Yoga With Ann

Hi everyone 😀 I haven't been on here for awhile but it seems an admin. I had was accidentally posting comments from this page instead of her own. I don't think she would have done anything questionable but just in case, I am sorry.

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Hanging on to anger and resentment is harmful to ourselves and those around us. It's important to include ourselves in our forgiveness and sometimes it's the most difficult. Once we begin the practice it becomes easier fairly quickly.

Hanging on to anger and resentment is harmful to ourselves and those around us. It's important to include ourselves in our forgiveness and sometimes it's the most difficult. Once we begin the practice it becomes easier fairly quickly.

"There's a huge amount of suffering that is generated not by the actual challenges in life but by the fictitious problems that the mind generates." - Eckhart Tolle

Well done, is yours accurate?

I can't think of a more appropriate sentiment for the moment.

"When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically." - Eckhart Tolle

Practicing presence can help us to deal with the fear that many are feeling overwhelmed with right now. Stay safe everyone.

Let's make the weekend full of special moments.

Tree hugger here, anyone else? 🥰