Lexis Rader Coaching

Ever caught yourself saying 'yes' when your heart says 'no'? 🤔
Welcome to the club!

We all please to some degree, and we all have different languages of pleasing.

In looking at the 5 Languages of Love, I realized this idea also rings true for people-pleasing, so I adapted them here.

These are the 5 Languages of People-Pleasing:
1. Words to Please: the 'yes' when we really wanted to say no
2. Acts of Pleasing: the favours we hope will earn us gold stars
3. Gifts that Please: the gifts we give to get praise back
4. Touch of Hope: the hugs (and other things) we trade for brownie points
5. "Quality" Time: the hours we spend hoping they'll be returned

Each one of these is a unique dance in the art of pleasing others.
But at what cost? 🧐

*DISCLAIMER* There is nothing wrong with doing these 5 things. It becomes pleasing and poisonous when we expect something in return and build resentment when we don't get anything back.

What's your Pleasing Language?

Swipe, have a little laugh, reflect, and let's chat in the comments! ✨

🌟 Your Journey to Self-Discovery Awaits in 2024!

Swipe for some exciting ways to grow next year 💚

✨ 40 Days to Personal Revolution: Kickstart a vibrant year with 6.5 weeks of transformative group coaching. Build habits, connect with your body, and prioritize YOU! 🌱 (Jan 3 - Feb 12, $99)

🌞 Working with the Wisdom: Join our weekly calls for insightful teachings inspired by Pam Rader’s Wisdom Circle. Dive deep into spirituality and mindset every Monday morning! 📚 (Starts Jan 8, $49/month or $20/drop-in)

🔍 Seek Your Truth Workshop: In this 3-hour journey, learn to align with your values, say NO with confidence, and create the life you dream of.
📩 DM “truth” to get on the waitlist!

🌱 Planting Seeds: 1-on-1 Coaching: Experience tailored guidance to uncover your truth, tackle life’s challenges, and carve your path to fulfillment. 🌼

🌿 Flourish: 12-Week 1-on-1 Program: Ready for deep work? Reconnect with yourself, explore your desires, and reclaim your power in this transformative journey.

Ready to grow?
Let’s embark on this journey together!

Click the link in my bio to book a free discovery call or DM me to start a conversation.

Here’s to coming home to YOU in 2024! 🌟

Save the date! August 10, 2022 5:30pm-6:30pm
for a Yoga Class that gives back

Join me for Yoga in the Courtyard.
This class is by donation and 100% of proceeds are going to the Canadian Mental Health Association, Kelowna Location.

There will be LIVE music from the lovely .tucsok

Click the link in my bio to sign up now ❤

I am hosting a workshop in West Kelowna tomorrow night, 6:30-9:00pm !

Join me and discover the power of your breath, why it's so important, and some techniques to expand it.

Come breathe and be with me ❤
Click the link in Shift's bio to sign up now ☝️






*thappens

Life has been pretty sweet ✨

I’m really learning that it’s never my circumstances or my past that determine my current experience of my life.

It’s the choices I make right now that determine my experience of my life.

These are the choices I’ve been making:
I choose to be brave
I choose what I focus on
I choose who I want to surround myself with
I choose what I am creating
I choose who I want to become
I choose me

You have the power to change everything in your life right in this moment.

Each choice you make is a vote for the person you are becoming.

Make your choices with intention 💖

What new choices have you made lately?

What you resist persists.

I went camping this weekend and got COVERED in mosquito bites.

I spent my Sunday night itching my feet and stuffing them under the couch cushion to try and forget that they were even itchy.

You can’t feel what you can’t see, right?

WRONG.

The itching kept persisting and my feet got worse.

The moment I accepted that I was covered in bites and stopped just avoiding the problem altogether, I could finally do something about it, like go get some dang afterbite!

What you resist persists.
What you embrace dissolves.

Quit resisting the negative feeling or thought and acknowledge it! Only then can you really do something about it.

Embrace the feeling, take action, and see it dissolve.

It’s all yoga.

Taking my teacher training back in 2016 changed the trajectory of my life in the most magical way ✨

I became much more aware of how I was showing up and who I wanted to be.

I stopped trying to please everyone else and started showing up for me 💖

I started dreaming big and altering my life to one I’m super proud of 🙌

I cannot recommend the 200hr yoga teacher training with enough.

Whether you want to teach or you just want to immerse into self-development, this training is the 💣

This year it’s available in-person AND online so if you’ve wanted to take a personal development program or yoga teacher training but your location restricted you, NOW IS YOUR TIME

Message me for details 📩

Also, if you’re in the kelowna area, I’m leading Pride & Prana tonight at 5:30pm, a fundraising event for in the courtyard!

Get up to something bigger than yourself with us tonight - the link is in my bio!

Come yoga with me !

I am hosting Pride & Prana:
2SLGBTQIA+ Fundraising Yoga Class
Wednesday, June 29th 5:30-6:30pm
Bright Jenny Coffee Courtyard

This class is by donation and ALL proceeds will be going to !
(We recommend a $15 donation)

Limited spots available so get em' while you can!

Eventbrite link is in my Pride & Prana highlight!

Any and all are welcome to this slow flow yoga class 💕

will be coming to assist and sing a sweet tune 🎶

The only thing you can be certain about in life is that things will ALWAYS be changing.

If you told me 10 years ago that I would be co-leading a yoga retreat in Spain and travelling with an amazing group of humans that are into growing and shifting, I would likely not have believed you - I may have even laughed.

I was in first year engineering at the time! 😅

Things will change, your priorities, your values, your people, your job/career, and that’s life. It’s the ebb and flow of living, and it’s perfect 🤗

Find joy where you’re at and listen for when you’re being pulled to something different ✨

It all works out in the end, enjoy it while you’re here and take the risks that make your life magical💖

If you’re being called to change and are looking for guidance, my dms are always open 🤗

Dancing in the streets of Spain 💃🏻

Have you been?

Absolutely BUZZING from our Spain Retreat 💖

Beautiful people, amazing food, fantastic practices, and so much growth ✨

If you are looking for a retreat that’ll wake you up, let me know!

We’re already filling up spaces for our next retreat (psssst it’s in Italy!)

You’re invited to become a part of this amazing experience 💖

Message me for details or to get on the waitlist for our next retreat 🤗