Empower You Health & Healing

Comfort food isn’t always comfort for our bodies. A lot of the foods we turn to when we want to feel good are the very foods that slowly work against our health.

Sometimes we choose what’s familiar and what everyone else is doing because it feels safer. We’re taught to fit in, not to question things or become something different.

But choosing better for ourselves means stepping outside of that mindset. It means being willing to stand apart from the crowd and make choices that actually support our health instead of keeping us stuck in the same patterns. 💕

WELLNESS & TREATMENT GUIDE

I’ve updated my Fall 2026 treatment menu at Empower You Health & Healing, with more options to make it easier to find the support that’s right for you.

Whether you’re looking for focused CellSonic Regeneration, Wolfe Non-Surgical Deep Tissue, or want to combine both with my Restore & Regenerate signature treatment, there are now individual treatments, packages, and online wellness support options available.

A few of the options include:

• CellSonic treatments starting at $111
• Wolfe Non-Surgical Deep Tissue $125
• Restore & Regenerate combination treatment $225
• 3 and 5-session combination packages
• Online wellness consultations and coaching
• Pet Mobility & Comfort sessions

Packages are also transferable, so you can share a session with a family member or loved one.

MONTHLY HEALTH & WELLNESS GATHERINGS

I’m also looking at starting monthly FREE group gatherings at Empower You Health & Healing where we can come together, connect and talk about different health and wellness topics.

I’m currently looking for speakers or people who would be interested in hosting a topic in mid-September and October.

Have a health or wellness topic you’d love to learn more about?

Send me your ideas! I’d love to hear what you want to learn about and help create gatherings around the topics that matter most to our community.

If you’ve been thinking about booking a treatment, send me a message and we can figure out which option is the best fit for you.

Empower You Health & Healing
empoweryouhealing.com

Hanging out at Odum Brown in Courtenay today, offering deep tissue chair massages to the employees!

It’s always so much fun helping people release some tension and feel better in their bodies.

If you’ve been meaning to book a full treatment with me, I’m in Courtenay this week! 💜

Reach out and let’s get you feeling great again!

Empower You Health & Healing

Happy August !!

August is fresh start and a chance to let go of what no longer serves you. Take a few minutes today to read this affirmation, set your intentions, and focus on what you want to create in your life.

I’m choosing to welcome August with gratitude, trust, and an open heart. Here’s to more health, abundance, peace, opportunities, and beautiful new beginnings.

What’s one intention you’re setting for August? Let me know in the comments. 💜