North Simcoe Muskoka Self Management Programs

Caregivers often focus on everyone else first, but your wellbeing matters too.

Our caregiver workshops help participants build practical skills, reduce stress, improve communication, and connect with others who understand the caregiving journey.

Support is available.

Learn more: www.nsmselfmanagement.ca

Falls are a leading cause of injury-related hospitalizations and serious health outcomes among adults aged 65+ in Canada. The good news? Many falls can be prevented!

Small changes to your daily routine and environment can help reduce your risk and support your independence. 💙

Registration is now open for Enliven Cancer Wellness’ fall programming.

💛 Programs are FREE to those affected by cancer!

With new programs and locations across Muskoka and Parry Sound, there are more opportunities to find support and connection.

🚶‍♀️ Stride and Socialize Wellness Walks

Take a step toward better health! Join these community wellness walks every Tuesday and Thursday from 9:30–10:30 a.m.

🌿 Enjoy fresh air, gentle exercise, and social connection. Everyone is welcome!

Take a step toward better health—one walk at a time!

Join our Stride and Socialize Wellness Walks every Tuesday and Thursday from 9:30–10:30 a.m. Enjoy fresh air, gentle exercise, and great conversation while connecting with others in your community.

Walking is a simple way to support your:
💙 Physical health
🧠 Mental well-being
😊 Social connection

Everyone is welcome—come walk with us!

👉 Register here: www.southgeorgianbaychc.ca/program/63

Are your wishes for the future protected? Join Hospice Georgian Triangle for “Advance Care Planning with Thai Shelton” and take the first step in making your voice heard. 🌿

🗓️ Tuesday, September 15th
🕜 1:30 pm – 2:30 pm
📍 Campbell House, Lighthouse Room, 240 Erie St, Collingwood

Learn how to reflect on what matters most, decide who will speak for you, and share your wishes with loved ones. All participants will receive a FREE Advance Care Planning Workbook!

Don’t leave your future to chance—empower yourself and your family with peace of mind.
RSVP today: [email protected]

Living with a chronic condition can affect many parts of life, from energy and sleep to stress, activity, and daily routines.

Self-management workshops provide practical tools to help you feel more confident and supported.

Small steps can lead to meaningful progress.

Learn more: www.nsmselfmanagement.ca

🌿 Enjoy gentle movement and fresh air with Gentle Outdoor Yoga!

These free, all-level classes offer a relaxing way to stay active and connect with nature.

🌿 Stretch, breathe, and enjoy the fresh air this summer and fall!

Join us for Gentle Outdoor Yoga, a free class designed for all experience levels. Whether you're new to yoga or looking for a relaxing way to stay active, these sessions offer gentle movement, mindful breathing, and an opportunity to connect with nature.

🧘 Heritage Park, Collingwood
📅 Thursdays, August 6–27
🕘 9:00 a.m. – 10:00 a.m.

🧘 Sunset Point, Collingwood
📅 Wednesdays, September 2–23
🕓 4:00 p.m. – 5:00 p.m.

We look forward to seeing you there!

Learn more and register: www.southgeorgianbaychc.ca/program/77

Town of Collingwood

☀️ Healthy aging is about staying active, connected, and enjoying every moment. 🌺

Celebrate the journey and take small steps toward well-being every day!

☀️ Ageing well is about cherishing every moment! 🌺 Whether it's trying a new hobby or simply enjoying a walk outdoors, every step counts towards a healthier, happier you.
🎉 Let’s celebrate the beauty of ageing and the richness it brings!
Stay Active and Connected!

Self-management means building the skills, confidence, and tools to better manage your health day to day.

It doesn’t mean doing it alone.

Our workshops help people living with chronic conditions, chronic pain, and caregiving responsibilities learn practical strategies for managing symptoms, setting goals, communicating with healthcare providers, and improving overall wellbeing.

Learn more: www.nsmselfmanagement.ca

July 24 is International Self-Care Day, a reminder that caring for your health is something you can practice every day.

Self-care can include small steps like moving your body, managing stress, asking for support, getting enough rest, and learning new skills to manage your health.

The North Simcoe Muskoka Self-Management Program offers FREE workshops to help you build confidence and take an active role in your wellbeing.

Learn more: www.nsmselfmanagement.ca