Raw Food Foundation

Raw Food Foundation

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The Raw Food Foundation is a global, industry leading, raw food and plant-based healthcare movement.

The Raw Food Foundation is a global, industry leader in the raw food and plant-based healthcare movement, home of The Raw Food Education Experts and RAW Food Educator Program TM. We are devoted to educating on the benefits of a plant-based lifestyle, inspiring & empowering foodies, home & professional chefs, health enthusiasts & healthcare professionals from around the world; to prepare delicious,

09/03/2025

⚜️As many of us in Canada and beyond face smoky skies and their lingering effects again, lung health is on our minds more than ever. Whether you’re navigating a smoky environment, recovering from past exposure, or striving for peak performance, optimizing lung function can transform your energy, resilience, and daily life.

⚜️Why Top-Functioning Lungs Matter
Your lungs fuel every cell in your body.
Healthy lungs mean:

1) Elevated Energy: Enhanced oxygen flow powers your vitality and stamina.

2) Sharper Focus: Clear, deep breathing boosts mental clarity and calm.

3) Stronger Immunity: Optimal lung function supports your body’s natural defenses.

4) Resilience Under Stress: Your lungs help you adapt and thrive, no matter the conditions.

Simple daily practices, targeted nutrition, and expert guidance can help you unlock these benefits and more.

⚜️Your Trusted Guide
For over 30 years, Janice Skoreyko has lived and breathed the journey to lung health—literally. Battling severe asthma, allergies, a collapsed lung, multiple pneumonias, COPD, ER visits and aspergillosis, facing decades sleeping upright to avoid completely losing her breath.

Yet, these challenges ignited her passion and purpose. She went on to:

-Play water polo at the nationals level despite health challenges.
-Overcome bronchiectasis and a level 4 COPD status accelerated by wildfire smoke inhalation and a dental visit gone wrong.
-Build a two-decade career as a trusted integrative health practitioner and guide in longevity lifestyle medicine.

This unwavering commitment to her health—and to helping others achieve theirs—has made her a leading voice in wellness and longevity, globally. Now, she’s here to empower you.

⚜️Janice is putting together something special for you and would love your input.
*You can help shape what’s in production by
--> sharing your #1 Lung Health Goal
*Comments or by DM directly.

We can’t wait to hear from you!

08/28/2025

❤️Thank You for your Heart-Felt Responses!

The flood of phenomenal messages and questions following our alumni celebration and personal transformation post has been exceptional. Many of you-visionary leaders and dedicated practitioners-shared that you’ve been waiting on the sidelines, (some for a decade!) and are now ready to bet on yourself too. I love it!
You’re yearning to join and lead the conversation in your space and elevate your identity and presence- now, reacquainted with your present success edge and aware of what sets you apart.

I hear you. It’s time for a LIFT.

❤️The INVITE:
Join me for a Series of 3 Exclusive, 30-Minute Leader’s LIFT Education Sessions this week, designed to help you fortify your personalized flagship program, your presentation, and PR for the 2025-26 season. What you now will get you some quick wins in 2025 and be the foundational work and skill upgrade to set you up for greater success in 2026.

During these live, high-impact sessions, I’ll guide you through the very framework that’s transformed 1000ds of practices and businesses—including my own—and empowered leaders to achieve transformational results, personally and professionally.

You’ll gain:
✅ Clarity on Your Impact Goals: Understand the identity required and what it takes to achieve this impact. Identify your "One Thing"
✅ Program & Practice: Refine your core offering and actions to match your aspirations - embodying this immediately
✅ PR & Media Insight: Where do you want to be seen? What aligns with your impact goals for 2025-26? What are the conversations you want to be a part of and lead? How do you get there?

By the end of these sessions, you’ll walk away with your Strategic Leader’s L.I.F.T. Plan outlined for 2025-26 increasing your Thought Leadership, confidence, and awareness on the edge to lead and serve with greater impact forward.

Why L.I.F.T.?
The Leader’s L.I.F.T. process has empowered thousands, from practitioners battling with their business to high-achieving leaders reignite their potential. It’s for those ready to lead by example, achieve bucket-list goals, and elevate every aspect of their life - a side effect our alumni experience regularly.
(I can't wait to tell you about Laurel and KB!)

This is your clear shortcut to exceptional impact and legacy-no fumbling the ball, false starts or guessing. Just a solid, straight LIFT to your best year yet.

Join me:
Comment or DM “IMPACT” for your VIP invite.

This is your time. Let’s make 2025 the year you rise to new heights. I can’t wait to see you there.


06/13/2025

⚜️As many of us face smoky skies and their lingering effects, lung health is on our minds more than ever. Whether you’re navigating a smoky environment, recovering from past exposure, or striving for peak performance, optimizing lung function can transform your energy, resilience, and daily life.

⚜️Why Top-Functioning Lungs Matter
Your lungs fuel every cell in your body.
Healthy lungs mean:

1) Elevated Energy: Enhanced oxygen flow powers your vitality and stamina.

2) Sharper Focus: Clear, deep breathing boosts mental clarity and calm.

3) Stronger Immunity: Optimal lung function supports your body’s natural defenses.

4) Resilience Under Stress: Your lungs help you adapt and thrive, no matter the conditions.

Simple daily practices, targeted nutrition, and expert guidance can help you unlock these benefits and more.

⚜️Your Trusted Guide
For over 30 years, Raw Food Foundation Founder Janice Skoreyko has lived and breathed the journey to lung health—literally. Battling severe asthma, allergies, a collapsed lung, multiple pneumonias, COPD, ER visits and aspergillosis, facing decades sleeping upright to avoid completely losing her breath.

Yet, these challenges ignited her passion and purpose. She went on to:

-Play water polo at the nationals level despite health challenges.
-Overcome bronchiectasis and a level 4 COPD status accelerated by wildfire smoke inhalation and a dental visit gone wrong.
-Build a two-decade career as a trusted integrative health practitioner and guide in longevity lifestyle medicine.

This unwavering commitment to her health—and to helping others achieve theirs—has made her a leading voice in wellness and longevity, globally. Now, she’s here to empower you.

⚜️Janice is putting together something special for you and would love your input.
*You can help shape what’s in production by
--> sharing your #1 Lung Health Goal
*Comments or by DM directly.

We can’t wait to hear from you!

05/14/2025

We’re sending out a newsletter at 9am today with details on this International Wine-Festival Featured Stone-Fruit Recipes (GF DF V) and integrative health education - Did you know... if you are latex or gluten-sensitive, stone fruits may be inflammatory culprits and not kind for your system?
Want a copy?
Comment “NEWS” below
and we’ll send it over😊

01/30/2025

Plant-Forward Practitioners:
Ask us anything!-about raw food & your practice.

We’re are getting set for our next episode & would love your Q’s. Comment/DM👇

01/29/2025

Leaders: We hear you, your workout & diet are on point, you are seeing positive gains & so frustrated that with one "wrong" move you become bloated, your results invisible, and your confidence shattered - especially if you are speaking in front of a crowd or on camera.

Previously struggling with IBS, a bleeding ulcer and gluten sensitivity - you bet our team know what it's like to be there!

In our founder's Inside Fitness Magazine spread she share the top 5 strategies on how to beat the bloat- and in our inner circle newsletter, integrative medicine corner- key protocols for exceptional, sustainable success!

Don't let the fear of bloating derail your bucket list goals, living or leading out loud! The world needs your message and you in your next-level Peak State.

If you'd like access to the newsletter comment/DM "NEWS", or "PERSONAL" for more personalized attention.

We are here for you!

01/18/2025

⚜️As many of us in California and beyond face smoky skies and their lingering effects, lung health is on our minds more than ever. Whether you’re navigating a smoky environment, recovering from past exposure, or striving for peak performance, optimizing lung function can transform your energy, resilience, and daily life.

⚜️Why Top-Functioning Lungs Matter
Your lungs fuel every cell in your body.
Healthy lungs mean:

1) Elevated Energy: Enhanced oxygen flow powers your vitality and stamina.

2) Sharper Focus: Clear, deep breathing boosts mental clarity and calm.

3) Stronger Immunity: Optimal lung function supports your body’s natural defenses.

4) Resilience Under Stress: Your lungs help you adapt and thrive, no matter the conditions.

Simple daily practices, targeted nutrition, and expert guidance can help you unlock these benefits and more.

⚜️Your Trusted Guide
For over 30 years, Janice Skoreyko has lived and breathed the journey to lung health—literally. Battling severe asthma, allergies, a collapsed lung, multiple pneumonias, COPD, ER visits and aspergillosis, facing decades sleeping upright to avoid completely losing her breath.

Yet, these challenges ignited her passion and purpose. She went on to:

-Play water polo at the national level despite health challenges.
-Overcome bronchiectasis and a level 4 COPD status accelerated by wildfire smoke inhalation and a dental visit gone wrong
-Build a two-decade career as a trusted integrative health practitioner and guide in longevity lifestyle medicine.

This unwavering commitment to her health—and to helping others achieve theirs—has made her a leading voice in wellness and longevity. Now, she’s here to empower you.

⚜️Janice is putting together something special for you and would love your input.

*You can help shape what’s in production by
--> sharing your #1 Lung Health Goal
*Comments or by DM directly. ❤️

We can’t wait to hear from you!

01/01/2025

❤️Good morning Gorgeous! Happy New Year! 💫

🧐 🥂Do you know someone who had a little too much champagne last night?

❣️💃 Drop those bacon, eggs and Gatorade. This is going to make you feel like a & is delicious and totally guilt-free.

❤️Kale Colada:
2C Coconut water
3/4C Coconut meat
1C Spinach
1C Kale
1 Pinch Himalayan salt (I love RealSalt )
3 Medjool dates
Blend and serve with few ice cubes in a “festive” 😉glass. Cheers!

🙌🏻Don’t feel like making your own?
💃Pop by your local juice bar, take great care of yourself.
We love:
🇨🇦
West Vancouver
in Vancouver, YVR in the Penticton Lakeside Resort, Convention Centre

🇺🇸
wolfville in Cali & Vegas
NYC🗽 (East village is my fav)

🇸🇪
in Lulea Sweden

🇫🇷
in Cannes France.

Want more? 😍

💌 : if you’d like to learn what 🌟🌟🌟🌟🌟5-Star Raw Food is all about and give yoursellf the high energy & health you crave more of, without compromising on taste- seriously delicious, qu**ky and easily. Enjoy 20years-> 20 hours with me, live!
❤️Comment or DM “NEW YEAR” for details!
Let’s make it happen!

Enjoy creating your fabulous day, gorgeous! 😊Xo





xo❤️

12/31/2024

Normally I would not share something so personal here; I simply feel it is very important for one of you today to have this information today. 20 years ago I was dying. ..My heart was nearly completely separated from my sternum, I had IBS, osteoporosis, serious asthma, COPD (sleeping with 4 pillow sitting up so I could breath), pneumonia, acneic skin, eczema, arthritis, pre-diabetic, lipomas, developing cancer cells, was diagnosed with depression, - the list goes on.

I decided to continue to take matters into my own hands, do something extreme and save my life. The doctors had given up on me, a few times. Listening to my soul I moved to China- there my lung collapsed, I developed dysentery, skin lesions, liver challenges, yellow eyes, gained 30 lbs and lost 50; weighed just over 95 lbs without enough strength to walk. I was crawling to the bathroom and seemed it like a good time to call home to say "I know I am here to help people but it looks like it will not be in this body, I feel I am going to leave the planet now."(a very tough but peaceful call)

When I hung up the phone I became very tired as though all of my energy, my life force, was running out of my body. There was a sinking feeling and I felt like a lead weight in water and nauseated. I then began to feel lighter, recapping all of the wonderful experiences in my life and felt an overwhelming sense of peace; brightness in the room and for the first time in a long time, in my own body. My soul was glowing. I could not see anything else in the room and felt as though I was floating, pulled gently by a type of cord; there was no pain, I felt relaxed, open, free and loving it there. There were shapes of golden beings around, it was beautiful. This went on for what seemed like half and hour. As I was pulled further away I felt disconnect from my purpose and could feel the souls of others that were to receive my help. In this space I asked my higher self what do I need to do to heal my body and was provided with the download and a condition. The condition was that I commit to helping others with this information and commit to being a living example of these teachings and help others to do the same.

There was a brighter golden light within my soul, which I realized was my message, my gift! In tears, I agreed; for this had always been my greatest wish.

I did not feel like a victim anymore. I understood why I had to struggle for decades and was filled with gratitude. The 8 principles were revealed to me slowly and many are no secret:
1. Hydrate- with coconut water
2. Eat only fresh water rich whole, raw chemical-free foods
3. Be mindful of your environment- fresh clean air, beauty, staying warm and allow your body to heal
4. Movement-= stretch- release & sweat, smile
5. Be conscious of all that is put into your body- what you hear, what you see and what you say, be love
6. Rest- is a productive activity (a revelation for a triple type A personality)
7. Commit to being your own hero and show others it is not only ok but essential to do the same. No more playing small!
8. Connect daily with your higher self/ God/ Buddha and know that you are never really alone. You have all of the answers.

These and my 3 decades of study in naturopathy, nutrition, nutrigenomics, human performance, and the mind-body connection are the founding principles that have resulted in my complete transformation, the teaching at Raw Foundation Culinary Arts Institute, The Raw Food Foundation, my private mentoring-The L.I.F.T. method, Fortune 50 and 500 companies, traditional and community education programs in 28 countries, and beyond. - I’m so grateful it has all happened in this body.🙏

People ask where do you get your motivation from and I say I have a special agreement for life and smile. As a result, I am healthy, living a life that I love; serving, supporting and celebrating both the transformation in others and making visible their living legacy through educating, coaching & mentoring-Thought Leadership. I believe that we are all here to unwrap our gifts and be the celebrities of our own messages. I believe that if I can change the way people look at food and their lives, I can change the world. So can you. I believe in you.❤️

With love, gratitude and Joie de vivre,
Janice Skoreyko xo
www.janiceskoreyko.com



Events: If you know someone who is looking to be inspired on their health and human potential journey, feel free to invite them to:

->The Raw Food Chef Immersion Weekend
in Vancouver
->Or Gluten-Free Living Culinary & Culture🇨🇦 Experience- all inclusive in Cannes, France 🇫🇷
->Or The Raw Food Educator Programs, Online 👩‍💻
www.rawfoodfoundation.com

Myself and my clients are living examples that chronic illness can be optional, thyroid and metabolism on point, “reversing” diabetes, ditching an MS motorized scooter- and racing up he Grouse Grind, reclaiming the health, figure and zest we had in high school at 50, better relationships, wake boarding at 76, and going from depressed to being in a really good mood-consistently-happens too! (+ Colin called off his knee surgery and kept his sports car!)

I would love to support you or someone dear to you, on the journey to having the energy to live an exceptional life and share your Thought Leadership. It’s my “assignment.” What’s yours?❤️

12/30/2024

👑Practitioners, the countdown to the coronation has begun. With just 3 days left it’s time to crown your year with clarity and confidence and bring forth the resolution to increase your capacity and audacity-not shrink your life.

🌟Leaders, the season of elevation is here. You’re entering a new ERA. It’s time to determine what you need to equip you to occupy your next level of leadership personally and professionally. Skills, habits, rhythms and conscious connections.

🎥This next level of mastery and MEDIA requires you professional and POISED with your essential pillars in place, polished and poignant in your Thought Leadership, powerfully aligned with your divine calling.

🙏It’s time to make a DECISION about your MISSION and elevate others from your past strife to an exceptional life. Take pride being their trusted guide. You know the way.

🌟We can do this TOGETHER now, here’s how:
I am crowning the year by helping a few leading practitioners elevate into their new era and have opened up space over these 3 days on my calendar to do so.

🚀☎️BOOK a Leader’s LIFT Call.
If your serious about moving from thriving to truly arriving, and realizing your professional thought leadership,
-->I invite you to book a time for us directly in 2024 via the link in the comments section below or
-->comment “ERA” and we’ll send it to you directly

The world needs what you alone have to offer.

❤️Leadership is our love language, what about you?

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Location

Address

Globally Online, Cannes, France &
Vancouver, BC