Mindful Shape

03/25/2026

Doors to Shape Shift my group coaching program close Friday march 27. DM me “info” for details 💜

03/23/2026

Post workout musings

02/27/2026

Happy Friday 💃

02/24/2026

Because we don’t need more information, we need an experience of transformation from the inside out.

I think identity is the key. When we shift that, everything is easier and faster.

✨Shape Shift✨ is OPEN

Learn more 👉 link in bio

02/23/2026

🎉 Shape Shift is now OPEN!

A 3 month group coaching program for peri and post menopausal women ready to use specialized mind and body practices to:

✅ feel in charge around food
✅ great in your body
✅ connected to the next version of yourself

We’re reprogramming what you think you’re capable of using your:

✨ nervous system
✨ subconscious mind
✨ emotional capacity
✨ neural pathways

Starts April
learn more 👉 link in bio

11/29/2025

11/25/2025

Something new is coming feb 2026!!!! Be sure to get on my email list to get all the details and special bonuses. Link in bio

08/06/2025

Here’s the best fat loss tip you’ll ever hear (and probably never heard of). Because it’s not sexy or eye-catching. Ready for it?

It’s regulating your nervous system.

We overeat when we’re anxious, bored, stressed, feeling awkward, overwhelmed.

You’ll feel this way sometimes because you’re a human AND you don’t have to turn to food when you know how to take care of your nervous system.

In the tough moment: Pause, take a deep breath.

On the daily: Support your nervous system so you’re balanced.

I’ve been learning a lot from in her Heart Centered program (recommend!) and share how you can apply this work to staying consistent on my podcast.

Check out episodes 147 & 148 Staying Consistent Part 1 &2 on the Mindful Shape Podcast.

07/10/2025

Hi👋 Let me tell you a little about me and how I got here…

Many years ago I hired a life coach (this was when it was still pretty obscure and weird unless you were Madonna). Think going to therapy in the 80’s.

Anyway, it really helped me understand myself and started me on a path of repairing the low fat dieting/body image damage that was the late 90’s/early 2000’s. 

Then I spent a small fortune on coach training and certifications and now help other women who got off course with food and their weight and want to feel good in their bodies.

I know a thing or two about this. I’ve released 45 lbs and since then have also gotten back to my pre-pregnancy weight after two babies.

My work isn’t about telling you what to eat, it’s about lowering an over desire for food so that you genuinely don’t want that blueberry muffin at 3pm or the Haagen-Dazs with your show.

Basically I’ll help you use your mind, not willpower to become the person you want to be, in the body that feels like you.

My methods are based on neuroscience and leading edge scientifically proven strategies for sustainable, healthy weight loss. 

I live in a majestic part of the world called Victoria on Vancouver Island, Canada with my husband and two little kids.

If you’re curious about my approach the best place to start is by sign up for my free stuff so we can connect and you can get a feel for this work… start with theMomentum Workshop Series.

You’ll find a link to the free resources using the link in bio 🙂

06/18/2025

These are exercise questions from the latest podcast episode 142 comparing yourself to others… Nothing has gone wrong if you’re comparing yourself. We can use the intense feelings this illicits as an invitation to understand ourselves better and direct thoughts intentionally.

And uncover what we want more deeply, how we wanna feel, so that we can start generating the experience of life we want most, regardless of our current shape.