Kate Juniper

Eleven years together in this ordinary, extraordinary life we've created. The more time goes by the clearer it gets that our kind of love is the best thing two human beings can hope for in life. It's rarer than we'd like to think. Stronger than we could have imagined. More precious than anything. May it last all our lifetimes 💛 I love you.

This evening is a very special REST + RESET: Solstice Edition!

The Summer Solstice marks the peak of the year—the longest day, when the sun is at its highest point. We are also entering

📌Join me for BODY LANGUAGE this Thursday!

Your monthly invitation to connect with your body, let go of the busy chatter of the mind, and co-create with your soul ✨

BODY LANGUAGE is our monthly guided somatic journey to support you into connection, expression, and consensual and aligned manifestation with your body using the four pillars of embodiment: awareness, breath, movement, and sound.

 

👁️ Come and be guided through a somatic practice designed to help you learn the language of your body, identify your sacred boundaries, and meet your TRUE hearts desires —

👉🏼👉🏼👉🏼 so that you can begin to *consensually co-create* your beautiful life with your incredible, intuitive, instinctual full-body intelligence! ✨

 

The 90 minute workshop looks like:

💫 A brief introduction to your facilitator (moi!) and to the theme of the session (every month is a completely different experience and theme)

💫 Short intros, intention setting and connection to the group: each member shares a bit about what they're seeking to manifest in their lives and what they might be going through

💫 The journey begins! A delicious 45-minute guided journey into the body and it's magical imaginal realms, accompanied by a curated playlist to support your exploration

💫 Return to circle to connect and discuss our experiences

💫 Final prayer and goodbyes, followed by time to connect with each other and Kate after the workshop

I am beyond excited to be hosting not one but two sessions at the (un)Summit in Vancouver this coming weekend! 💫 This community has welcomed me in with such fierce warmth!

My in-person offerings, from intimate workshops like BODY LANGUAGE and REST + RESET, to conference sessions like these, continue to center around building a consensual and collaborative relationship to self—mind, body, and soul—to support you to operate and create from a place of centredness, mental clarity, and intuition that supports thriving instead of surviving.

As I celebrate 8 years of entrepreneurship this month, having weathered the ups and downs, breakups and breakdowns, burnouts and breakthroughs of building, dismantling, and rebuilding a successful business, I've learned time and again that the single most important asset to any enterprise is the health and wellbeing of its people.

And as a , it's all the more critical. When we operate from a healthy and resilient set point with the tools to maintain a well-regulated nervous system, the cosmos are the limit . . .

When, as is far more (let's be honest: chronically) common, we are overworked, chronically stressed, and operating from cycles of fight-flight-freeze, the entire ecosystem suffers, and the focus becomes contracted: limited to survival or governed by impulse and reactivity.

In order to envision and create a happier, healthier world for all, we are first called to learn how to cultivate a happier, healthier life for ourselves. Every one of us (in body, mind, and soul) is unique, which is why we are each invited to reach within to understand the right way ahead for *us*, in life and in business.

I am SO honoured to have been invited in as a speaker to an event that gathers hundreds of women and nonbinary visionaries from around the world who are dedicated to tackling the through and

BODY LANGUAGE is back next Thursday, May 9th! ✨

A morning in honour of this season's sacred lessons.

Early childhood trauma teaches the young nervous system that to live is to inhabit extremes of experience: typically it becomes a case of intense sensation or none. Based on experience, the psyche decides.

Into adolescence and adulthood these swings in sympathetic nervous system response create a pattern of high highs and gutter-low lows.

The rich spectrum of experience in between is a land we pass through at rocket speed: a blur of abstract scenery hardly noticed beyond the window of our perception.

It takes time to slow down the bullet train. It takes time to learn to live in the in-between. It takes time to discern boredom from anxiety; adventure from self-sabotage; need from the trick-of-the-light that is your frayed and tenuous grasp on the concepts of safety and security.

Slowly, the landscape appears. And what may have looked at speed like a wasteland of nothingness comes into focus and shows itself: teeming with quiet, beautiful life.

You are your home.

You are your greatest ally.

You are your loudest champion.

You are your most profound and loyal friend.

If these statements sound nice but not at all what you're experiencing, that's okay: we were not taught how to love and rely on ourselves in school.

For now, hear this and see how it feels to envision a time in your life when

You are your home.

You are your greatest ally.

You are your loudest champion.

You are your most profound and loyal friend.

💛

If you're in this week comment REST below for info on my next workshop, this Thursday from 6-7.15