Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from kevinmaynardfitness, Personal coach, 188 Smithe Street, Vancouver, BC.
Power work! Try it or save it for later!
4 rounds
X5 deadlift - power shrug
X5 tuck jump
Rest 90 seconds
05/20/2021
Not sure who needs to hear this but... our bodies don’t care about algorithms and calculations. They lose weight when they are good and ready.
Do you need to be consistent? Obviously.
Will you have amazing weeks of progress? For sure!
Will there@be weeks where you’re asking “what the f*** is going on? Without a doubt.
loss is a roller coaster, that’s part of what makes it so satisfying to arrive at your goal.
Allowing the ups and downs happen without being an emotional rollercoaster will tap into new levels of resilience.
It’s all coming together for you.
Let’s go!
05/11/2021
Tag your accountability buddy:)
DM me if you want to talk about your current program. Let’s go!
Body weight full body conditioning challenge.
Tag a friend and get after it!
2mins of squat hops
2mins of push ups
2mins of split jump burpees
04/27/2021
Results are more about discipline than optimization. Tag a your workout buddy.
04/16/2021
Our 90 day challenge has brought amazing momentum and a lot of special positive moments for our challengers.
But, as always, the closer we get to a goal the tougher it becomes to see more progress.
Personal challenges become the name of the game when we are doing the basics and keeping consistent.
For me, weekends have come with a 5-8 pound swing and while I know it’s just “water” it makes me feel sad to not be on track again until Wednesday.
So...here we are:)
I’ll post my weight again on Monday to complete this personal challenge.
Want to join? Tag a friend who can keep you on track over the weekend.
04/13/2021
Drop a comment if you trust your current program! Drop a DM if you don’t ;)
60 second high knee finisher. Today, no matter your workout, finish with this:) tag a friend who likes being out of breath.
Party up core challenge. Tag a friend who likes ab workouts.
Hey, You’ve got this. Wishing you well and hope you find a way to move one millimetre forward today.
For me, workouts serve as emergency relief for “hamster wheel” thoughts, worry, or anxiety.
Get off the hamster wheel by focusing 100% on anything.
You already know what I’m going to suggest... move the body:)
Two studies offer examples of how exercise affects mental health.
Duke university found that after one year, those with major depressive disorder who did regular exercise received as much benefit as they would have gained from medications. In addition, regular exercises were less likely to relapse and return into depression.
Another study found that women with generalized anxiety disorder who did two weeks of resistance training or aerobic exercise decreased their worry symptoms by 60% (Herring, Jacob, Suveg, Dishman, & O’Connor, 2012).
Over and out.
Hey, You’ve got this. Wishing you well and hope you find a way to move one millimetre forward today.
For me, workouts serve as a momentary cure for “hamster wheel” thoughts, worry, or anxiety. Get off the hamster wheel by focusing 💯 on anything. You already know what I’m going to suggest... move the body:)
Two studies offer examples of how exercise affects mental health.
Duke university found that after one year, those with major depressive disorder who did regular exercise received as much benefit as they would have gained from medications. In addition, regular exercises were less likely to relapse and return into depression.
Another study found that women with generalized anxiety disorder who did two weeks of resistance training or aerobic exercise decreased their worry symptoms by 60% (Herring, Jacob, Suveg, Dishman, & O’Connor, 2012).
Over and out.
04/07/2021
Unpopular truth... These 7 things are the basics. There’s no way around them unless the goal is to gain the weight back.
Agree? Disagree? Share in comments. 👨🏿💻