10/30/2025
Want to know what’s driving your behaviour? watch 👆🏻 and find out
Trina Parnell
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Coach • Entrepreneur • Podcast Host
10/27/2025
Your emotions aren’t problems—they’re signals from your internal world.
When you label them as [BAD], you’re not just judging a feeling—you’re judging your experience. Your story.
And that creates tension, stress, even disconnection from yourself.
Instead of shutting it down, get curious:
What would I need to believe in order to feel this way?
Not every story your mind tells you is true.
And from that awareness, you can begin to choose a new way of living—one that’s rooted in self-trust, not shame.
Want my Beliefs Guide—a resource to help you understand why you feel stuck and what’s actually holding you back?
Comment BELIEFS and I’ll send it your way.
10/24/2025
Resilience isn’t something you’re born with — it’s built every time you choose to get back up.
Lean into the hard stuff
Build up your muscle for discomfort so the next time you’re faced with a challenge - you already have that muscle built into you
Ways to build resilience:
* Cold plunge 🥶
* Try something new that you might fail at 🤦♀️
* Go for a walk in the rain instead of waiting for the perfect day.☔️
Each time you do, you train your nervous system to stay regulated under stress.
Resilience isn’t about never falling — it’s about knowing how to rise every time you do.
10/22/2025
There are 3 beliefs that you need to have to be successful
1. Do you believe it’s possible?
2. Do you believe you are capable?
3. Do you believe you are worthy?
When you believe in yourself over everything else… you will win - it’s guaranteed
——
Looking to rewire your belief systems for success?
DM or Comment the word BELIEVE and I’ll send you my ultimate beliefs guide to get started
09/09/2025
09/05/2025
FRIENDSHIP:
When it’s your friends birthday and she calls you before midnight so you don’t feel bad for missing her birthday
You have such a beautiful heart and Im honoured to call you a friend and sister for these past 20 years
Thank you for always having my back, inviting me into your world and putting up with my shinanigans
You’re one in a million
Love you to the moon and back
Happy Birthday Baby
❤️
P.s. this was the first song that came to my head when I thought of you - and I just rolled with it 😘
Here’s to the next 20
08/02/2025
You say you want the dream.
But the answer is buried in the work you keep avoiding.
You can’t build wealth without facing your numbers.
You can’t have the body you desire without consistency and discipline
You can’t get intimacy without hard conversations
You can’t live authentically without demanding truth.
You’re not stuck.
You’re just avoiding the thing that would actually set you free.
The convo.
The boundary.
The budget.
The truth.
It’s time to stop running from the things that scare you so you can start living the life you deserve
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