AnyBody Movement

This CHEST & SHOULDERS HATHA practice has a focus on opening the chest and shoulders in a calm, mindful way. The use of a strap is key to this class, but you can use anything in your house as a substitute. This would be a great practice to explore after sitting at a computer for long periods of time! Diego makes a guest appearance demonstrating the ideal Savasana throughout most of the class! :-)

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This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.

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Bring awareness to your joints with this Full Body Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.

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CARIBBEAN FLOW This one is our last class filmed at on the coast of Colombia and we are already looking forward to the day we go back there! This class emphasizes spine rotation and prepares the body for Pose. We hope you enjoy this flow class as much as we love making it.

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CARIBBEAN HATHA FLOW filmed at on the Colombian coast is our newest class. A standing Hatha flow to get you feeling connected to the ground and the space around you. Practice this class while you listen to the sounds of warm weather and the breeze by the sea. We hope that you feel like you are there with us.

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GRATITUDE MEDITATION filmed at on the Colombian coast is our newest practice. Mark guides a Meditation with the theme of gratitude and thanks. By taking time to focus on things we are thankful for, no matter how small, we can turn our state of mind from one of worry and anxiety to one of calm appreciation for the gift of life. This meditation has the lovely accompaniment of tropical birds and waves. Your favorite meditation music would work well as an accompaniment if needed!

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CARIBBEAN EAGLE HATHA YOGA filmed at on the Colombian coast is our newest class. This short class emphasizes both, shoulder mobility and stability. It also focuses on standing poses while you listen to the amazing bird sounds that live near the Colombian Caribbean Sea.

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5-In-5-Out Breathwork filmed at on is our newest class. This practice is a great tool to use when you're feeling stressed, commuting, or even before sleep.

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with a to keep your shoulder joints healthy. Spectacle Lake Flow Yoga is our newest class filmed on the island.

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