Relationships Flourish - Awareness through Communication

09/16/2026

08/02/2026

When you share something that excites you about an engagement that inspires you, the person listening to what you are saying will adopt that quality to put you in a trance and sell you on something, even though it is NOT their quality or character. Your need is for learning discernment. One way for noticing discernment is your physical response to the inauthenticity in what you are hearing that comes through a bodily experience of inner confusion, or a sick feeling. Listen to those inner qualifiers as they are more truthful than your minds ability to be so. Your mind will have you doubt your intuition as you have been trained to do so through social conditioning. The person bending your will through mimicking what they hear you are inspired by is counting on your lack of discernment. , ,

06/30/2026

Opinions create debate. Debate is a social conditioned focus of attention in educational institutions. In debates though one needs to prepare by doing research before stating their perspective. Opinions cause real world consequences, especially in mental health and wellness in speakers and listeners. , , , , , ,

06/30/2026

Each person we share too much information with will often begin the conditioning in our inner thinking patterns from the reflections of their responses. Responds often not grounded in supporting the speaker, but rather reflecting their own opinions. Often the opinions lack any real life experiences and are simply personal projections. Projections that are often contrary to what was originally shared. Most people will share as they need clarity and empathy and as dialogues that provide this are not the focus in education the responses heard will be reflective of debate through opinions and perspectives. The person needing clarity will embrace what they are hearing and integrate it into their thinking which becomes cluttered with doubt and uncertainty interfering with self value in making choices and decisions. supports decluttering the mind of other peoples debate style opinions and projections to increase personal sovereignty for experiencing self value, confidence and wisdom in making solid choices moving forward. The learning patterns she employs are focused on experiencing and consideration that is inclusive of inner processing and functional movement, dialogue, emotions and felt senses. Consideration is given to the environment stimulus. Learn more on communication development at https://awarenessthroughfengshui.wordpress.com/, or visit Inside Awareness Center for Integrative Somatic Learning. www.insideawareness.com, , ©

06/29/2026

This is a sentence in an article I am penning that seems relevant. , , , , ,

06/14/2026

This article shares three infographics that are a visual demonstration of the differences between somatic learning versus cognitive interpretations - https://wp.me/pgn9rX-9r, , ,

Infographics of Methodology of Awareness through Communication

06/11/2026

In addition to the previous post that has a focus on somatic dialogue and listening, this infographic demonstrates the principles of the Feldenkrais Method of Somatic Education. These are the foundational principles I layered into the articulation patterns in communication and listening skill development creating opportunities for active mindfulness guided by the somatic awareness versus beginning with alocked in perspective. The difference in leading with a somatic focus is the broader range of information that is available. Beginning with a perspective in comparison is a very limited view point. It's the difference between expansiveness and flourishing and closed and suffocating. , , , , ,

Live Feldenkrais Awareness through Movement Classes in Oak Bay New Summer Series:
July 06, '26 - 4 Sessions, and August 10th, '26 - 4 Sessions
Location: Monterey Recreation Center – Oak Bay
Register by phone @ 250-370-7300 or
online @ Oak Bay Recreation website
with Renee Lindstrom, GCFP - Awareness through Movement Practitioner/Teacher since '07
https://wp.me/pgfLnP-fp

Visual interpretation developed in collaboration with ChatGPT (OpenAI), translating the author's conceptual description of somatic sensation, cognitive observation, interpretation, reaction, and embodied patterning into visual form.