIDAY DEALS Gentle Reminder - Nov 28 - Dec 7th 7 days to secure BLACK FRIDAY discounts ✓ Hypnotherapy Sessions 30% off .... now $70.00/session ✓ Life Coaching - 3-month package 40% off ✓ Personalized Hypnotherapy Recordings 50% off ... now $30.00 each

Unlock the power of your mind! 🌟 Discover how the Lemon Test can transform your hypnotherapy journey. Learn to communicate with your subconscious and optimize your goals effectively. Read more about it here: https://wix.to/iZsANQ9

Understanding the Lemon Test and Its Role in Hypnotherapy This is a quick and easy read to get a better understanding of how to optimize learning and achieve your goals in hypnotherapy when you understand how both of your minds work together. The lemon test in hypnotherapy provides you with the opportunity to understand how your subconscious mind thinks an...

Feeling weighed down by life? Discover how Emotional Freedom Techniques can lift your spirits and bring peace to your mind. Check out our latest post! https://wix.to/NsMiCwT

Benefits of Emotional Freedom Techniques When life feels heavy and emotions swirl like a storm inside, finding a gentle way to calm the mind and heart can feel like a lifeline. I’ve discovered that emotional healing methods, especially the practice of tapping, offer a nurturing path toward inner peace and balance. It’s like giving your...

Have you ever wondered about early onset dementia and how two parts of our minds can be help out? Understanding Dementia and the Subconscious Mind could spark your interest and perhaps help you support a loved one struggling with memory lapses. Read more: https://wix.to/gbkdOqk

The Elephant and The Mouse: Understanding Dementia and Subconscious Mind Dementia disrupts the balance of these two parts of the mind. Short-term memory and present-moment awareness are often the earliest abilities to decline.