Strand Training

Pop and Drop!

With coach 🥳

Want to get more comfortable with jumps and drops? This full day course is for anyone wanting to learn or refine the core skills behind getting airborne with confidence.

Plan to:

✨ Break down the steps to jumping and dropping
🔧 Add to your existing skill set
💥 Build confidence and control over un-rollable features
📈 Progress safely and smartly
🎯 Transfer your new skills directly to the trail

And yep — lift line priority is included! 🙌

This course is ideal for intermediate+ to advanced riders, no matter your bike park experience.

Link in bio to learn more!

Our first Fearless Fridays session is coming up!

Kicking things off on Out There — for advanced riders ready to push limits, refine technical skills, and ride committing terrain with confidence.

Link in bio to snag your spot!

Hot Wheels Ladies Ride Nights are back 🙌

These nights are all about building confidence on your bike — with intention. Not just riding more… but learning how to ride better, safer, HAPPIER!

We’ll work on skills, session features, and create real progression in a supportive, no pressure environment.

Come solo or bring a friend — either way, you’ll leave feeling stronger, more confident, and more connected to your riding.

Spots are limited → link in bio

Spring Clean Up is back — a focused 3-hour skills reset to shake off the cobwebs and start your riding season with intention!

We’ll dial in:
• Body position
• Braking control
• Line choice
• Confidence on trail

Small groups. Real feedback. Practical skills you’ll actually use all season.

Advanced — April 11
Intermediate + — April 12
Intermediate — April 26

Spots are limited and registration closes 4 days before each session.

Details + registration in bio 😎

Save the date! 

GROM SQUAD Spring registration opens March 21st @ 11 AM! Program starts beginning of May.

This youth mountain bike program is all about ride skills, confidence, trail etiquette, bike basics, and most of all — having fun on two wheels. Whether your kid is new to the trails or already shredding, this program is built to meet them where they’re at.

🔗 Head to the link in bio to bookmark the registration page now!

 BikeSkills

Adult MTB programs are here! 💪🚴‍♀️

Whether you’re looking to reset your foundations, build confidence, or refine specific skills, these programs are structured, intentional, and designed to help you ride stronger this season.

Early bird pricing ends tomorrow! Use code EARLYBIRD10 for 10% off 🎯

Link in bio to learn more and register!

Back for year two.

The Whistler Bike Park Camp is a weekend coaching experience for co-Ed intermediate to advanced riders looking to build confidence, flow, and consistency.

Over two days, we’ll focus on:
• Line choice and trail awareness
• Riding with control, efficiency, flow
• Practical skills and strategies you can apply immediately
• Intentional progression without overwhelm

The camp includes small group coaching, lift line priority, and a supportive crew environment - so you spend less time waiting and more time riding.

This is all about building a stronger, adaptable rider!

🔗 Full details + booking link in bio or Strandtraining.com (Whistler Bike Park Camp)

2026 MTB Programs are officially live!

All our MTB programs are now up on site and available to explore and book. Adult, youth and performance focused offerings are in motion, with more announcements coming soon.

Early bird pricing is available on eligible programs until February 15th.

Use code EARLYBIRD10

Link in bio to explore, plan and train!

Applications now open for 2026 season!

Here’s your chance to learn and work with athlete development coaches and .

This program is designed around YOU. High quality mentorship and development tailored to the needs and specifications of each specific athlete is at the forefront of this programming. Our ultimate goal is that you feel ready for the 2026 season - be it competition or freeride.

LIMITED TO 6 RIDERS! All info up online NOW! Link in bio under Performance and Development Program.

💥😎💪

From famine to feast.

In a world where there once was NO information about peri/menopause, the floodgates are open.

Don’t get me wrong — there is still a looooongggg way to go. But the do’s and don’ts list can be overwhelming, too much!

Remember this: peri/menopause isn’t a performance review. You don’t have to hit every metric, hack every habit, or optimize every movement.

Do what you can. Choose what works for you, let go of the rest — and remember: this season is about supporting yourself, not proving yourself.

✨ Full blog is live — link in bio!



ALL TIME FALL TIME CHALLENGE IS BACK! 🍂

30 days. 30 workouts. 10 minutes a day.

This strength + mobility challenge is designed for mountain athletes like you - to shake out the stiffness from summer, get strong where it counts, and ramp up for winter.

🏔 When: Oct 13 – Nov 11
💻 Where: Online via an easy-to-use app
💪 What: Daily 10-ish minute workouts focused on mobility, posture, glutes, core, and strength patterns that translate to better performance in the mountains.

🎁 Bonus: Free “Essential Foundations” mini-course + a chance to WIN 3 months of online training (worth $140!).

💲 Cost: $30 + GST

✨ By the end, you’ll feel stronger, move better, and be ready for those snowy (or muddy) missions ahead.

➡️ Swipe through to see what it’s all about, then hit the link in bio to join!