07/11/2022
If you’re serious about getting stronger, time to change these habits.
It gets really clear when you hang around the best lifters in the country (and the world), which I've done.
They don’t skip accessories, and they give them the same respect as their squat, bench and deadlift work.
They don’t overshoot RPE because they were chasing numbers.
They don’t pick their coach because they were cheap or because of their IG clout.
They don’t stay up late binging shows on Netflix or HBO.
They don’t expect to reach their peak performance by sleeping like s**t and gassing up on energy drinks.
And yet so many other lifters do all those and more.
Let me be clear: I’m not here to judge.
If you’re happy with where you’re at and where you’re going, I’m psyched for you.
What I am here to do is extend an invitation if you feel stuck, frustrated or stagnant.
Like you’ve got potential that you’re trying to unlock but you just aren’t sure how.
Usually it takes a few simple tweaks to your training, nutrition and recovery to make the PR’s start raining again.
The trick is knowing what buttons to push and when.
If you’re ready to push the PR button and make sure you get drug tested at your next meet, DM me “PR” to book a call and start step 1!
