Green Tara Canada

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Helping you reconnect with your true self and make aligned life decisions
🌿 15+ years supporting deep inner transformation
✨ Trauma-informed coaching & ancient guidance
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10/10/2026

There’s quite a bit of discussion around gender roles, and how “women” or “men” should act and exist.

I’ve heard and seen countless of interpretations and beliefs about gender roles throughout my life.

When I grew up, the world just started moving away from the unspoken understanding that women have more rights in the kitchen, and men in a business or an office.

When I got involved in spiritual methods and groups many years ago, the main understanding was that female energy is accepting and passive, while men’s energy must be active and teaching or doing.

Over time I developed my own solid understanding of “women’s role, and men’s role”. So when my clients ask, this is what I say:
Regardless of gender, everyone is responsible for their own emotions. This isn’t spoken about enough, even though our emotions and how we relate to them create our behaviours and personality.

I believe Women and Men should learn and know how to live and relate to themselves and each other with true compassion. Until this isn’t taught in schools, this should be every individual’s own personal responsibility; to learn compassion by understanding their own Self.

Because in an ideal relationship or relation amongst two people, the baseline should be compassion instead of shame and fear.

So back to the gender roles: I truly and deeply believe, that a man’s role besides all the above is to protect the woman’s emotional wellbeing. And as for women, I believe their role is also to nurture the man’s emotional wellbeing.

Both sides should be emotionally mature enough to provide emotional safety for each other through compassion, because emotional safety results in a regulated nervous system, and a space to be your true Self.

A regulated nervous system with that deep understanding of true Self will then result in the unquestionable ability and confidence for each of them to be whoever and whatever they want to be.

Because you are not a canvas for other’s expectations. You already ARE who you should be, you might just not know it yet.🤍





Let’s chat about what’s keeping you stuck and how you can finally feel fulfilled in your relationships! Comment CLARITY ...
10/09/2026

Let’s chat about what’s keeping you stuck and how you can finally feel fulfilled in your relationships!
Comment CLARITY to book your free call with me!🫶🏻





10/08/2026

Those “cool cats”, the ones who are so chill, and “easygoing”. They can seem convincingly independent, like they are secure, and confident in themselves. -And this can be both women and men.

But that’s usually the furthest from the truth that it can get. They use the nonchalant mask to show that they are grounded, because they are usually numb to their emotions, or act as if they would be.

A truly confident person is fully open with their emotions, and isn’t secretive about what is going on inside of them or who they are.

Now the important part: YOU! What makes you so attracted to them?! Seeing the pattern of who they are is useful information, but usually doesn’t fix your attraction.

You feel pulled towards them because on a deeper level, you know exactly what they are and aren’t able to give you, and honestly, you’re probably not actually ready for an emotionally available partner either.

Of course, this is on a subconscious level. You might think and feel you want a relationship.
But truly, you feel that way, because emotionally you haven’t been available towards yourself either.

That’s why you get confused between knowing when you’re attracted and when you’re nervous system is triggered. -They’re not the same.

❣️Comment PATTERN and I’ll send you my guide about what you’ve been missing for a happy and fulfilling relationship.🫶🏻





10/07/2026

It’s the disease you don’t know you have, but you sometimes wonder. Self-abandonment is a survival strategy that you started creating as a child, so you wouldn’t have to feel alone or abandoned.

That survival strategy went unchecked for so long, it became your identity, and you don’t question it, because everything you do comes naturally.

Yes you feel unfulfilled in love, relationships, work or other areas of life, and you keep pushing to finally “get there”, finally feel fulfilled.

That fulfillment can only arrive when you feel safe enough to become your authentic Self.

You might understand those words without truly knowing what it means. Because you probably never felt true safety before.🤍 There’s a good reason you started abandoning yourself in the first place.

✨Comment CLARITY to book a free clarity call with me to discuss how you can create the emotional safety to find their way back to their True Self and create the fulfilling relationship or career you want!🤍





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10/06/2026

Knowing the difference is where your power is.
Experiencing life keeps you caught up in the external world, and can distract you from how you’re feeling or what you truly need.

When you start experiencing yourself while you’re experiencing life, it changes everything.
It’s how you start choosing yourself. It’s when you start paying attention to what you need, how you feel, and who you truly are.

Comment GUIDE for my free guide on how to stop Self-abandoning 🤍





10/05/2026

How horrible would it be if all those times would come back to haunt you?

The times you tried to manage your image, how you look and are perceived, but the core of it all is to soothe the uncomfortable feelings you didn’t know how to deal with. The insecurity and fear of not being good enough.🤍

And that’s OK, because when you realize that, it becomes much easier to love yourself, so all those times you didn’t don’t have to come back to haunt you.🤍





NOPE. Not doing that again.The toughest part is realizing that you haven’t actually been living for your true Self. You’...
10/05/2026

NOPE. Not doing that again.
The toughest part is realizing that you haven’t actually been living for your true Self. You’ve been putting on an act to seek acceptance.

Now I help others become their Authentic Self by creating true inner safety.🤍




10/04/2026

The inconvenience of having to face failure can often feel much worse than staying in a relationship that seems fine from the outside, but is unfulfilling from within.

The funny thing if that often we would even explain our doubts away and try to resist showing any signs to the outside. We might even try to convince everyone around us, including ourselves that it isn’t bad at all, and we are loved.

All for not having to be confronted with the shame of “failing”, or “not being good enough”.

It’s the easiest way to throw our precious years away, by keeping the peace, and ignoring issues.

I’m here to remind you; It doesn’t have to be that way.
Hope this helps!🙆🏼‍♀️

📣❣️FOLLOW for more helpful insights and learn how to create emotional safety within yourself.💕





10/03/2026

The best part in what I do is to see the huge relief once I show my clients what true safety feels like. Because they never thought it was possible.
Most of them…most of us…have never experienced true safety in our lives.

We build up so much resistance, tension, and defence around ourselves, that we never even question if we can feel safer, calmer, more at peace.
And if we are at peace, we can’t imagine how deep that experience could get. What it feels like to be truly emotionally safe.

It’s the space where true healing, potential and authenticity lives.

I’m forever grateful to be able to show people that true safety exists, and to create it within themselves. 💚🫶🏻





10/02/2026

Truly no logical explanation except for the fact that no one has ever told us that our internalized and subconscious emotions drive our behaviours.
So they don’t know any better. But truth is, most people don’t; most women do the same with their fear of abandonment.

You might say, that’s silly, I decide what to do and say.
The truth is, no, you don’t. Your doubts, fears, shame and all the other emotions you haven’t learned how to feel are running the show. And yes..emotions are still pulling the strings even if you aren’t aware of them.

That’s why getting to know yourself and how to understand your emotions is so important!

🫶🏻❤️Comment PATTERN to break the cycle of attracting to emotionally unavailable men, or to become more emotionally available.

It’s time we learn to love without fear and shame!🤍





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