Tess René Coaching

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Tess René Coaching A 1:1 therapeutic practice blending my clinical Psych training with 15+ years of professional coaching. Get in touch today.🌿

My approach is Heart-Centred, Evidence-based & places a holistic tool-kit of interventions at your fingertips. Working with Tess helps you to build a foundation of thought & deeper healing that fosters growth & releases unhelpful behavioural & emotional patterns. Her Therapeutic Coaching style facilitates: Behaviour, Somatic, Emotional & Mindset awareness to create change from deep self-alignment. This is your opportunity for lasting transformation in a practical, motivating & compassionate setting.

It's easy to see how a positive attitude and self talk can create a happier outlook, and it can, BUT it has it's limits....
03/21/2025

It's easy to see how a positive attitude and self talk can create a happier outlook, and it can, BUT it has it's limits.

If positivity comes from ignoring uncomfortable emotions and experiences, it won't last long.

Free Resources here:
https://tessrene.com/freedom
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How Comparison shrinks your world: When we compare ourselves to others, we fall into a Selective-focus blind spot. We h...
03/13/2025

How Comparison shrinks your world:

When we compare ourselves to others, we fall into a Selective-focus blind spot. We highlight what we don’t like about ourselves, or lives & only notice people who are doing “better.”

Seeing the world through this lens regularly creates both a confirmation bias & a cycle of hopelessness. We spend energy unfairly attributing success & worth to others & overlook all the value & worth we contribute & that is already in our lives.

Catch Comparison in the act:

Write down the situations & ways you most often compare yourself to others. Remind yourself- Thoughts aren’t reality:

1. Comparisons are usually false: I can’t see the whole person - no one has it all.
2. Limit social media.
3. Challenge Scarcity thinking and create a new rule that life is about collaboration not competition.
4. Shift to a lens of love.

Love is a renewable resource & giving kindness to others empowers us when we give from an abundance mindset & SOULset.

FREE RESOURCES:
https://tessrene.com/freedom
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FREE RESOURCES BELOW:📚When you face overwhelming stress, manage the swirl in your mind by slowing down & looking at each...
03/12/2025

FREE RESOURCES BELOW:📚
When you face overwhelming stress, manage the swirl in your mind by slowing down & looking at each item through the lens of assessment instead of panic.

Just like emergency room staff manage multiple patients, you can decide the urgency of each item on your mind making it easier to determine what gets addressed first.

UNLIKE the ER, this is not a life-and death-situation. Your ego may feel it is, but you can direct this urgent rush by breathing deeply and calmly writing out your priorities.

Apply this method to your own life. Instead of trying to juggle everything at once, take a moment to pause and breathe deeply. Calmly categorize each stressor, assessing which ones need immediate attention and which can wait. This approach helps reduce the feeling of being overwhelmed and allows you to focus on what truly matters in the moment. Remember, it's okay to slow down and take control—you're capable of handling this.

📚 https://tessrene.com/freedom
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Release the hold emotions have on you by building the capacity to be with them so you can see beyond emotions and INTO t...
01/31/2025

Release the hold emotions have on you by building the capacity to be with them so you can see beyond emotions and INTO the patterns that create them.

Thought is not the only creator of feelings - unconscious belief systems and unconscious set points have a far greater influence on your feelings than thoughts do.

Typically a feeling precedes a thought but we are so out of tune with our bodies that the feeling goes unnoticed.

If you are finding this page, it's a call to find a new way to BE with your feelings so they don't drive your day, but you do.💞

Connect with me here to learn how:
https://tessrene.com/contact-page

Free Resources here:
https://tessrene.com/freedom

If connecting to your fear or hearing from it seems an impossible task - connect with me below to move the fears of that...
01/29/2025

If connecting to your fear or hearing from it seems an impossible task - connect with me below to move the fears of that emotion so you can part the clouds between you and your desires.👇🏻
https://tessrene.com/work-with-tess

Resources:
https://tessrene.com/freedom
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Your body wants to heal. When you give it nourishment and pay attention to it's needs, you support your body's natural ...
01/28/2025

Your body wants to heal. When you give it nourishment and pay attention to it's needs, you support your body's natural healing ability.

Click the link for vagal toning and nervous system repair & monthly guidance on change & healing:
👇🏻
https://tessrene.com/freedom
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Hit the link for two Guides on self care & regulation.💜 https://tessrene.com/freedom , , , , , , , , , , , , ...
01/23/2025

Hit the link for two Guides on self care & regulation.💜

https://tessrene.com/freedom

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Resources of Guidance, love and support:https://tessrene.com/freedom 🌿 , , , , , , , , , , , , , , , , ,...
01/22/2025

Resources of Guidance, love and support:
https://tessrene.com/freedom 🌿
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Victoria, BC

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+17787282132

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